Health

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNStrawberries are one of the best fruits of the summer season. Not only do they taste amazing, but they are also full of antioxidants like vitamin C and key nutrients like fiber and folate. These fruits are part of the Rosaceae, or rose, family, which includes apples, pears, cherries, almonds, and raspberries. Here are the major health benefits of strawberries, plus simple ways to add more of them to your diet. 1. Full of AntioxidantsStrawberries are full of antioxidants. Antioxidants are molecules present in the body and found in plant-based foods that...

6 Health Benefits of Strawberries

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSZucchini (Cucurbita pepo) is a nutrient-dense summer squash variety known for its culinary versatility. It was once a staple in traditional folk medicine and is sometimes known as courgette.Zucchini is a member of the Cucurbitaceae family, along with cucumbers, melons, pumpkins, and gourds. Its tender texture and mild flavor contribute to its culinary appeal, while its vitamin and mineral content packs a nutritional punch.Zucchini is low in calories but rich in essential nutrients, such as manganese, potassium, folate, and vitamins A, C, and K. Including it in a well-balanced diet may offer...

Health Benefits of Zucchini

Fact checked by Nick BlackmerFact checked by Nick Blackmer      A study presented at the NUTRITION 2024 conference found snacking on baby carrots three times a week boosted young adults’ carotenoid levels.The researchers noted even greater increases in participants who both ate baby carrots and took a multivitamin.Carotenoids are pigments found in carrots and other fruits and vegetables and are linked to a lower risk of certain diseases, as well as vitamin A production.
When you’re looking for a snack in between meals, baby carrots are an easy and healthy choice—and new research suggests that enjoying them...

Eating This Snack 3 Times a Week Could Have Some Serious Health Benefits

By now, you've probably heard the claims that apple cider vinegar can help you lose weight and get rid of stubborn belly fat. But can this kitchen staple really have such huge benefits, and are there any side effects?. Vinegar has a long history, dating back to at least 5,000...

The Power of Apple Cider Vinegar: Proper Dosages, Benefits and Safety Tips

Many older adults who are concerned about their blood pressure, or experience fatigue and other troublesome symptoms from blood pressure medications, are reaching for tart cherry juice. Diet plays a critical role in every aspect of our health and well-being, and the food-as-medicine movement is gaining momentum for a reason. However, that doesn’t mean that tart cherry juice is right for everyone — or that it can replace blood pressure medication.

Does Tart Cherry Juice Lower Blood Pressure?

Watermelon is a large, round, oval fruit with a green rind and juicy red or pink flesh. It has a sweet taste and may or may not have seeds, depending on the variety. Thanks to its high water content and abundance of health-promoting nutrients, watermelon not only quenches thirst but also can support weight maintenance, eye health, and muscle recovery.

7 Health Benefits of Watermelon

Medically reviewed by Jay N. Yepuri, MDMedically reviewed by Jay N. Yepuri, MDLiver function blood tests are tests that detect how well your liver is working. Your liver is an important organ that performs key roles, such as metabolizing fats and proteins, removing toxins from your blood, synthesizing proteins, and regulating red blood cells.Liver function tests (LFTs) can also measure the levels of different liver enzymes, proteins, and bilirubin in the blood. High or low levels of these substances may be a sign that your liver isn't functioning as properly as it should.Liver function tests are also helpful because they...

What To Expect During a Liver Function Blood Test

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Herbie J Pilato

[Note: Unless otherwise indicated, the commentary and quotes in this article are from the author's interview with those mentioned.]. Elizabeth Montgomery was one of the most popular actors from the 1950s to her unfortunate passing from cancer in 1995. Before, during, and after her benchmark Emmy-nominated role as twitch-witch Samantha Stephens on TV's Bewitched (ABC, 1964-1972), Montgomery made over 200 additional appearances in other weekly shows, TV-movies, and feature films.

'Bewitched' Star Elizabeth Montgomery Received Death Threats for Protesting the Vietnam War

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDCaffeine sensitivity is when you experience unpleasant symptoms from the stimulating effects of caffeine, a naturally occurring stimulant that is commonly sourced from coffee beans. Caffeine is also found naturally in some types of tea, such as green and black tea, and cacao beans.Symptoms of caffeine sensitivity may include jitteriness, difficulty sleeping, nausea, and headache. Caffeine sensitivity differs from a caffeine allergy, which causes your immune system to form antibodies (protective proteins) called Immunoglobulin-E (IgE). Rarely, a caffeine allergy can cause anaphylaxis, a severe life-threatening allergic reaction. Caffeine sensitivity is...

