Watermelon is a large, round, oval fruit with a green rind and juicy red or pink flesh. It has a sweet taste and may or may not have seeds, depending on the variety. Thanks to its high water content and abundance of health-promoting nutrients, watermelon not only quenches thirst but also can support weight maintenance, eye health, and muscle recovery.

7 Health Benefits of Watermelon

Health

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNStrawberries are one of the best fruits of the summer season. Not only do they taste amazing, but they are also full of antioxidants like vitamin C and key nutrients like fiber and folate. These fruits are part of the Rosaceae, or rose, family, which includes apples, pears, cherries, almonds, and raspberries. Here are the major health benefits of strawberries, plus simple ways to add more of them to your diet. 1. Full of AntioxidantsStrawberries are full of antioxidants. Antioxidants are molecules present in the body and found in plant-based foods that...

6 Health Benefits of Strawberries

Everyday Health

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

7 Ways Vitamin B12 Can Benefit Your Health

Fact checked by Nick BlackmerFact checked by Nick Blackmer      A study presented at the NUTRITION 2024 conference found snacking on baby carrots three times a week boosted young adults’ carotenoid levels.The researchers noted even greater increases in participants who both ate baby carrots and took a multivitamin.Carotenoids are pigments found in carrots and other fruits and vegetables and are linked to a lower risk of certain diseases, as well as vitamin A production.
When you’re looking for a snack in between meals, baby carrots are an easy and healthy choice—and new research suggests that enjoying them...

Eating This Snack 3 Times a Week Could Have Some Serious Health Benefits

Spinach is a leafy green, fast-growing plant. It's rich in nutrients and antioxidants that may benefit eye health, reduce oxidative stress, prevent cancer, and lower blood pressure. You can buy fresh, canned, or frozen spinach, which can be enjoyed in various ways, including in salads, side dishes, and smoothies. Here's...

Is Spinach Really Good for You?

Key benefits of vitamin B12 and how to get enough of this essential nutrient.

8 Foods High in Vitamin B12

Charlotte, NC

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Black Coffee and Blue Jeans

Hi folks, I'm curious if you drink bone broth? Please feel free to respond. I'm thinking of making some, maybe from fish. Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. Anyone have any recommendations? I usually stay away from beef, but I could maybe try chicken. I'm going to research some ideas and I'll post. I know bone broth is a nutrient-rich liquid made by simmering animal bones, typically from beef, chicken, or fish, along with connective tissues, vegetables, herbs, and spices. Some people are drinking it to lose weight, improve their skin, and nourish their joints.

Bone Broth: Nutrient-Rich Elixir for Health

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Gut health is a cornerstone of overall well-being, playing a critical role in digestion, immune function, and even mental health. A healthy gut is populated with a diverse array of beneficial bacteria, which aid in breaking down food, absorbing nutrients, and keeping harmful microbes in check. An imbalance in gut bacteria can lead to digestive issues, weakened immunity, and a host of other health problems. Luckily, diet is a powerful tool in maintaining and improving gut health, with probiotic-rich foods leading the charge.

9 Probiotic-Loaded Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut Loves Them

Verywell Health

Dietitians reveal the best supplements to fight inflammation and help get you moving again. Inflammation gets a bad rap, but it’s actually part of your immune system’s healing process when you are injured or get sick. The problem arises when inflammation becomes chronic—say, from certain autoimmune disorders, chronic diseases, or smoking. In these cases, finding the right anti-inflammatory supplement may benefit you.

The Best Supplements to Fight Inflammation, According to Dietitians

Shape Magazine

Your brain, belly, and heart will thank you.

11 Reasons to Add Pomegranates to Your Shopping List, According to a Nutritionist

The Healthy 

You probably know that what you eat can significantly impact your health and how you feel, especially as you get older. Some animal proteins come with concerns related to heart health and other issues, and ultra-processed foods are associated with diabetes, cancer, and more. According to the National Institute on...

New Study: Eating These 3 Nutrients Could Slow Aging

Medically reviewed by Angela Ryan Lee, MDMedically reviewed by Angela Ryan Lee, MDHeart failure (HF) is a condition that occurs when there is a problem with the structure or function of your heart. This makes it difficult for your heart to pump blood throughout the body effectively. If you have heart failure, either your heart's lower chambers don't fill up efficiently with blood, or the heart is too weak to pump blood effectively to the rest of the body. However, the stage of heart failure you're in will dictate the severity of your symptoms. There are two complementary classification systems that...

