Health

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RDL-tyrosine, or tyrosine, is a non-essential amino acid naturally made in the body from the essential amino acid phenylalanine. It plays a vital role in many body functions, including creating proteins, enzymes, and muscle tissue. Tyrosine helps produce neurotransmitters, including epinephrine, norepinephrine, and dopamine, that affect mood, memory, and alertness.Tyrosine is also involved in the production of melanin, the pigment that gives color to skin and hair, and thyroid hormones, which help regulate metabolism.Tyrosine is found in many foods, including eggs, cheese, soybeans, chicken, beef, pork, fish, nuts, and beans. It's...

Everything You Need To Know about Tyrosine

As a DC, you may work predominantly with the musculoskeletal system, but you also understand that the body is complex. Because vitamin deficiencies can manifest as neurological and muscular issues, identifying and treating these deficiencies is part of your comprehensive approach to helping your patients. Vitamin B-12, in particular, has...

Everything a DC should know about vitamin B-12

It can be a challenge to keep kids hydrated, especially when they have a stomach bug or have been playing hard on a hot day. You might be tempted to grab your kid an electrolyte drink in those instances, as advertisers have reinforced the idea that sometimes water alone isn’t enough to rehydrate.

Children and Electrolytes: Everything You Need To Know

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Starting your day with a healthy breakfast is essential for maintaining optimal brain health and cognitive function. The foods you consume in the morning can either fuel your brain and enhance your focus or lead to brain fog and memory issues. According to dietitian Krutika Nanavati, certain breakfast choices can negatively impact your brain’s performance, making it difficult to concentrate and retain information. This is particularly important because the brain relies on a steady supply of glucose and nutrients to function effectively throughout the day.

These Breakfast Foods Are Actually So Bad For Your Brain, Experts Warn–They Lead To Brain Fog And Memory Issues

You’ve been told you have high blood pressure. You may have tried to lower it by reducing the salt in your diet and exercising. This has helped, but your readings are still too high, and your doctor has prescribed a medication. Your blood pressure now looks good, but the medication is making you feel lightheaded.

High Blood Pressure Medication Side Effects: What You Should Know

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Evan Jarvis

Pain under the left rib cage can be caused by various conditions, ranging from benign to more serious issues. Here’s a breakdown of potential causes:. Indigestion: Overeating, eating spicy foods, or consuming carbonated drinks can lead to discomfort or pain in the upper abdominal area.

Pain Under the Ribs Above the Stomach

Keep your joints healthy and moving with these expert-recommended supplements.

The Best Joint Supplements to Relieve Pain and Stiffness, According to Dietitians

Hand cramps can occur for many reasons and can cause significant pain and problems for some people. Hand cramps commonly result from an injury or health conditions. Cramping in the hands might also affects the fingers. Hand and finger cramping can limit your ability to do certain activities, including writing and driving.

Hand Cramps: What's Causing Them?

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNWaking up and grabbing a morning cup of coffee (or two) is a ritual for many people. Caffeine helps combat fatigue and improve mental alertness, energizing you for the day ahead. Some research shows it may also enhance athletic performance and reduce the risk of depression and cognitive decline.Coffee is also rich in antioxidants that help neutralize harmful compounds called free radicals that can cause inflammation, cell damage, and disease. Drinking 2-3 cups of coffee daily is associated with lower rates of chronic conditions like diabetes, metabolic syndrome, heart disease,...

What's the Healthiest Way To Make Coffee?

Among patients with fibromyalgia, there was a moderate negative correlation between vitamin D and physical functioning as well as between magnesium and stiffness. An exploratory study evaluating the link between specific micronutrients and the symptoms of fibromyalgia revealed vitamin D and magnesium played a role in physical function and stiffness among patients.1.

Vitamin D, Magnesium Deficiency Linked to Worse Fibromyalgia Symptoms

Medically reviewed by Kumkum Sarkar Patel, MDMedically reviewed by Kumkum Sarkar Patel, MDPoop that appears unusually fluffy may signal that something is off in your digestive system. Often described as looking "mushy" or having ragged edges, fluffy poop is generally classified as a type of mild diarrhea. Because it's considered to be an abnormal type of stool (poop), frequently experiencing fluffy poop could be a result of stress, diet, or an underlying condition.Symptoms of Fluffy PoopHaving regular, normal bowel movements is an indicator of a healthy digestive system. That's why healthcare providers use a tool known as the Bristol Stool...

Why Is Your Poop Fluffy?

IFLScience

It’s also shaped like a butterfly (if you squint).

This Small Organ Is Very Important, But You Might Not Know Much About It

Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

Everyday Health

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

7 Ways Vitamin B12 Can Benefit Your Health

Magnesium is a vital mineral that your body needs. It facilitates many biochemical functions in the body, including protein synthesis, blood sugar control and blood pressure regulation. It’s also needed for energy production and the synthesis of DNA and RNA, is important for the structural development of bones, and plays a role in transporting calcium and potassium for muscle, heart and nerve function. Needless to say, your body relies on magnesium in a lot of ways.

What Happens to Your Body When You Take Too Much Magnesium

Parkinson’s disease is a progressive neurodegenerative disorder that affects millions of people worldwide. Characterized by tremors, stiffness, and difficulty with balance and coordination, the disease is primarily caused by the loss of dopamine-prod...

3 Supplements A Neuroscientist Swears By To Prevent Parkinson’s Disease: ‘Gives Your Brain The Raw Materials To Repair Itself’

Niacin is a B vitamin (vitamin B3) that is needed for many important bodily functions. You need niacin for digestion, skin health, nerve function, and metabolism. Like other B vitamins, niacin is water-soluble and isn't stored for long periods in the body. This means that you need to consume niacin regularly to prevent a deficiency.

What Are Symptoms of Niacin Deficiency and How Do I Fix It?

The Independent

A drug used to treat patients at high risk of bone fractures could benefit women who have been through menopause.The National Institute for Health and Care Excellence (Nice) have given the green light for abaloparatide, which is used to manage and treat osteoporosis.It will be sold as Eladynos and made by Theramex, and could help more than 14,000 women in England.Why are postmenopausal women more susceptible to bone issues?“Bone density peaks at around 35 years old then naturally decreases with age,” explains Dr Thom Phillips, NHS GP and clinical lead at Forth. “But women can be particularly susceptible to a...

What happens to bone density in menopause?

More than 1 million American women enter menopause every year. Here’s what to know and how to treat it.

What to know about menopause, according to a doctor

The New Republic

Nicknaming President Joe Biden “Sleepy Joe” doesn’t seem to be looking so good for Donald Trump now that he’s the old man in the race.A Morning Consult poll published Monday revealed that voters are suddenly viewing Trump as the decrepit candidate after Biden dropped his campaign. Americans are apparently far more likely to describe Vice President Kamala Harris as healthy, mentally fit, and a strong leader than the 78-year-old Republican presidential nominee.According to the poll, 71 percent of respondents agreed that Harris was “in good health,” while 52 percent said the same about Trump—6 percent fewer than believed the same...

Trump Just Got an Embarrassing Wake-Up Call From a Stunning New Poll

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Everything You Need To Know about Iodine

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNIodine is a nonmetal trace element the body needs to make thyroid hormones. These hormones control...

Everything You Need To Know about Iodine

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