It was in the early 1990s that researchers and scientists reported that moderate drinking — for women, one drink a day, for men, two drinks a day — was associated with a longer life. The reason for the greater longevity was unknown. Researchers proposed that red wine might have anti-inflammatory properties that protected cardiovascular health. Although major health organizations and some doctors always warned that alcohol consumption had a link to higher cancer risk, moderate drinkers heard the recommendation as encouragement.

Just how much alcohol is really safe to drink?

New research reveals that the belief in moderate drinking’s health benefits is based on flawed studies. These studies often compared drinkers to unhealthy former drinkers, skewing results. A deeper analysis of 107 studies found that higher quality research showed no longevity benefits from moderate drinking. Misconceptions like the “French paradox” contribute to this belief, despite health risks such as increased cancer risk. There is no safe level of alcohol consumption.

Moderate Drinking Myths Debunked: The Surprising Truth About Your Daily Glass of Wine

Food & Wine

The sugar substitute is typically used in flavored waters, ice cream, and other low-calorie treats.

This Popular Artificial Sweetener Is Linked to Heart Attacks and Strokes, Research Shows

BGR.com

A new study indicates that erythritol, a sugar substitute you might find in various products or use to sweeten homemade drinks and food, can increase the risk of blood clotting. Erythritol seems to increase the activity of platelets, a type of blood cells involved in clotting. Cardiovascular events like heart attacks and strokes can occur when clotting happens inside blood vessels.
Cleveland Clinic researchers found last year that cardiac patients with high erythritol levels were twice as likely to experience a major cardiac event in the next three years compared to those who had low levels of erythritol in their bloodstream....

A sugar-free sweetener you might eat daily was just found to raise the risk of heart attacks

To drink or not to drink? That’s been the question for years now…. Some studies have indicated that drinking certain types of alcohol, like red wine, in moderation, contributes to a healthy mouth and gut microbiome and reduces risks for heart disease, diabetes, Alzheimer’s disease and prostate cancer.

Alcohol and longevity: Does it help or hurt your health

Alcohol consumption, especially heavy drinking, can increase your risk of heart attack. Drinking may immediately increase the risk for a heart attack, and over time, alcohol contributes to heart disease in women and men, increasing the risk of a heart attack. Heavy drinking is especially dangerous: One study found that binge drinkers are 72% more likely to have a heart attack than people who don’t binge drink.

Can Alcohol Cause a Heart Attack?

Parade

Yes, walnuts are great for you—except in this scenario.

Doctors Are Begging You to Avoid Walnuts If You've Ever Suffered From This Common Medical Issue

The US Sun

A DAD-OF-FIVE died after mistakenly pouring washing detergent on a bowl of cornflakes instead of milk, an inquest has heard. Tom McDonald was rushed to St Vincent’s University Hospital (SVUH) in Dublin on March 9, 2023, after his daughter realised he had accidentally poisoned himself. “It was so quick – he was perfectly well and […]

Dad-of-five with dementia died after accidentally pouring washing detergent on his cornflakes instead of milk

New York Post

Bring on the beans!

A slew of research suggests a healthy heap of black beans can help lower blood pressure, promote sleep and weight loss, and reduce cancer risk.

Black beans contain phytochemicals, compounds associated with improvements in blood vessel function. 

In a 2020 study focused on the effects of black and white bean consumption on lab rats with high blood pressure, researchers found that the rodents that ate black beans had reduced hypertension and greater arterial flexibility than those fed a white variety. 



I’m a neurologist — this is the scariest thing people do to their brains



The study also noted that...

This cheap food can lower blood pressure and improve sleep

Health

Keep your joints healthy and moving with these expert-recommended supplements.

The Best Joint Supplements to Relieve Pain and Stiffness, According to Dietitians

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNWaking up and grabbing a morning cup of coffee (or two) is a ritual for many people. Caffeine helps combat fatigue and improve mental alertness, energizing you for the day ahead. Some research shows it may also enhance athletic performance and reduce the risk of depression and cognitive decline.Coffee is also rich in antioxidants that help neutralize harmful compounds called free radicals that can cause inflammation, cell damage, and disease. Drinking 2-3 cups of coffee daily is associated with lower rates of chronic conditions like diabetes, metabolic syndrome, heart disease,...

