Medical News Today

A new study in mice indicates that a type of fiber called beta-glucan, which is found in oats and cereal, may induce more weight loss than other forms of fiber.

One type of fiber found in oats may induce more weight loss, study finds

Health

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDNo matter what your health goals are, eating enough protein is essential. Your body needs adequate protein to support immune function and hormone production and repair cells and tissues.If your goal is to lose weight, eating more protein can help you feel fuller for longer and maintain lean muscle mass while you shed fat.Experts are divided on exactly how much protein you should eat if your goal is to lose weight. However, there are general guidelines you can follow to ensure you’re eating enough protein for your health.How Much Protein...

How Much Protein Should You Eat To Lose Weight?

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Living a long, healthy life is a goal many of us share, and one of the most effective ways to support longevity is through our diet. The foods we choose to eat can profoundly impact our overall health, vitality and lifespan. If you aspire to live to 100 years old or more, incorporating nutrient-rich, powerful foods into your daily meals is essential. These foods nourish your body, protect it from chronic diseases, promote mental clarity, and enhance your quality of life as you age. In this article, we’ll explore ten powerful foods that can help you on your journey to becoming a centenarian.

10 powerful foods to eat if you want to live to 100 years old

Many older adults who are concerned about their blood pressure, or experience fatigue and other troublesome symptoms from blood pressure medications, are reaching for tart cherry juice. Diet plays a critical role in every aspect of our health and well-being, and the food-as-medicine movement is gaining momentum for a reason. However, that doesn’t mean that tart cherry juice is right for everyone — or that it can replace blood pressure medication.

Does Tart Cherry Juice Lower Blood Pressure?

Recent studies highlight the benefits of drinking fruit juice for reducing blood pressure and cholesterol levels, potentially lowering the risk of heart attacks and strokes. This tasty and refreshing beverage, enjoyed by many for its flavor, is now gaining recognition for its health benefits. Researchers are discovering that its natural compounds can play a significant role in improving cardiovascular health, making it a simple and enjoyable addition to a heart-healthy diet.

Drinking This Juice Every Day Could Be the Key to Lowering Cholesterol and Blood Pressure

Recent research shows that honey helps preserve probiotic content in yogurt, which could potentially help boost gut health.Of four honey types studied, clover had the highest survival rate of probiotics.Though the research didn’t reveal any specific health outcomes, experts say adding honey to yogurt can be a healthy choice.
Yogurt is famous for containing probiotics—but how many of them actually reach your gut? New research shows that a common pantry ingredient might help beneficial bacteria make it through your intestinal tract intact. Two separate studies, conducted by researchers at the University of Illinois, Urbana-Champaign (UIUC) and published in March and June of...

Adding This Ingredient to Your Yogurt Might Give Gut Health an Extra Boost

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Registered dietitians share seven ways you can expect your health to change.

Here's Exactly What Happens to Your Body if You Eat Cherries Every Day

Fact checked by Nick BlackmerFact checked by Nick Blackmer      A new study has found that people who ate more fruit in midlife experienced less depression in older age.Though vegetables were also studied, they were not associated with lower rates of depression.Experts say 3 to 4 servings of fruit per day is a healthy target.
It’s well established that fruit in your diet increases fiber intake, elevates antioxidant levels, and boosts dietary variety. Now, new research shows that your fruit bowl may also hold potential for preventing depression later in life. A June 2024 study in The Journal...

Eating More Fruit May Help Prevent Depression Later in Life, Study Shows

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDCaffeine sensitivity is when you experience unpleasant symptoms from the stimulating effects of caffeine, a naturally occurring stimulant that is commonly sourced from coffee beans. Caffeine is also found naturally in some types of tea, such as green and black tea, and cacao beans.Symptoms of caffeine sensitivity may include jitteriness, difficulty sleeping, nausea, and headache. Caffeine sensitivity differs from a caffeine allergy, which causes your immune system to form antibodies (protective proteins) called Immunoglobulin-E (IgE). Rarely, a caffeine allergy can cause anaphylaxis, a severe life-threatening allergic reaction. Caffeine sensitivity is...

How To Know if You Have Caffeine Sensitivity and What To Do About It

Medically reviewed by Jay N. Yepuri, MDMedically reviewed by Jay N. Yepuri, MDLiver function blood tests are tests that detect how well your liver is working. Your liver is an important organ that performs key roles, such as metabolizing fats and proteins, removing toxins from your blood, synthesizing proteins, and regulating red blood cells.Liver function tests (LFTs) can also measure the levels of different liver enzymes, proteins, and bilirubin in the blood. High or low levels of these substances may be a sign that your liver isn't functioning as properly as it should.Liver function tests are also helpful because they...

What To Expect During a Liver Function Blood Test

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New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

Keep your joints healthy and moving with these expert-recommended supplements.

The Best Joint Supplements to Relieve Pain and Stiffness, According to Dietitians

Our top dietitian-approved protein bars combine flavor and nutrition

The 15 Best Protein Bars, Tested and Reviewed

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Maintaining a healthy gut is essential for overall well-being, and one of the most effective ways to achieve this is by incorporating fiber-rich foods into your diet. Fiber plays a crucial role in digestion, promoting regular bowel movements, feeding beneficial gut bacteria, and preventing various digestive disorders. Luckily, there are plenty of tasty, fiber-packed foods you can add to your meals every day.

9 Fiber-Rich Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion And A 'Happy Gut'

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDMelons are part of the Cucurbitaceae plant family, which includes foods like pumpkins and cucumbers. There are dozens of different types of melons that grow globally, including the gourd-like bitter melon from India and the sweet canary melon grown in Asia and Africa.Most melons eaten in the U.S. are grown domestically, with watermelon, cantaloupe, and honeydew the most commonly consumed varieties.While each type of melon offers a slightly different nutritional profile, every variety is hydrating and full of antioxidants like vitamin C and beta-carotene. 1. Great Source of AntioxidantsMelons are excellent...

4 Health Benefits of Melons

Magnesium is a vital mineral that your body needs. It facilitates many biochemical functions in the body, including protein synthesis, blood sugar control and blood pressure regulation. It’s also needed for energy production and the synthesis of DNA and RNA, is important for the structural development of bones, and plays a role in transporting calcium and potassium for muscle, heart and nerve function. Needless to say, your body relies on magnesium in a lot of ways.

What Happens to Your Body When You Take Too Much Magnesium

As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RDAbout 75% of adults in the United States drink coffee, which is widely known for its caffeine content. Consuming caffeine can boost your energy levels and enhance your cognition in the short term, but it can also lead to restlessness, anxiety, and dependency when consumed in excess.Coffee isn’t the only source of naturally occurring caffeine. Caffeine is also found naturally in some tea leaves, kola nuts used in colas, and cacao pods used to make chocolate products. Energy drinks are also high in synthetic forms of caffeine. These sources of...

Is Caffeine Bad for You? Benefits and Risks

High cholesterol can cause the arteries to narrow, leading to serious complications, such as heart disease, heart attack, and stroke. Lowering high cholesterol can help prevent complications. High cholesterol can lead to excess cholesterol in the blood, which can cause a buildup of fatty deposits, or plaque, in the arteries.

Potential complications of high cholesterol

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How Much Fiber Do You Need Each Day?

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNDietary fibers are indigestible carbohydrates concentrated in plant foods like vegetables, beans, nuts, grains, and fruits.Fiber...

How Much Fiber Do You Need Each Day?

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