Health

We tested the most popular creatine supplements to find the best options for muscle growth, brain health, and well-being

The 8 Best Creatine Supplements, Tested and Reviewed

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Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

New York State

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Rootbound Homestead

Joint pain and locked joints can be extremely uncomfortable in all facets of daily living. Flare-ups are the worst! Luckily, you have herbs in your kitchen that can help loosen up your joints. They work especially well when made into an infusion and used as a warm or cold compress.

Unlock Your Joints With Things Found In Your Kitchen

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It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

Everyday Health

Learn about the signs of vitamin deficiency in nails, the link between diet and nail health, and steps you can take to strengthen your nails.

Are Brittle Nails a Sign of a Vitamin or Mineral Deficiency?

It’s no secret that switching up your spice rack can have a huge impact on health. In fact, more and more health care professionals are putting the focus on what you put on your plate rather than what’s in your medicine cabinet. Ingredients like turmeric and black pepper, for example, are jam-packed with benefits and have been shown to have a powerful impact on health when used together.

Turmeric and Black Pepper Weight Loss Benefits and More

Medically reviewed by Brigid Dwyer, MDMedically reviewed by Brigid Dwyer, MDThe sciatic nerve is the body’s largest and longest nerve, running from the lower back down through the back of each leg. This nerve stimulates leg muscle movement and carries sensory signals from the legs to the spine, helping you complete daily functions like walking and standing. Irritation of or damage to the sciatic nerve can lead to multiple health conditions, causing pain, numbness, tingling, and more.Anatomy of the Sciatic NerveThe sciatic nerve is a part of your peripheral nervous system, which is made up of the nerves that exist...

A Complete Guide to Your Sciatic Nerve

Medically reviewed by Steffini Stalos, DOMedically reviewed by Steffini Stalos, DOMaintaining healthy lungs is crucial for your overall well-being. Your lungs play a vital role in breathing, providing oxygen to your body, and removing carbon dioxide.The prevalence of respiratory conditions worldwide underscores lung health's importance. Health conditions such as asthma and chronic obstructive pulmonary disease (COPD) affect millions of people, emphasizing the importance of keeping your lungs healthy.You can implement several lifestyle changes that optimize your lung health and support your overall well-being.Quit or Avoid SmokingSmoking is a significant threat to lung health. The chemicals in tobacco smoke can damage...

How To Take Care of Your Lungs and Prevent Respiratory Conditions

Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RDBergamot is a citrus fruit, also called bergamot orange, native to southern Italy. Scientifically, it’s called Citrus bergamia. It’s about the same size as an orange with a similar scent, but it has a green or yellow peel and a bitter, sour flavor. Due to its taste, the fruit is practically inedible. Instead, its oils and juices are used to make tea, supplements, extracts, and essential oils. These bergamot products have many purported health benefits, including anxiety reduction, insomnia management, weight loss, and more. Most of these uses aren’t yet backed...

Health Benefits of Bergamot

Having a healthy gut not only aids in digestion and nutrient absorption, but it also supports a myriad of other parts of the body, including your immune system, brain, skin, heart and more. Since the extensive health benefits have come to light in recent years, many people are interested in boosting the well-being of our microbiomes. But contrary to what you might think, you don’t need to take an expensive supplement to support a healthy gut. In fact, certain drinks you may already have on-hand can make a big difference.

The Best Tea for Gut Health, According to Dietitians

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications. Whether it’s a vitamin, mineral or even herbal supplement, there are some that can do more harm than good for healthy bowel movements. Instead of leaning on unregulated (and often expensive) supplements, aim for a food-first approach that prioritizes whole, nutrient-dense foods. Nutrients like fiber in foods—alongside plenty of water—can help get things moving naturally, and help support your overall health.

5 Supplements That Could Actually Make Constipation Worse, According to Experts

The Healthy 

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health and what keeps these tiny organisms thriving. If you’re among the 60 to 70 million Americans dealing with a digestive disease, or maybe you’ve just been struggling with some occasional discomfort—like bloating, gas, irregular bowel habits or heartburn—you’ve likely heard plenty about the importance of gut health. But what does a healthy gut really mean for your body?

8 Signs You Have a Healthy Gut, According to a Gastroenterologist

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NewsNinja

A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



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I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

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What I Wish I Knew About Ulcerative Colitis

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance flavors and provide a quick energy boost, sugar’s impact on the body, particularly on blood circulation, is profound and complex. Understanding how sugar affects blood circulation is crucial for maintaining health and preventing chronic diseases. This article will explore the intricate relationship between sugar consumption and blood circulation, highlighting the mechanisms involved, the potential health risks, and practical steps to mitigate its negative effects.

What sugar does to your blood circulation

Supplements are often touted as an easy way to boost health and support various bodily functions, including metabolism. While certain supplements can enhance metabolic processes and aid in weight management, not all are beneficial or safe. Some suppl...

3 Potentially 'Damaging' Supplements For Your Metabolism, According To A Doctor: Ephedra & More

Medically reviewed by Isabel Casimiro, MD, PhDMedically reviewed by Isabel Casimiro, MD, PhDA buffalo hump (medically known as a dorsocervical fat pad) occurs when you develop a buildup of fat in between the shoulder blades at the back of the neck. The excess fat can form a fatty tissue protrusion that mimics the appearance of a hump.A buffalo hump on its own is not harmful, and having it does not ultimately mean you have a medical condition. Sometimes, even having poor posture can cause it. However, certain conditions like Cushing's syndrome, adrenal cancer, osteoporosis, and obesity can raise your risk...

What Is a Buffalo Hump (Dorsocervical Fat Pad)—and Why Does It Happen?

Carbohydrates—aka carbs—are the primary source of energy for the body. They are found in foods like fruits, vegetables, grains and dairy products. And even though they raise your blood sugar, carbs are not the enemy when it comes to insulin resistance. Of course, not all carbs are created...

The 5 Carbs You Should Be Eating for Insulin Resistance, According to Dietitians

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RDSquash are vining vegetables that belong to the Cucurbitaceae family. Squash are categorized as winter or summer squash, depending on the stage at which they're consumed.Unlike winter squash, which are harvested and then stored, sometimes for many months, before they're consumed, summer squash, such as zucchini, are eaten when the fruits are still immature.Though most people are familiar with more popular types of summer squash, like zucchini, there are a number of unique and delicious varieties that are packed with nutrients that can benefit overall health.Here are 10 types of summer...

10 Types of Summer Squash To Try

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The Best Joint Supplements to Relieve Pain and Stiffness, According to Dietitians

Keep your joints healthy and moving with these expert-recommended...

The Best Joint Supplements to Relieve Pain and Stiffness, According to Dietitians

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