What's the Healthiest Way To Make Coffee?

Mariah Carey looked stylish as she made a rare public appearance in Sardinia, Italy this week, but photos of the singer touching down from her private jet only sparked body-shaming remarks. On Monday, Mariah was photographed with twins Moroccan and Monroe. Making their way from their luxurious jet to the...

Mariah Carey Shamed In Tight Top That’s ‘Too Small For Her’

shefinds

Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RDOregano (Origanum vulgare) is a collective name for a group of fragrant herbs belonging to the mint, or Lamiaceae, plant family. This herb is native to the Mediterranean region and is commonly used in the Mediterranean diet. Oregano is high in protective plant compounds, and studies suggest that consuming it may benefit health in several ways, such as improving the body’s antioxidant defenses.You can use the herb in many savory dishes, and it's also available as a supplement.High in Antioxidants Oregano is a rich source of plant compounds that have antioxidant and...

Health Benefits of Oregano

TIME

Plus, which drinks are the best if you have gut issues.

Here's What Alcohol Does to the Gut

In a relationship, imagine a woman who calmly addresses misunderstandings with grace, chooses to discuss rather than argue, and walks away from a heated moment with dignity—this is what classy women exemplify in their romantic engagements. Classy women navigate the complex dynamics of love with a composed demeanor, setting...

13 Things Classy Women Never Do in a Relationship

Breakfast is often hailed as the most important meal of the day, providing essential nutrients and energy to kick-start your morning. A well-balanced breakfast typically includes a mix of proteins, healthy fats, and carbohydrates, with common ingredients such as eggs, whole grains, fruits, and yogurt. However, not all breakfast choices are created equal. Some popular breakfast items, particularly those high in refined sugars, unhealthy fats, and processed ingredients, can contribute to weight gain and increase the risk of diabetes.

2 Surprising Breakfast Ingredients That Are Actually Causing Weight Gain & Leading To Diabetes: Hidden Sugars & More

Fact checked by Nick BlackmerFact checked by Nick Blackmer      A new study found that older adults without pre-existing heart problems are still taking daily low-dose aspirin to reduce their risk of cardiovascular disease.Health organizations recommend against daily aspirin use for people without cardiovascular disease, saying that the benefits outweigh the risk of internal bleeding.Experts believe that people who have long taken daily aspirin to prevent heart attack and stroke may still be in the habit of using the medication.
A new study has revealed that taking a daily aspirin to prevent heart disease remains prevalent among...

Study: Taking This Daily Medication Is Risky, But Many Older Adults Still Do It

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Herbie J Pilato

It's been eight years since former TV child star Sawyer Sweeten, best known from Everybody Loves Raymond, died tragically by suicide at only 19 years old. Sawyer Sweeten, his twin brother Sullivan Sweeten, and their older sister Madylin, played Ray Romano's TV children on Everybody Loves Raymond, the Emmy-winning sitcom that originally aired on CBS 1996 to 2005.

The Tragic Suicide of Former TV Child Star Sawyer Sweeten ('Everybody Loves Raymond'): 9 Years Later

The food we consume and the choices we make daily hugely impact us in the long run. That is evident from these 100-year-olds and their eating habits. The centenarians credit their diet choices for helping them live a long and healthy life, reports CNBC Make It. But it is not just food choices. They also emphasized that staying active is crucial for health.

100-year-olds spill the beans on how their eating habits have helped them live longer

NewsBreak

Alcohol Has Been Linked to Cancer. Why Is Red Wine Still Part of the Mediterranean Diet?

Fact checked by Nick BlackmerFact checked by Nick Blackmer      The Mediterranean diet is generally considered good for your heart, and people...

Alcohol Has Been Linked to Cancer. Why Is Red Wine Still Part of the Mediterranean Diet?

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