Watermelon is a large, round, oval fruit with a green rind and juicy red or pink flesh. It has a sweet taste and may or may not have seeds, depending on the variety. Thanks to its high water content and abundance of health-promoting nutrients, watermelon not only quenches thirst but also can support weight maintenance, eye health, and muscle recovery.

7 Health Benefits of Watermelon

Health

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNSapodilla, scientifically known as Manilkara zapota (L.) P. Royen, is an evergreen tree native to the Yucatan Peninsula in Mexico and Central America. It thrives in subtropical and tropical climates and is also found in regions such as Florida, the Philippines, and India.The sapodilla tree grows up to 20 meters (m) in height (66 feet) with shallow roots and leaves that transition from pinkish to dark green as they mature. It is also known as Chikoo, Naseberry, Sopota, and M. zapota.In traditional medicine, including traditional Chinese medicine (TCM), various parts...

Health Benefits of Sapodilla

Everyday Health

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

7 Ways Vitamin B12 Can Benefit Your Health

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNXylitol (1,2,3,4,5-pentol) is a sugar alcohol naturally found in plums, raspberries, and strawberries. It was first isolated from the bark of beech trees in 1890. Today, xylitol is widely recognized as a low-calorie sweetener and has been approved for use in more than 35 countries, including the United States.Xylitol is commonly used in gums, lozenges, and sugar-free sweets. Despite offering an equivalent sweetness to sucrose (sugar), xylitol does not significantly affect blood glucose levels. As a non-glycemic sweetener, meaning it will not raise your blood sugars, xylitol is a good...

Health Benefits of Xylitol

Well+Good

For the majority of my life, I’ve been a ‘no talkie before coffee’ kind of gal. I also always make sure to give my coffee ample time to kick in before starting work, as my focus isn’t as sharp without a solid dose of caffeine streaming through my system.

The 1 Ingredient a Neurologist Wants You to Add to Your Coffee to Boost Brain Health

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNWaking up and grabbing a morning cup of coffee (or two) is a ritual for many people. Caffeine helps combat fatigue and improve mental alertness, energizing you for the day ahead. Some research shows it may also enhance athletic performance and reduce the risk of depression and cognitive decline.Coffee is also rich in antioxidants that help neutralize harmful compounds called free radicals that can cause inflammation, cell damage, and disease. Drinking 2-3 cups of coffee daily is associated with lower rates of chronic conditions like diabetes, metabolic syndrome, heart disease,...

What's the Healthiest Way To Make Coffee?

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RDFat-burning, or fat oxidation, is the process through which fat is broken down to produce energy for your body. Exercise and dietary changes can help you burn body fat, supporting weight loss and weight maintenance.Though your overall diet and activity levels are most important for fat burning, certain foods have been shown to support fat loss by increasing energy expenditure, fat oxidation, and thermogenesis—the energy your body uses to digest and process foods and drinks.1. Green TeaGreen tea is a popular beverage linked to several health benefits, including weight loss....

13 Fat-Burning Foods and Drinks To Help Manage Weight and Boost Metabolism

Medically reviewed by Christopher Lee, MDMedically reviewed by Christopher Lee, MDA heart murmur is an abnormal sound your heart makes when it beats, often sounding like a whooshing or swishing noise. You can't hear it normally, but your provider can listen to a heart murmur using a stethoscope. Heart murmurs can occur due to turbulent blood flow in or near the heart, usually caused by a structural problem or a condition that affects your heart valve or heart muscle.There are two main types of heart murmurs: innocent and abnormal. Innocent murmurs are common and typically harmless. They are often found...

What Causes a Heart Murmur?

shefinds

Maintaining brain health is essential for leading a long, vibrant life. As we age, the risk of cognitive decline and neurodegenerative diseases like Alzheimer’s increases, making it crucial to adopt preventive measures early on. The brain, bein...

Neuroscientist Says You Should Add These 3 Ingredients to Your Water for Better Brain Health—They Help Prevent Alzheimer's: Magnesium & More

Many older adults who are concerned about their blood pressure, or experience fatigue and other troublesome symptoms from blood pressure medications, are reaching for tart cherry juice. Diet plays a critical role in every aspect of our health and well-being, and the food-as-medicine movement is gaining momentum for a reason. However, that doesn’t mean that tart cherry juice is right for everyone — or that it can replace blood pressure medication.

