Heart rate is the number of times your heart beats per minute. You can determine your heart rate by feeling your pulse at your wrist or neck. Normal heart rate at rest ranges from 60 to 100 beats per minute (bpm). Heart rate varies with activity, sleep, hormones, and stress....

Your Heart Rate: What's Normal vs Possibly Dangerous?

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Oral hygiene is often discussed in terms of maintaining a beautiful smile and avoiding cavities, but its benefits extend far beyond the mouth. One of the most significant yet often overlooked aspects of oral health is its connection to heart health. Regular flossing is a simple yet powerful habit that can have profound effects on your cardiovascular system. Here are five compelling reasons why flossing your teeth can save your heart.

5 reasons flossing your teeth will save your heart

Health

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNMaintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, vision loss, and kidney disease.Whether you have type 2 diabetes or want to prevent chronic disease and optimize your health, there are several lifestyle habits and strategies that can help balance your blood sugar.1. Eat Carbohydrates LastWhile it may not be possible to do this at every meal, research shows that eating carbohydrates after vegetables results in lower blood...

15 Ways To Naturally Lower Your Blood Sugar

Medically reviewed by Rafle Fernandez, MDMedically reviewed by Rafle Fernandez, MDAn enlarged heart (also known as cardiomegaly) isn't a condition on its own but is often an underlying sign of heart problems. Several conditions like coronary artery disease, high blood pressure, and kidney disease can cause an enlarged heart.Some people with an enlarged heart don't experience symptoms at all, but others may experience symptoms like trouble breathing, a racing heartbeat, and fluid build-up—all of which tend to worsen with physical exertion.  
      What Size Should Your Heart Be?Typically, your heart is about the size...

Signs and Symptoms of an Enlarged Heart (Cardiomegaly)

Your blood can tell you a lot about the health of your heart. You’re probably familiar with cholesterol testing and high “bad” cholesterol’s association with the buildup of plaque in the arteries. Arteries carry oxygenated blood to every part of the body, including heart muscle. High cholesterol is also associated with heart failure.

These lesser-known blood tests can reveal your risk for heart disease

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Wait, Are People Over 60 Supposed To Take Aspirin for Heart Health or Not?

Prepare yourself for some undesirable news.

This Popular Artificial Sweetener Could Double Your Heart Attack Risk, Says Cleveland Clinic Study

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Evan Jarvis

Pain under the left rib cage can be caused by various conditions, ranging from benign to more serious issues. Here’s a breakdown of potential causes:. Indigestion: Overeating, eating spicy foods, or consuming carbonated drinks can lead to discomfort or pain in the upper abdominal area.

Pain Under the Ribs Above the Stomach

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Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

LiveScience

Blood clots can be dangerous, especially if all or part of them break off and then travel through the bloodstream.

What causes blood clots?

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNWaking up and grabbing a morning cup of coffee (or two) is a ritual for many people. Caffeine helps combat fatigue and improve mental alertness, energizing you for the day ahead. Some research shows it may also enhance athletic performance and reduce the risk of depression and cognitive decline.Coffee is also rich in antioxidants that help neutralize harmful compounds called free radicals that can cause inflammation, cell damage, and disease. Drinking 2-3 cups of coffee daily is associated with lower rates of chronic conditions like diabetes, metabolic syndrome, heart disease,...

What's the Healthiest Way To Make Coffee?

Dr Ameet Bakhai, a renowned cardiologist at Spire Bushey Hospital, has outlined 10 crucial heart symptoms you shouldn't ignore with sweating with minimal exercise and feeling chest pain when nauseated key indicators. Detailing symptoms that could signal heart problems, Dr. Bakhai mentions oddities like an arm that feels unusually heavy...

Expert reveals 10 symptom's of deadly heart disease in US you should neve ignore

Medically reviewed by Casey Gallagher, MDMedically reviewed by Casey Gallagher, MDAcetone is a colorless, flammable liquid commonly used in many industrial and household products. It occurs naturally in the environment and even in your body, although your body only produces it in small amounts. Acetone is part of a group of molecules called ketones, which play a role in your metabolism. Ketones are produced when your body creates energy by breaking down fat instead of carbs, a process known as ketosis. Some people use ketosis as a weight loss method known as the keto diet.Industrial acetone can be toxic and...

Uses and Benefits of Acetone

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FOUR cups of coffee per day is the safe limit, scientists reckon as any more caffeine could strain your heart. A study found consuming more than 400mg of caffeine each day raises blood pressure and heart rate, forcing the ticker to work harder. Experts from Zydus Medical College in India...

How much coffee is too much? Scientists discover how many cups a day can raise your risk of a heart attack or stroke

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDMelons are part of the Cucurbitaceae plant family, which includes foods like pumpkins and cucumbers. There are dozens of different types of melons that grow globally, including the gourd-like bitter melon from India and the sweet canary melon grown in Asia and Africa.Most melons eaten in the U.S. are grown domestically, with watermelon, cantaloupe, and honeydew the most commonly consumed varieties.While each type of melon offers a slightly different nutritional profile, every variety is hydrating and full of antioxidants like vitamin C and beta-carotene. 1. Great Source of AntioxidantsMelons are excellent...

4 Health Benefits of Melons

When you have high cholesterol, it’s crucial to understand how to lower your cholesterol to reduce your risk of stroke, heart attack, and other heart complications. High cholesterol occurs when too much low-density lipoprotein (LDL) cholesterol (“bad” cholesterol) is in the blood, and the excess sticks to artery walls, narrowing or blocking them.

How to Lower Cholesterol With Habits That Stick

It’s no secret that artificial sweeteners have been gradually replacing sugar in our daily diets, becoming increasingly prevalent in a variety of food and beverage products. One of the most commonly used sugar substitutes is Erythritol, which can be found in your morning coffee, protein bars, and a wide range of low-carb dietary products.

Artificial sweetener directly linked to blood clots and heart disease

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LNDShiitake mushrooms (Lentinula edodes) are broad-capped, umbrella-shaped fungi that have been used medicinally in Asia for over 2000 years. They are known for their meaty taste and chewy texture.With a diversity of amino acids, shiitake mushrooms contain all nine essential amino acids—making it a complete protein. The amino acid profile also includes glutamic acid, aspartic acid, and monosodium glutamate (MSG), which contribute to the mushroom's savory, umami-rich flavor.Shiitake mushrooms are nutritionally packed with vitamins, ergosterol (a precursor to vitamin D), magnesium, and dietary fiber. They also host an array of...

Health Benefits of Shiitake Mushrooms

Not all sugary foods impact the body the same way.

Cardiologists Say This Sugary Food Is Actually Great for Heart Health

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDPoop with foam is a stool that has a foamy, frothy, or bubbly appearance, usually due to having too much fat or mucus in your stool. This symptom can be caused by various health conditions, gastrointestinal (GI) infections, or your diet.Occasional poop with foam generally clears up on its own, but having consistently foamy poop may be the result of an underlying issue. A healthcare provider can help determine the root cause and recommend a treatment plan.What Does Poop With Foam Look Like?Poop with foam describes poop with a frothy...

What Causes Poop With Foam?

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12 Ways To Lower Your Heart Rate

Medically reviewed by Christopher Lee, MDMedically reviewed by Christopher Lee, MDYour heart rate, commonly referred to as your pulse, is the number of times your heart...

12 Ways To Lower Your Heart Rate

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