Watermelon is a large, round, oval fruit with a green rind and juicy red or pink flesh. It has a sweet taste and may or may not have seeds, depending on the variety. Thanks to its high water content and abundance of health-promoting nutrients, watermelon not only quenches thirst but also can support weight maintenance, eye health, and muscle recovery.

7 Health Benefits of Watermelon

Health

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNMany people enjoy hot dogs as a staple summertime menu item at baseball games and backyard barbeques. Their popularity stems from several factors, including convenience, affordability, and versatility.Hot dogs are typically made of finely ground meats and encased in their distinctive cylinder shape. They're often served in a soft bun and topped with a choice of condiments, including ketchup, mustard, relish, and sauerkraut, among others.As a processed meat, hot dogs may have some negative health effects. However, they offer some nutrition, like protein, and can still be included in a...

What Are the Health Risks of Hot Dogs?

Almonds are a versatile and nutritious food that can be eaten raw or toasted. They can also be consumed as a snack or added to different dishes. Additionally, almonds can be made into butter, milk, flour, or oil. Although almonds are often referred to as nuts, they are actually seeds...

7 Evidence-Based Health Benefits of Almonds

Fact checked by Nick BlackmerFact checked by Nick Blackmer      Grilling may be a riskier cooking method, experts warn, as it can lead to the formation of two chemicals that have been linked to cancer.Heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) form when meats such as chicken, fish, or beef are cooked at high temperatures or over an open flame.To lower your exposure to these chemicals when grilling, use leaner cuts of meat, avoid overcooking or charring, and use a gas grill, experts said.
The smell of food grilling is a hallmark of summertime fun—but the...

Can Grilling Meat Raise Your Cancer Risk? Experts Weigh In

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It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

This refreshing sweet fruit is a summertime staple and it benefits your body in a myriad of ways. Read on for nutrition information, recipes and more. There’s nothing like cutting up a fresh watermelon to share on a hot day. Whether it’s slices to grab for easy snacking or cubes dipped in a sweet cream cheese dip, watermelon is as tasty as it is refreshing during those scorching summer months. Plus, while this particular fruit tastes sweet, it is also packed with nutrition that can benefit your body’s overall health.

What Happens to Your Body When You Eat Watermelon Regularly

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New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

Rice is a staple food for more than half of the world’s population, cherished for its versatility and nutritional value. There are numerous varieties of rice, each offering different benefits. However, not all rice is created equal when it come...

3 Types Of Rice You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Rice And More

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RDFat-burning, or fat oxidation, is the process through which fat is broken down to produce energy for your body. Exercise and dietary changes can help you burn body fat, supporting weight loss and weight maintenance.Though your overall diet and activity levels are most important for fat burning, certain foods have been shown to support fat loss by increasing energy expenditure, fat oxidation, and thermogenesis—the energy your body uses to digest and process foods and drinks.1. Green TeaGreen tea is a popular beverage linked to several health benefits, including weight loss....

13 Fat-Burning Foods and Drinks To Help Manage Weight and Boost Metabolism

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNEating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.Many vegetables are naturally low in calories yet high in water and fiber, which can help keep you full for longer. Plus, vegetables are rich in vitamins, minerals, and other beneficial plant compounds that can reduce inflammation and protect against chronic health conditions.Here are the best vegetables to include in your diet to support a healthy and sustainable weight loss journey.1. AsparagusWhile asparagus has a tendency to make your...

13 Veggies That Can Help You Lose Weight

Medically reviewed by Christopher Lee, MDMedically reviewed by Christopher Lee, MDA heart murmur is an abnormal sound your heart makes when it beats, often sounding like a whooshing or swishing noise. You can't hear it normally, but your provider can listen to a heart murmur using a stethoscope. Heart murmurs can occur due to turbulent blood flow in or near the heart, usually caused by a structural problem or a condition that affects your heart valve or heart muscle.There are two main types of heart murmurs: innocent and abnormal. Innocent murmurs are common and typically harmless. They are often found...

What Causes a Heart Murmur?