The Stages of Congestive Heart Failure

In recent years, the significance of gut health has garnered widespread attention from the medical community and the public alike. A healthy gut is integral to overall well-being, influencing not just digestion but also immune function, mental health, and even chronic disease prevention. Central to maintaining a robust gut is the diet we consume daily. What we eat can either support a diverse and balanced gut microbiome or disrupt it, leading to a cascade of health issues, including digestive discomfort, bloating, and inflammation.

4 Gut-Damaging Processed Meats To Stop Buying Because They Practically Guarantee Digestive Issues and Bloating

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDMacadamia nuts are the fruit of the macadamia tree (Macadamia tetraphylla), which is indigenous to Australia.Macadamia nuts have a rich, buttery taste and a creamy texture. They're also packed with beneficial nutrients, such as heart-healthy monounsaturated fats, vitamins, and minerals.Eating macadamia nuts regularly may benefit health in several ways, including lowering heart disease risk factors like high cholesterol and supporting weight loss. Could Reduce Heart Disease Risk FactorsEating nuts, like macadamia nuts, could reduce your risk of developing heart disease by lowering certain heart disease risk factors, like high cholesterol and...

Health Benefits of Macadamia Nuts

As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

Recent research shows that honey helps preserve probiotic content in yogurt, which could potentially help boost gut health.Of four honey types studied, clover had the highest survival rate of probiotics.Though the research didn’t reveal any specific health outcomes, experts say adding honey to yogurt can be a healthy choice.
Yogurt is famous for containing probiotics—but how many of them actually reach your gut? New research shows that a common pantry ingredient might help beneficial bacteria make it through your intestinal tract intact. Two separate studies, conducted by researchers at the University of Illinois, Urbana-Champaign (UIUC) and published in March and June of...

Adding This Ingredient to Your Yogurt Might Give Gut Health an Extra Boost

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSXylitol is a non-glycemic (won't raise your blood sugar) sweetener with a cooling aftertaste produced in plants, fruits, and vegetables. It can also be found in soft drinks, ice creams, jams, and other foods with artificial flavors.It adds flavor to some of your favorite brands of minty gum and may also prevent tooth decay and bacteria that can cause tooth erosion. Chewing xylitol gum may also prevent dry mouth. Some people find xylitol gum helpful for focusing for long periods of time. The sweetener is most often absorbed in your...

Health Benefits of Xylitol Gum

Eating a balanced and nutritious diet earlier in life may protect your cognitive function for your later years. While studies are exploring the link between diet and brain health, more research is needed on the relationship. It is never too late to improve your eating habits to support your lifelong...

Your Midlife Diet Could Keep Your Senior Brain Sharp

Nuts and seeds are nutritional powerhouses that can significantly benefit metabolic health. Rich in essential fatty acids, fiber, protein, vitamins, and minerals, these small but mighty foods can help regulate blood sugar levels, reduce inflammation, and support healthy cholesterol levels. Incorporating a variety of nuts and seeds into your diet can aid in maintaining a healthy weight, boosting energy levels, and enhancing overall metabolic function, making them a valuable addition to a balanced diet.

7 Best Nuts & Seeds To Eat Every Week For Better Metabolic Health: Almonds, Pumpkin Seeds, More

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDParsley, scientifically called Petroselinum crispum, is a popular cooking and medicinal herb from the Mediterranean region. Adding parsley to dishes is an affordable way to add flavor and nutrition. In the kitchen, many people use the herb to season sauces, garnish pasta and soup dishes, and make chimichurri—a parsley-based condiment to top grilled meats.Parsley is also available as a supplement in powder or capsule form. The herb has a high antioxidant content—especially rich in flavonoids, polyphenols, and carotenoids—which offers several health benefits.Historically, people have used parsley medicinally to promote kidney,...

Health Benefits of Parsley

NewsBreak

Health Benefits of Zucchini

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSZucchini (Cucurbita pepo) is a nutrient-dense summer squash variety known for its culinary versatility. It was...

Health Benefits of Zucchini

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