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Nutrition sciences professor Neda Akhavan’s recent research identifies potatoes as a potential superfood for individuals with Type 2 diabetes. New research reveals that properly prepared potatoes can offer significant health benefits, including cardiovascular improvements, for people with Type 2 diabetes, challenging their negative dietary reputation. The potato is small...

The Unexpected Superfood for Diabetes: Scientists Identify New Health Benefits of Potatoes

In recent years, artificial (or “non-nutritive”) sweeteners have become a popular alternative for those looking to reduce their sugar intake. These low-calorie or no-calorie substitutes are often recommended in dietary guidelines, especially for individuals with cardiometabolic diseases such as obesity and diabetes. However, the long-term effects of these...

The not-so-sweet stroke danger of two popular sweeteners

Carbohydrates—aka carbs—are the primary source of energy for the body. They are found in foods like fruits, vegetables, grains and dairy products. And even though they raise your blood sugar, carbs are not the enemy when it comes to insulin resistance. Of course, not all carbs are created...

The 5 Carbs You Should Be Eating for Insulin Resistance, According to Dietitians

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Fact checked by Nick BlackmerFact checked by Nick Blackmer      A study presented at the NUTRITION 2024 conference found snacking on baby carrots three times a week boosted young adults’ carotenoid levels.The researchers noted even greater increases in participants who both ate baby carrots and took a multivitamin.Carotenoids are pigments found in carrots and other fruits and vegetables and are linked to a lower risk of certain diseases, as well as vitamin A production.
When you’re looking for a snack in between meals, baby carrots are an easy and healthy choice—and new research suggests that enjoying them...

Eating This Snack 3 Times a Week Could Have Some Serious Health Benefits

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RDAbout 75% of adults in the United States drink coffee, which is widely known for its caffeine content. Consuming caffeine can boost your energy levels and enhance your cognition in the short term, but it can also lead to restlessness, anxiety, and dependency when consumed in excess.Coffee isn’t the only source of naturally occurring caffeine. Caffeine is also found naturally in some tea leaves, kola nuts used in colas, and cacao pods used to make chocolate products. Energy drinks are also high in synthetic forms of caffeine. These sources of...

Is Caffeine Bad for You? Benefits and Risks

There are two types of sugar in fruit: fructose and glucose. The proportions of fructose and glucose will vary depending on the type and size of the fruit, but most fruits are about half glucose and half fructose. What is the difference between glucose and fructose?. Glucose. Glucose is the...

Which Fruits Have the Most Sugar? Check Out the Top 5.

All foods raise blood sugar to some degree, but consuming foods that are high in protein and fiber tends to impact blood sugar less than those made with simple or refined carbohydrates and added sugar. Foods that don’t spike blood sugar as much include avocados, eggs, berries, nuts and seeds,...

8 Foods That Won’t Spike Blood Sugar

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Carbohydrates are a fundamental part of a balanced diet, serving as a primary energy source for the body. However, not all carbs have the same effect on health. Some carbohydrates, particularly those high in fiber and with a low glycemic index, can help regulate blood glucose levels and support healthy body weight. These carbs are digested more slowly, preventing spikes in blood sugar and providing sustained energy.

The 3 Best Carbs That Regulate Your Blood Glucose And Body Weight: Sweet Potatoes, Chia Seeds, More

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Not all sugary foods impact the body the same way.

Cardiologists Say This Sugary Food Is Actually Great for Heart Health

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDCaffeine sensitivity is when you experience unpleasant symptoms from the stimulating effects of caffeine, a naturally occurring stimulant that is commonly sourced from coffee beans. Caffeine is also found naturally in some types of tea, such as green and black tea, and cacao beans.Symptoms of caffeine sensitivity may include jitteriness, difficulty sleeping, nausea, and headache. Caffeine sensitivity differs from a caffeine allergy, which causes your immune system to form antibodies (protective proteins) called Immunoglobulin-E (IgE). Rarely, a caffeine allergy can cause anaphylaxis, a severe life-threatening allergic reaction. Caffeine sensitivity is...

How To Know if You Have Caffeine Sensitivity and What To Do About It

First For Women

We all know how popular medications like Ozempic have become, offering effective solutions for appetite reduction, slowed digestion and blood sugar management (especially for those with type 2 diabetes). In response, many people have turned to more affordable, natural alternatives. Supplements to lower blood sugar in particular have gained attention. But do they actually work? ...

