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Ozempic has been called Hollywood’s 'worst kept secret' for weight loss, but is it safe for everyone?

Worried About ‘Ozempic Face’? What an MD Wants You to Know about Ozempic Side Effects

A range of conditions, including alcohol or medication overuse, nonalcoholic fatty liver disease (NAFLD), and chronic infections, can damage your liver. However, the early signs of liver damage are subtle, and the initial stages of liver disease are "silent," or asymptomatic. By the time you recognize symptoms, your liver is already significantly damaged.

Signs of Liver Damage and Ways to Tell

You’ve been told you have high blood pressure. You may have tried to lower it by reducing the salt in your diet and exercising. This has helped, but your readings are still too high, and your doctor has prescribed a medication. Your blood pressure now looks good, but the medication is making you feel lightheaded.

High Blood Pressure Medication Side Effects: What You Should Know

Health

Fact checked by Nick BlackmerFact checked by Nick Blackmer      A new study has found that people who ate more fruit in midlife experienced less depression in older age.Though vegetables were also studied, they were not associated with lower rates of depression.Experts say 3 to 4 servings of fruit per day is a healthy target.
It’s well established that fruit in your diet increases fiber intake, elevates antioxidant levels, and boosts dietary variety. Now, new research shows that your fruit bowl may also hold potential for preventing depression later in life. A June 2024 study in The Journal...

Eating More Fruit May Help Prevent Depression Later in Life, Study Shows

We tested the most popular creatine supplements to find the best options for muscle growth, brain health, and well-being

The 8 Best Creatine Supplements, Tested and Reviewed

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Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

Medically reviewed by Kristie Reed, PharmDMedically reviewed by Kristie Reed, PharmDTurmeric is an Asian spice that comes from the turmeric plant Curcuma longa, part of the ginger Zingiberaceae family. It contains curcumin, a natural pigment that gives turmeric its yellow color.Turmeric has been found to have both anti-inflammatory and antioxidant properties. Both turmeric and curcumin are thought to help with numerous inflammatory conditions, including osteoarthritis (OA), seasonal allergies, and respiratory (lung) infections. Some research also shows turmeric can help improve health conditions such as depression, hyperlipidemia (high blood fat levels), and Alzheimer's disease.You can consume turmeric as a spice or...

What Are the Side Effects of Too Much Turmeric?

Dehydration affects 20% to 30% of older adults and is usually caused by insufficient water intake. It may also be caused by excess water loss through diarrhea, vomiting, sweating, high fever, or side effects from medication. Dehydration occurs when a person loses more water than they take in. Water serves...

Symptoms of Dehydration in Adults Older Than 65

Parade

It might be gas, but it could also be something more serious.

What's the Deal With That Pain Under My Right Ribcage? Experts Explain

Medically reviewed by Christine L. Larsen, MDMedically reviewed by Christine L. Larsen, MDNearsightedness (myopia) and farsightedness (hyperopia) are common vision problems that affect how well you can see things at various distances. Both conditions are refractive errors, which means they occur when the eye's shape causes light to focus in front of or behind the retina (the light-sensitive tissue at the back of the eye) instead of directly on it.  While both conditions affect vision, their symptoms vary. Nearsighted people have difficulty seeing objects at a distance, while farsighted people have more trouble seeing objects at all ranges.Symptoms of Nearsightedness vs....

What's the Difference Between Being Nearsighted and Farsighted?

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNStrawberries are one of the best fruits of the summer season. Not only do they taste amazing, but they are also full of antioxidants like vitamin C and key nutrients like fiber and folate. These fruits are part of the Rosaceae, or rose, family, which includes apples, pears, cherries, almonds, and raspberries. Here are the major health benefits of strawberries, plus simple ways to add more of them to your diet. 1. Full of AntioxidantsStrawberries are full of antioxidants. Antioxidants are molecules present in the body and found in plant-based foods that...

6 Health Benefits of Strawberries

Medically reviewed by Isabel Casimiro, MD, PhDMedically reviewed by Isabel Casimiro, MD, PhDA buffalo hump (medically known as a dorsocervical fat pad) occurs when you develop a buildup of fat in between the shoulder blades at the back of the neck. The excess fat can form a fatty tissue protrusion that mimics the appearance of a hump.A buffalo hump on its own is not harmful, and having it does not ultimately mean you have a medical condition. Sometimes, even having poor posture can cause it. However, certain conditions like Cushing's syndrome, adrenal cancer, osteoporosis, and obesity can raise your risk...