Does Tart Cherry Juice Lower Blood Pressure?

Fact checked by Nick BlackmerFact checked by Nick Blackmer      In Paris, the Seine River continues to test as unsafe for Olympic athletes primarily due to the presence of E. coli.The men’s individual triathlon, which will partly take place in the Seine, has been rescheduled due to poor water quality.All bodies of water have the potential to become contaminated with bacteria and viruses, making them unsafe for humans to swim in.
Paris’ iconic River Seine continues to be the backdrop for Olympic controversy due to poor water quality and contamination concerns.On Tuesday, Olympic organizers postponed the men’s...

The Seine River Is Contaminated—How Dangerous Is It for Olympic Athletes?

No, not that kind of high. The surprising benefits of living at higher altitude. We have lived in Cuenca, Ecuador, which sits in the southern Andes of South America at 8,400 feet above sea level, for 14 years. Returning from trips to other countries and family visits in the United States, we notice that after a short readjustment to the altitude we always feel so much better.

Is Getting High a Key to Longevity?

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSUlcerative colitis (UC) is a chronic inflammatory bowel disease (IBD) that causes inflammation and ulcers in the lining of the large intestine. Most people with UC experience periods of flare-ups with symptoms and periods of remission without symptoms. Symptoms vary from person to person, but common symptoms include diarrhea, abdominal pain, and bloody stool. While there's no set diet for a person with UC, diet can affect symptoms. Certain foods may be well-tolerated by a person with UC, while others may trigger a flare-up. Each person with UC may have a...

This 7-Day Meal Plan Can Help Manage Your Ulcerative Colitis

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNMany people enjoy hot dogs as a staple summertime menu item at baseball games and backyard barbeques. Their popularity stems from several factors, including convenience, affordability, and versatility.Hot dogs are typically made of finely ground meats and encased in their distinctive cylinder shape. They're often served in a soft bun and topped with a choice of condiments, including ketchup, mustard, relish, and sauerkraut, among others.As a processed meat, hot dogs may have some negative health effects. However, they offer some nutrition, like protein, and can still be included in a...

What Are the Health Risks of Hot Dogs?

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RDProtein and sodium play essential roles in health, but people have different requirements for these nutrients. For example, protein is necessary for muscle health maintenance, immune regulation, hormone production, and more, while sodium is needed for blood pressure control and the function of muscles and nerves.Most experts recommend that active people consume 1.2-2 grams of protein per kilogram (g/kg) (or 0.54 and 0.9 grams of protein per pound (g/lb)) daily for optimal health.The Daily Value (DV) for sodium is set at 2,300 milligrams (mg) per day, which is equal to...

The Best 25 High-Protein, Low-Sodium Snacks For Your Health

We tested the most popular creatine supplements to find the best options for muscle growth, brain health, and well-being

The 8 Best Creatine Supplements, Tested and Reviewed

rolling out

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance flavors and provide a quick energy boost, sugar’s impact on the body, particularly on blood circulation, is profound and complex. Understanding how sugar affects blood circulation is crucial for maintaining health and preventing chronic diseases. This article will explore the intricate relationship between sugar consumption and blood circulation, highlighting the mechanisms involved, the potential health risks, and practical steps to mitigate its negative effects.

What sugar does to your blood circulation

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Cooking With Maryann

Maybe it's just me, but it's not summer until I get to eat crab cakes! Don't let this recipe intimitate you! It's really not difficult, just takes a little bit of prep time in the fridge.

Delicious Crab Cakes!

Fact checked by Nick BlackmerFact checked by Nick BlackmerUlcerative colitis (UC) is a very challenging condition to live with. My wife, Molly, has been living with UC for all eight years I've known her and then some. There are a few things I wish I had known during the onset of our relationship that I have learned over the years. Molly was very upfront about her condition when we first started hanging out. However, I didn’t know much about how to support her and care for her whenever she wasn’t feeling the best, and that’s largely due to my lack of...

What I Wish I Knew About Living With Someone With Ulcerative Colitis

Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

NewsBreak

7 Health Benefits of Honeydew Melon

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNHoneydew melons are the sweetest of all melons and are typically in season from July to...

7 Health Benefits of Honeydew Melon

Comments / 0