Health

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDMelons are part of the Cucurbitaceae plant family, which includes foods like pumpkins and cucumbers. There are dozens of different types of melons that grow globally, including the gourd-like bitter melon from India and the sweet canary melon grown in Asia and Africa.Most melons eaten in the U.S. are grown domestically, with watermelon, cantaloupe, and honeydew the most commonly consumed varieties.While each type of melon offers a slightly different nutritional profile, every variety is hydrating and full of antioxidants like vitamin C and beta-carotene. 1. Great Source of AntioxidantsMelons are excellent...

4 Health Benefits of Melons

Despite their tiny size, chia seeds pack a powerful, nutrient-rich punch. They provide a boost of vitamins, minerals, healthy fat and fiber to whatever food they’re paired with—whether in a smoothie bowl, pancakes or oatmeal bars. That’s because chia provides a good plant source of polyunsaturated fatty acids,...

3 Ways Chia Seeds May Interact with Your Medications

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Coffee is a beloved beverage enjoyed by many for its rich flavor and energizing effects. However, while moderate coffee consumption can offer some health benefits, such as improved mental alertness and antioxidant intake, excessive intake may lead to...

The 'Coffee Alternative' That’s Great For Your 'Blood Sugar And Gut Health': Dandelion Root Tea

Shape Magazine

Experts agree, protein might be the key for hair growth

Protein: The Secret to Healthier, Thicker Hair

Charlotte, NC

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Black Coffee and Blue Jeans

Hi folks, I'm curious if you drink bone broth? Please feel free to respond. I'm thinking of making some, maybe from fish. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Anyone have any recommendations? I usually stay away from beef, but I could maybe try chicken. I'm going to research some ideas and I'll post. I know bone broth is a nutrient-rich liquid made by simmering animal bones, typically from beef, chicken, or fish, along with connective tissues, vegetables, herbs, and spices. Some people are drinking it to lose weight, improve their skin, and nourish their joints.

Bone Broth: Nutrient-Rich Elixir for Health

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LNDTropical fruits are usually grown in hot, humid regions within the tropics, which span regions in Asia, Africa, the Americas, and Oceania. These fruits may enrich your diet by providing exotic flavors and, like fruits in general, nutrients such as fiber, vitamin C, and potassium.Adults generally need 1.5-2.5 cups of fruits daily. A balanced diet that includes fruits can reduce the risk of chronic diseases.Here are 20 of the healthiest tropical fruits to invigorate your meals. Use them in smoothies, salads, salsas, desserts, or yogurt and cereal toppings.1. MangoMango, the...

20 Tropical Fruits With the Most Health Benefits

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDNutrition is crucial in weight management, but it's not always about restricting food to create a calorie deficit. Research has shown that some of the best foods for weight loss are those you can add to your dietary intake. Food like avocados, salmon, apples, and whole grains, among others, have nutrient profiles that support weight loss when included mindfully in a well-balanced diet.Weight is not always an indicator of health. While dietary changes can affect body composition, sustainable weight loss requires a holistic approach that may incorporate the guidance of...

17 Foods That Can Support Weight Loss

Medically reviewed by Isabel Casimiro, MD, PhDMedically reviewed by Isabel Casimiro, MD, PhDA buffalo hump (medically known as a dorsocervical fat pad) occurs when you develop a buildup of fat in between the shoulder blades at the back of the neck. The excess fat can form a fatty tissue protrusion that mimics the appearance of a hump.A buffalo hump on its own is not harmful, and having it does not ultimately mean you have a medical condition. Sometimes, even having poor posture can cause it. However, certain conditions like Cushing's syndrome, adrenal cancer, osteoporosis, and obesity can raise your risk...

What Is a Buffalo Hump (Dorsocervical Fat Pad)—and Why Does It Happen?

Everyday Health

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

7 Ways Vitamin B12 Can Benefit Your Health

Because I've had a chronic condition for most of my life, I try to keep myself moving and eating well. I want to live as long as I can. Here is another thing that I try to incorporate in my daily diet, Chia seeds. These seeds are small but pack a significant nutritional punch. They offer a variety of health benefits due to their rich nutrient content. I'll add my simple recipe that I make twice a week, at the end.