How To Know if You Have Caffeine Sensitivity and What To Do About It

Jen Terry

Turmeric is a bright yellow spice commonly used in cooking, especially in South Asian cuisine. It's derived from the root of the Curcuma longa plant. The essential compound in turmeric is curcumin, which gives it its distinctive color and is believed to have various health benefits.

Turmeric: How Healthy is This Ancient Spice

Medically reviewed by Christine L. Larsen, MDMedically reviewed by Christine L. Larsen, MDNearsightedness (myopia) and farsightedness (hyperopia) are common vision problems that affect how well you can see things at various distances. Both conditions are refractive errors, which means they occur when the eye's shape causes light to focus in front of or behind the retina (the light-sensitive tissue at the back of the eye) instead of directly on it.  While both conditions affect vision, their symptoms vary. Nearsighted people have difficulty seeing objects at a distance, while farsighted people have more trouble seeing objects at all ranges.Symptoms of Nearsightedness vs....

What's the Difference Between Being Nearsighted and Farsighted?

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As we age, particularly over 40, managing cortisol levels becomes increasingly important for achieving a flatter stomach and overall wellness. Elevated cortisol, a stress hormone, can contribute to abdominal fat accumulation and hinder weight managem...

6 'Important' Supplements To 'Lower Cortisol' And Promote A Flatter Stomach Over 40, Doctors Say

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Fareeha Arshad

Orange peels, typically discarded, have been found to contain a bioactive compound called feruloyl putrescine (FP) that may benefit heart health, according to researchers from the University of Florida and the US Department of Agriculture. In experiments, mice fed an orange peel extract rich in FP for six weeks showed reduced blood biomarkers linked to inflammation and cardiovascular disease, even while on a high-fat diet. These mice also gained less fat compared to a control group.

Waste to Wellness: Orange Peels' Potential in Cardiovascular Care

Everyone wishes to remain healthy and have sufficient amounts of all vitamins in their body. Vitamin D is also called the sunshine vitamin. You may be wondering why. This is because it is formed by our body when it gets exposed to the sun. If you do not have time to sit in the sun and get this vitamin, you can also get it in some foods and supplements.

Top 8 Health Benefits Of Vitamin D

In the world of wellness trends, there’s no denying that gut health has recently gained immense popularity. Within the last few years, terms like probiotics, good bacteria and microbiome have become part of our common vocabulary. And the increased focus is well-deserved, as a rapidly growing body of research shows that gut health is connected with almost every other aspect of our health.

The #1 Spice for Gut Health, According to Gastroenterologists

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDCherimoya (Annona cherimola)—native to the inner valleys of Ecuador and Peru—belongs to the custard apple family (Annonaceae). It has a thick green peel and sweet, creamy, custard-like flesh. Many people enjoy cherimoya chilled with a spoon, blended in fruit smoothies, or added to ice cream.In addition to its food uses, cherimoya is used in traditional Mexican medicine to treat various ailments, including high blood pressure, cough, inflammation, and fever.Cherimoya offers fiber, vitamins, antioxidants, and other nutrients that may support immune health, healthy digestion, and heart health. However, further studies are needed...

Health Benefits of Cherimoya

Seniors Guide

The post The Health Benefits of Common Fruits appeared first on Seniors Guide.

The Health Benefits of Common Fruits

Medically reviewed by Andrew Greenberg, MDMedically reviewed by Andrew Greenberg, MDThe lens of your eye is typically clear and helps keep your eyes focused when light comes in. But when a cataract forms in the eye, the lens becomes cloudy. This can lead to a range of vision-related symptoms, including blurriness, glare, and faded colors. Cataracts can form in one or both eyes, but they are painless.Cataracts affect many people as they get older. In fact, most people have developed at least one cataract by the time they turn 80. Most cataracts are related to age, resulting from normal protein...

Signs and Symptoms of Cataracts

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Health Benefits of Plums

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNPlums belong to the drupe family, a category of fruits called “stone fruits” because they contain...

Health Benefits of Plums

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