Health

Medically reviewed by Danielle Weiss, MDMedically reviewed by Danielle Weiss, MDCortisol belly is weight gain in the abdominal area, sometimes referred to as abdominal obesity, caused by an excess of the stress hormone cortisol. It can happen to anyone experiencing prolonged stress.Other factors can also contribute to fat accumulation in the abdomen. Abdominal obesity is common: approximately 53% of adults in the United States experience the condition, and it is more common in people with uteruses.Treatment for cortisol belly usually requires individuals to identify stressors and reduce them. Avoiding smoking, getting more sleep, and seeking mental health care can help.Cortisol...

What To Know About Cortisol Belly

Creatine is one of the most popular supplements taken by athletes and fitness enthusiasts, which works by supplying energy to the muscles and supporting strength increases. This white powdered supplement is often taken in the form of creatine monohydrate mixed into water. If you’re looking to increase your muscle mass, support enhanced recovery, and possibly also enhance cognitive performance – creatine might be a good supplement for you.

What you need to know about creatine and bloating

As a DC, you may work predominantly with the musculoskeletal system, but you also understand that the body is complex. Because vitamin deficiencies can manifest as neurological and muscular issues, identifying and treating these deficiencies is part of your comprehensive approach to helping your patients. Vitamin B-12, in particular, has...

Everything a DC should know about vitamin B-12

shefinds

Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

Starting your day with a healthy breakfast is essential for maintaining optimal brain health and cognitive function. The foods you consume in the morning can either fuel your brain and enhance your focus or lead to brain fog and memory issues. According to dietitian Krutika Nanavati, certain breakfast choices can negatively impact your brain’s performance, making it difficult to concentrate and retain information. This is particularly important because the brain relies on a steady supply of glucose and nutrients to function effectively throughout the day.

These Breakfast Foods Are Actually So Bad For Your Brain, Experts Warn–They Lead To Brain Fog And Memory Issues

Glamour

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’ve gone down the #cortisolface TikTok rabbit hole, you’ve probably come across a handful of the best supplements to reduce cortisol. The now-viral term “cortisol face” refers to facial puffiness that’s said to be caused by too much cortisol, a stress hormone released by the adrenal glands (which sit on top of our kidneys). So, how exactly does cortisol affect the body and is there some truth behind the claims?

6 Best Supplements to Reduce Cortisol, According to Health Experts

We tested the most popular creatine supplements to find the best options for muscle growth, brain health, and well-being

The 8 Best Creatine Supplements, Tested and Reviewed

You’ve likely already heard of cortisol, the stress hormone. But did you know that high levels of cortisol in the body can make you gain weight?. Indeed, a study published in Obesity revealed that stress hormone levels are higher in people with higher weight. This suggests a direct link...

7 Foods that Lower Cortisol (the Stress Hormone)

Maintaining brain health is essential for leading a long, vibrant life. As we age, the risk of cognitive decline and neurodegenerative diseases like Alzheimer’s increases, making it crucial to adopt preventive measures early on. The brain, bein...

Neuroscientist Says You Should Add These 3 Ingredients to Your Water for Better Brain Health—They Help Prevent Alzheimer's: Magnesium & More

Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RDBergamot is a citrus fruit, also called bergamot orange, native to southern Italy. Scientifically, it’s called Citrus bergamia. It’s about the same size as an orange with a similar scent, but it has a green or yellow peel and a bitter, sour flavor. Due to its taste, the fruit is practically inedible. Instead, its oils and juices are used to make tea, supplements, extracts, and essential oils. These bergamot products have many purported health benefits, including anxiety reduction, insomnia management, weight loss, and more. Most of these uses aren’t yet backed...

Health Benefits of Bergamot

Florida State

New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

Everyday Health

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

7 Ways Vitamin B12 Can Benefit Your Health

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RDSquash are vining vegetables that belong to the Cucurbitaceae family. Squash are categorized as winter or summer squash, depending on the stage at which they're consumed.Unlike winter squash, which are harvested and then stored, sometimes for many months, before they're consumed, summer squash, such as zucchini, are eaten when the fruits are still immature.Though most people are familiar with more popular types of summer squash, like zucchini, there are a number of unique and delicious varieties that are packed with nutrients that can benefit overall health.Here are 10 types of summer...

10 Types of Summer Squash To Try

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

NewsNinja

A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

Magnesium is a vital mineral that your body needs. It facilitates many biochemical functions in the body, including protein synthesis, blood sugar control and blood pressure regulation. It’s also needed for energy production and the synthesis of DNA and RNA, is important for the structural development of bones, and plays a role in transporting calcium and potassium for muscle, heart and nerve function. Needless to say, your body relies on magnesium in a lot of ways.

What Happens to Your Body When You Take Too Much Magnesium

Supplements are often touted as an easy way to boost health and support various bodily functions, including metabolism. While certain supplements can enhance metabolic processes and aid in weight management, not all are beneficial or safe. Some suppl...

3 Potentially 'Damaging' Supplements For Your Metabolism, According To A Doctor: Ephedra & More

As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

rolling out

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance flavors and provide a quick energy boost, sugar’s impact on the body, particularly on blood circulation, is profound and complex. Understanding how sugar affects blood circulation is crucial for maintaining health and preventing chronic diseases. This article will explore the intricate relationship between sugar consumption and blood circulation, highlighting the mechanisms involved, the potential health risks, and practical steps to mitigate its negative effects.

What sugar does to your blood circulation

Inflammation is a crucial component of our health. It springs into action when needed to fight off foreign invaders such as bacteria and viruses…then calms down and waits for the next danger. But for billions of people, chronic stress, the Standard American Diet (SAD, a fitting acronym) and environmental insults including smoking and pollution have triggered inflammation to turn on…and stay on. The result—chronic inflammation—is like an out-of-control campfire that’s jumped beyond the pit, setting every organ it touches aflame and increasing the odds of developing cancer, heart disease, dementia, diabetes, autoimmune disease and more.

How to Reduce Chronic Inflammation

Researchers at Johns Hopkins Medicine and the National Institutes of Health’s National Institute on Aging have uncovered promising findings regarding the effects of intermittent fasting and a standard healthy diet on brain health in older adults with obesity and insulin resistance. Their study, published in Cell Metabolism, found that both diets led to improvements in cognition, with intermittent fasting showing slightly stronger benefits.

Brain health in aging: Intermittent fasting and healthy diets show promising results

NewsBreak

Everything You Need To Know about Tyrosine

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RDL-tyrosine, or tyrosine, is a non-essential amino acid naturally made in the body from the essential...

Everything You Need To Know about Tyrosine

Comments / 0