What Is a Buffalo Hump (Dorsocervical Fat Pad)—and Why Does It Happen?

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNWaking up and grabbing a morning cup of coffee (or two) is a ritual for many people. Caffeine helps combat fatigue and improve mental alertness, energizing you for the day ahead. Some research shows it may also enhance athletic performance and reduce the risk of depression and cognitive decline.Coffee is also rich in antioxidants that help neutralize harmful compounds called free radicals that can cause inflammation, cell damage, and disease. Drinking 2-3 cups of coffee daily is associated with lower rates of chronic conditions like diabetes, metabolic syndrome, heart disease,...

What's the Healthiest Way To Make Coffee?

Everyday Health

Hypoglycemia symptoms include having anxiety, emotional instability, dizziness, and lightheadedness. Here's a list with more signs to watch for.

10 Warning Signs of Low Blood Sugar

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSXylitol is a non-glycemic (won't raise your blood sugar) sweetener with a cooling aftertaste produced in plants, fruits, and vegetables. It can also be found in soft drinks, ice creams, jams, and other foods with artificial flavors.It adds flavor to some of your favorite brands of minty gum and may also prevent tooth decay and bacteria that can cause tooth erosion. Chewing xylitol gum may also prevent dry mouth. Some people find xylitol gum helpful for focusing for long periods of time. The sweetener is most often absorbed in your...

Health Benefits of Xylitol Gum

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LNDTropical fruits are usually grown in hot, humid regions within the tropics, which span regions in Asia, Africa, the Americas, and Oceania. These fruits may enrich your diet by providing exotic flavors and, like fruits in general, nutrients such as fiber, vitamin C, and potassium.Adults generally need 1.5-2.5 cups of fruits daily. A balanced diet that includes fruits can reduce the risk of chronic diseases.Here are 20 of the healthiest tropical fruits to invigorate your meals. Use them in smoothies, salads, salsas, desserts, or yogurt and cereal toppings.1. MangoMango, the...

20 Tropical Fruits With the Most Health Benefits

Medically reviewed by Kashif J. Piracha, MDMedically reviewed by Kashif J. Piracha, MDMost people experience some type of body ache from time to time, but the pain is more common if you have an underlying illness like the flu or an autoimmune disorder.Generally, short-term body aches aren't a cause for concern, as they're usually harmless and are a sign that your immune system is actively working to get rid of an infection. However, chronic (long-term) aches can be a symptom of a more serious condition or side effect of a medication. Fortunately, lifestyle changes and medications can alleviate your symptoms...

What Causes Body Aches?

Cortisol is the primary stress hormone produced by the adrenal glands. When we talk about cortisol levels, it refers to the amount of the hormone that is present in the blood, which can serve as an indicator of stress levels. Everyone will experience a high cortisol level at some point in their lifetime, but if your body is constantly producing too much cortisol it could indicate an underlying health problem. High cortisol levels can cause the face to swell – hence the term “cortisol face”.

What Is Cortisol Face – And How Do You Know If You Have It?

Recent research shows that honey helps preserve probiotic content in yogurt, which could potentially help boost gut health.Of four honey types studied, clover had the highest survival rate of probiotics.Though the research didn’t reveal any specific health outcomes, experts say adding honey to yogurt can be a healthy choice.
Yogurt is famous for containing probiotics—but how many of them actually reach your gut? New research shows that a common pantry ingredient might help beneficial bacteria make it through your intestinal tract intact. Two separate studies, conducted by researchers at the University of Illinois, Urbana-Champaign (UIUC) and published in March and June of...

Adding This Ingredient to Your Yogurt Might Give Gut Health an Extra Boost

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNDietary fibers are indigestible carbohydrates concentrated in plant foods like vegetables, beans, nuts, grains, and fruits.Fiber is important for gut health and can protect against common health conditions, including heart disease, colon cancer, and constipation. It can also help you maintain a healthy body weight by helping you feel full after meals. The average American diet is far too low in fiber. Studies show that more than 90% of women and 97% of men don't meet the recommended daily fiber intake.You can increase your fiber intake by slowly introducing more high-fiber...

How Much Fiber Do You Need Each Day?

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How To Know if You Have Caffeine Sensitivity and What To Do About It

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDCaffeine sensitivity is when you experience unpleasant symptoms from the stimulating effects of caffeine, a naturally...

How To Know if You Have Caffeine Sensitivity and What To Do About It

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