Can’t Lose Weight? Try These Supplements to Lower Your Blood Sugar Naturally

An anti-inflammatory diet reduced the risk of dementia by 31% in people even if they had type 2 diabetes, heart disease or stroke, according to a new study.

Eating these foods lowers dementia risk, even with type 2 diabetes and heart disease, study says

Fact checked by Nick BlackmerFact checked by Nick Blackmer      TikTok creators are posting videos saying that people should tan when the UV index is high to achieve optimal results.However, UV index is designed to help people know when ultraviolet rays are the strongest so that they can protect themselves against sun exposure.Frequent exposure to strong UV rays can cause sunburn and lead to skin cancer, experts say.
When it comes to trying to achieve a summer tan, many people squeeze in sunbathing time when they can. But a recent social media trend involves taking a more...

Should You Tan When the UV Index Is High? What Dermatologists Think of the Viral Trend

You may not be able to do much about the massive National Public Data breach, when hackers stole a reported 2.9 billion records last December. But you can check if your Social Security number was leaked and take steps to protect your information if it was stolen. Here's how. According...

Check if Your Social Security Number Is in the National Public Data Breach

Recent research shows that honey helps preserve probiotic content in yogurt, which could potentially help boost gut health.Of four honey types studied, clover had the highest survival rate of probiotics.Though the research didn’t reveal any specific health outcomes, experts say adding honey to yogurt can be a healthy choice.
Yogurt is famous for containing probiotics—but how many of them actually reach your gut? New research shows that a common pantry ingredient might help beneficial bacteria make it through your intestinal tract intact. Two separate studies, conducted by researchers at the University of Illinois, Urbana-Champaign (UIUC) and published in March and June of...

Adding This Ingredient to Your Yogurt Might Give Gut Health an Extra Boost

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

Herbal teas offer a comforting and natural way to support overall health, and some can be especially beneficial for weight loss during menopause. As hormonal changes can affect metabolism and appetite, certain herbal teas may help manage these sympto...

The 6 Herbal Teas To Drink For Weight Loss During Menopause, According To Doctors: Hibiscus Tea & More

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDNo matter what your health goals are, eating enough protein is essential. Your body needs adequate protein to support immune function and hormone production and repair cells and tissues.If your goal is to lose weight, eating more protein can help you feel fuller for longer and maintain lean muscle mass while you shed fat.Experts are divided on exactly how much protein you should eat if your goal is to lose weight. However, there are general guidelines you can follow to ensure you’re eating enough protein for your health.How Much Protein...

How Much Protein Should You Eat To Lose Weight?

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDProtein is a macronutrient that provides the amino acids your body needs to perform essential functions such as building new proteins, growing and regenerating muscle tissue, and producing hormones.Your protein needs depend on factors such as your body size, age, and activity levels, but most active people need between 1.2-2 grams per kilogram (g/kg) of protein per day (0.54-0.9 g/lb) to support optimal health.Eggs, meat, and fish are more obvious sources of protein, but a few foods and drinks are higher in protein than you might think.1. Lentils Lentils are a go-to source...

15 Foods That Are Surprisingly High in Protein

Medically reviewed by Elle Markman, PsyDMedically reviewed by Elle Markman, PsyDBipolar disorder and schizophrenia are both mental health conditions that significantly affect a person’s life and relationships. Bipolar disorder is a mood disorder that causes mood cycles of manic highs, depressive lows, and stable periods. Schizophrenia is a personality disorder that causes a person to lose touch with reality through psychosis, hallucinations, and delusions. Both bipolar disorder and schizophrenia affect how a person feels, acts, and perceives the world. However, treatment options and the overall outlook for each condition differ. Symptoms of Bipolar Disorder vs. Schizophrenia Bipolar disorder and schizophrenia share some similar...

What's the Difference Between Bipolar Disorder and Schizophrenia?

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3 Health Benefits of Allulose, A Non-Bitter Sugar Alternative

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNAllulose, also known as D-allulose and d-psicose, is a type of sugar that’s naturally found in...

3 Health Benefits of Allulose, A Non-Bitter Sugar Alternative

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