In the quest for a flatter belly, experts are increasingly turning to the power of fermented foods. These gut-loving delicacies not only aid in digestion but also support overall health and well-being. From yogurt to kimchi, incorporating these foods...

Start Eating These 4 Gut-Loving Fermented Foods For A Flatter Belly, Experts Say: Kimchi & More

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Cooking With Maryann

Maybe it's just me, but it's not summer until I get to eat crab cakes! Don't let this recipe intimitate you! It's really not difficult, just takes a little bit of prep time in the fridge.

Delicious Crab Cakes!

Medically reviewed by Danielle Weiss, MDMedically reviewed by Danielle Weiss, MDCortisol belly is weight gain in the abdominal area, sometimes referred to as abdominal obesity, caused by an excess of the stress hormone cortisol. It can happen to anyone experiencing prolonged stress.Other factors can also contribute to fat accumulation in the abdomen. Abdominal obesity is common: approximately 53% of adults in the United States experience the condition, and it is more common in people with uteruses.Treatment for cortisol belly usually requires individuals to identify stressors and reduce them. Avoiding smoking, getting more sleep, and seeking mental health care can help.Cortisol...

What To Know About Cortisol Belly

A healthy diet plays a crucial role in maintaining longevity, with an emphasis on balanced nutrition to support overall well-being. While protein is an essential component of any diet, providing the building blocks for muscle, tissue repair, and vari...

Cardiologists Agree: 4 Fattening Meats To Consider Avoiding For A Longer Life Span, Including Red Meat

Everyday Health

Key benefits of vitamin B12 and how to get enough of this essential nutrient.

8 Foods High in Vitamin B12

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNXylitol (1,2,3,4,5-pentol) is a sugar alcohol naturally found in plums, raspberries, and strawberries. It was first isolated from the bark of beech trees in 1890. Today, xylitol is widely recognized as a low-calorie sweetener and has been approved for use in more than 35 countries, including the United States.Xylitol is commonly used in gums, lozenges, and sugar-free sweets. Despite offering an equivalent sweetness to sucrose (sugar), xylitol does not significantly affect blood glucose levels. As a non-glycemic sweetener, meaning it will not raise your blood sugars, xylitol is a good...

Health Benefits of Xylitol

Fact checked by Nick BlackmerFact checked by Nick BlackmerUlcerative colitis (UC) is a very challenging condition to live with. My wife, Molly, has been living with UC for all eight years I've known her and then some. There are a few things I wish I had known during the onset of our relationship that I have learned over the years. Molly was very upfront about her condition when we first started hanging out. However, I didn’t know much about how to support her and care for her whenever she wasn’t feeling the best, and that’s largely due to my lack of...

What I Wish I Knew About Living With Someone With Ulcerative Colitis

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNStrawberries are one of the best fruits of the summer season. Not only do they taste amazing, but they are also full of antioxidants like vitamin C and key nutrients like fiber and folate. These fruits are part of the Rosaceae, or rose, family, which includes apples, pears, cherries, almonds, and raspberries. Here are the major health benefits of strawberries, plus simple ways to add more of them to your diet. 1. Full of AntioxidantsStrawberries are full of antioxidants. Antioxidants are molecules present in the body and found in plant-based foods that...

6 Health Benefits of Strawberries

Medically reviewed by Brigid Dwyer, MDMedically reviewed by Brigid Dwyer, MDIt’s not unusual to experience a headache on just the right side of your head. Several types of headaches, like migraine and cluster headaches, cause unilateral (one-sided) pain. A right-sided headache is generally no different from a left-sided headache in terms of possible causes.While headaches are often temporary and go away with little to no treatment, some people experience long-term and severe pain. Home remedies, medications, and procedures are all available to help relieve your symptoms.What Does a Headache on the Right Side Feel Like?A headache on the right side...

What Causes a Headache on the Right Side of Your Head?

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Health Benefits of Peanuts

Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RDPeanuts, scientifically known as Arachis hypogaea and sometimes called groundnuts, are legumes belonging to the Fabaceae...

Health Benefits of Peanuts

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