Health

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNSapodilla, scientifically known as Manilkara zapota (L.) P. Royen, is an evergreen tree native to the Yucatan Peninsula in Mexico and Central America. It thrives in subtropical and tropical climates and is also found in regions such as Florida, the Philippines, and India.The sapodilla tree grows up to 20 meters (m) in height (66 feet) with shallow roots and leaves that transition from pinkish to dark green as they mature. It is also known as Chikoo, Naseberry, Sopota, and M. zapota.In traditional medicine, including traditional Chinese medicine (TCM), various parts...

Health Benefits of Sapodilla

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LNDShiitake mushrooms (Lentinula edodes) are broad-capped, umbrella-shaped fungi that have been used medicinally in Asia for over 2000 years. They are known for their meaty taste and chewy texture.With a diversity of amino acids, shiitake mushrooms contain all nine essential amino acids—making it a complete protein. The amino acid profile also includes glutamic acid, aspartic acid, and monosodium glutamate (MSG), which contribute to the mushroom's savory, umami-rich flavor.Shiitake mushrooms are nutritionally packed with vitamins, ergosterol (a precursor to vitamin D), magnesium, and dietary fiber. They also host an array of...

Health Benefits of Shiitake Mushrooms

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDMacadamia nuts are the fruit of the macadamia tree (Macadamia tetraphylla), which is indigenous to Australia.Macadamia nuts have a rich, buttery taste and a creamy texture. They're also packed with beneficial nutrients, such as heart-healthy monounsaturated fats, vitamins, and minerals.Eating macadamia nuts regularly may benefit health in several ways, including lowering heart disease risk factors like high cholesterol and supporting weight loss. Could Reduce Heart Disease Risk FactorsEating nuts, like macadamia nuts, could reduce your risk of developing heart disease by lowering certain heart disease risk factors, like high cholesterol and...

Health Benefits of Macadamia Nuts

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RDOregano (Origanum vulgare) is a collective name for a group of fragrant herbs belonging to the mint, or Lamiaceae, plant family. This herb is native to the Mediterranean region and is commonly used in the Mediterranean diet. Oregano is high in protective plant compounds, and studies suggest that consuming it may benefit health in several ways, such as improving the body’s antioxidant defenses.You can use the herb in many savory dishes, and it's also available as a supplement.High in Antioxidants Oregano is a rich source of plant compounds that have antioxidant and...

Health Benefits of Oregano

The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNWaking up and grabbing a morning cup of coffee (or two) is a ritual for many people. Caffeine helps combat fatigue and improve mental alertness, energizing you for the day ahead. Some research shows it may also enhance athletic performance and reduce the risk of depression and cognitive decline.Coffee is also rich in antioxidants that help neutralize harmful compounds called free radicals that can cause inflammation, cell damage, and disease. Drinking 2-3 cups of coffee daily is associated with lower rates of chronic conditions like diabetes, metabolic syndrome, heart disease,...

What's the Healthiest Way To Make Coffee?

Keep your joints healthy and moving with these expert-recommended supplements.

The Best Joint Supplements to Relieve Pain and Stiffness, According to Dietitians

A range of conditions, including alcohol or medication overuse, nonalcoholic fatty liver disease (NAFLD), and chronic infections, can damage your liver. However, the early signs of liver damage are subtle, and the initial stages of liver disease are "silent," or asymptomatic. By the time you recognize symptoms, your liver is already significantly damaged.

Signs of Liver Damage and Ways to Tell

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Evan Jarvis

Pain under the left rib cage can be caused by various conditions, ranging from benign to more serious issues. Here’s a breakdown of potential causes:. Indigestion: Overeating, eating spicy foods, or consuming carbonated drinks can lead to discomfort or pain in the upper abdominal area.

Pain Under the Ribs Above the Stomach

The findings of a new study raise serious concerns about the risk of cardiovascular problems from erythritol, a common sugar substitute sold under the brand name Truvia, which is also often mixed with other sweeteners, such as Stevia and Xylitol. Erythritol is a sugar alcohol, which has become a popular...