Chia Seeds: The Tiny Powerhouses of Health

Verywell Health

Adding clover honey to yogurt may help probiotics survive digestion better than other types of honey. The enhanced probiotic survival from honey does not necessarily result in improved digestive health, researchers say. Nutrition experts say adding a small amount of honey to yogurt may improve the flavor for people who...

Adding a Spoonful of Honey to Yogurt Might Give Probiotics a Boost

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDNo matter what your health goals are, eating enough protein is essential. Your body needs adequate protein to support immune function and hormone production and repair cells and tissues.If your goal is to lose weight, eating more protein can help you feel fuller for longer and maintain lean muscle mass while you shed fat.Experts are divided on exactly how much protein you should eat if your goal is to lose weight. However, there are general guidelines you can follow to ensure you’re eating enough protein for your health.How Much Protein...

How Much Protein Should You Eat To Lose Weight?

Dietitians reveal the best supplements to fight inflammation and help get you moving again. Inflammation gets a bad rap, but it’s actually part of your immune system’s healing process when you are injured or get sick. The problem arises when inflammation becomes chronic—say, from certain autoimmune disorders, chronic diseases, or smoking. In these cases, finding the right anti-inflammatory supplement may benefit you.

The Best Supplements to Fight Inflammation, According to Dietitians

Medically reviewed by Kristie Reed, PharmDMedically reviewed by Kristie Reed, PharmDTurmeric is an Asian spice that comes from the turmeric plant Curcuma longa, part of the ginger Zingiberaceae family. It contains curcumin, a natural pigment that gives turmeric its yellow color.Turmeric has been found to have both anti-inflammatory and antioxidant properties. Both turmeric and curcumin are thought to help with numerous inflammatory conditions, including osteoarthritis (OA), seasonal allergies, and respiratory (lung) infections. Some research also shows turmeric can help improve health conditions such as depression, hyperlipidemia (high blood fat levels), and Alzheimer's disease.You can consume turmeric as a spice or...

What Are the Side Effects of Too Much Turmeric?

Our top dietitian-approved protein bars combine flavor and nutrition

The 15 Best Protein Bars, Tested and Reviewed

Do you have skincare goals that include getting your diet and supplement regimen in order? Taking supplements may help bridge nutrient deficiencies that you have, whether you’re aware of them or not. The nutrients that you consume can help boost collagen production, which can lead to smoother, plumper skin. Before you spend money on creams and procedures, speaking with a healthcare professional about whether these supplements might benefit your health and skin is a smart way to make impactful skin changes from the inside out.

7 Best Supplements That Can Actually Work For Skin-Tightening And Anti-Aging

Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming title, "Calm Your Mind With Food," which is now available for preorder, as well as the international bestseller, "This Is Your Brain on Food (An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More)." She is currently the Founder and Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH), the first US clinic of its kind where she consults on nutritional interventions for the psychiatrically and medically ill.

5 Anti-Inflammatory Foods To Eat For A Younger, Healthier Brain

Find a supportive, firm mattress to align your spine with these top picks for stomach sleepers rated by our editors.

The 9 Best Mattresses for Stomach Sleepers, Editor-Tested and Expert-Approved

Medically reviewed by Casey Gallagher, MDMedically reviewed by Casey Gallagher, MDAcetone is a colorless, flammable liquid commonly used in many industrial and household products. It occurs naturally in the environment and even in your body, although your body only produces it in small amounts. Acetone is part of a group of molecules called ketones, which play a role in your metabolism. Ketones are produced when your body creates energy by breaking down fat instead of carbs, a process known as ketosis. Some people use ketosis as a weight loss method known as the keto diet.Industrial acetone can be toxic and...

Uses and Benefits of Acetone

Fact checked by Nick BlackmerFact checked by Nick Blackmer      A new study has found that people who ate more fruit in midlife experienced less depression in older age.Though vegetables were also studied, they were not associated with lower rates of depression.Experts say 3 to 4 servings of fruit per day is a healthy target.
It’s well established that fruit in your diet increases fiber intake, elevates antioxidant levels, and boosts dietary variety. Now, new research shows that your fruit bowl may also hold potential for preventing depression later in life. A June 2024 study in The Journal...

Eating More Fruit May Help Prevent Depression Later in Life, Study Shows

NewsBreak

Health Benefits of Chia Seed Water

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RDChia seeds are the tiny, edible black or white seeds of the Salvia hispanica plant. These...

Health Benefits of Chia Seed Water

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