Sugar Substitute Erythritol Linked to Increased Risk of Blood Clots: Study

Medically reviewed by Christopher Lee, MDMedically reviewed by Christopher Lee, MDA heart murmur is an abnormal sound your heart makes when it beats, often sounding like a whooshing or swishing noise. You can't hear it normally, but your provider can listen to a heart murmur using a stethoscope. Heart murmurs can occur due to turbulent blood flow in or near the heart, usually caused by a structural problem or a condition that affects your heart valve or heart muscle.There are two main types of heart murmurs: innocent and abnormal. Innocent murmurs are common and typically harmless. They are often found...

What Causes a Heart Murmur?

Fact checked by Nick BlackmerFact checked by Nick Blackmer      Measuring arm fat may help predict spinal fracture risk in people over 50, research shows.The study is the first to identify an association between body composition of the arms and poor bone quality.In addition to arm fat, visceral fat—located in the abdomen that surrounds internal organs—was also associated with spinal strength.
For those over 50, measuring the total amount of fat in the arms may help predict which women and men are at a higher risk of a spinal fracture, new research shows.The study, presented in May...

What the Amount of Fat on Your Arms Might Tell You About Your Spine Health

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

In recent years, artificial (or “non-nutritive”) sweeteners have become a popular alternative for those looking to reduce their sugar intake. These low-calorie or no-calorie substitutes are often recommended in dietary guidelines, especially for individuals with cardiometabolic diseases such as obesity and diabetes. However, the long-term effects of these...

The not-so-sweet stroke danger of two popular sweeteners

Many older adults who are concerned about their blood pressure, or experience fatigue and other troublesome symptoms from blood pressure medications, are reaching for tart cherry juice. Diet plays a critical role in every aspect of our health and well-being, and the food-as-medicine movement is gaining momentum for a reason. However, that doesn’t mean that tart cherry juice is right for everyone — or that it can replace blood pressure medication.

Does Tart Cherry Juice Lower Blood Pressure?

rolling out

Dental bleeding can be a concerning issue, whether it occurs during brushing, flossing, or spontaneously. Understanding the root causes of dental bleeding is essential for maintaining oral health and preventing more serious conditions. One of the primary causes of dental bleeding is gum disease, also known as periodontal disease. This condition ranges from gingivitis, a mild form of gum disease, to periodontitis, a more severe form that can lead to tooth loss.

What you need to know about dental bleeding

Fact checked by Nick BlackmerFact checked by Nick Blackmer      A new University of Cambridge poll found that a majority of respondents are very or somewhat worried about receiving a cancer diagnosis—more than any other medical condition.Concerns about death and the effects of cancer treatment, as well as the pervasiveness of references to cancer in society, help drive the widespread fear of the disease.Getting to the root of your fear and trying to shift your mindset can help reduce concerns about a possible diagnosis, experts said.
When it comes to health, many people worry about what the...

Many People Fear a Cancer Diagnosis More Than Any Other Disease—Here's How to Reduce Your Anxiety

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNEating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.Many vegetables are naturally low in calories yet high in water and fiber, which can help keep you full for longer. Plus, vegetables are rich in vitamins, minerals, and other beneficial plant compounds that can reduce inflammation and protect against chronic health conditions.Here are the best vegetables to include in your diet to support a healthy and sustainable weight loss journey.1. AsparagusWhile asparagus has a tendency to make your...

13 Veggies That Can Help You Lose Weight

Everyday Health

Popular in low- and no-cal drinks and keto-friendly foods, the sugar substitute increases the likelihood of blood clots, according to a new study.

Sugar Substitute Linked to Heart Attack and Stroke

A new Australian study has identified why a diet rich in magnesium is so important for our health, reducing the risk of DNA damage and chronic degenerative disorders. Scientists from the University of South Australia measured blood samples from 172 middle aged adults, finding a strong link between low magnesium levels and high amounts of a genotoxic amino acid called homocysteine.

Low Magnesium Levels in Diet Increase Disease Risk

NewsBreak

Health Benefits of Xylitol Gum

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSXylitol is a non-glycemic (won't raise your blood sugar) sweetener with a cooling aftertaste produced in...

Health Benefits of Xylitol Gum

Comments / 0