Health

Fact checked by Nick BlackmerFact checked by Nick Blackmer      A study presented at the NUTRITION 2024 conference found snacking on baby carrots three times a week boosted young adults’ carotenoid levels.The researchers noted even greater increases in participants who both ate baby carrots and took a multivitamin.Carotenoids are pigments found in carrots and other fruits and vegetables and are linked to a lower risk of certain diseases, as well as vitamin A production.
When you’re looking for a snack in between meals, baby carrots are an easy and healthy choice—and new research suggests that enjoying them...

Eating This Snack 3 Times a Week Could Have Some Serious Health Benefits

Watermelon is a large, round, oval fruit with a green rind and juicy red or pink flesh. It has a sweet taste and may or may not have seeds, depending on the variety. Thanks to its high water content and abundance of health-promoting nutrients, watermelon not only quenches thirst but also can support weight maintenance, eye health, and muscle recovery.

7 Health Benefits of Watermelon

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNAllulose, also known as D-allulose and d-psicose, is a type of sugar that’s naturally found in certain foods, such as figs, raisins, and kiwis, and is also commercially produced from beet sugar or corn using specific enzymes. Allulose was discovered by scientists in 1940, but it’s recently grown in popularity as the demand for sugar substitutes continues to increase.It’s 70% as sweet as table sugar (sucrose) and provides just 0.4 calories per gram, which equates to 10% of the calories found in table sugar.Unlike other low- and zero-calorie sweeteners, such...

3 Health Benefits of Allulose, A Non-Bitter Sugar Alternative

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDCherimoya (Annona cherimola)—native to the inner valleys of Ecuador and Peru—belongs to the custard apple family (Annonaceae). It has a thick green peel and sweet, creamy, custard-like flesh. Many people enjoy cherimoya chilled with a spoon, blended in fruit smoothies, or added to ice cream.In addition to its food uses, cherimoya is used in traditional Mexican medicine to treat various ailments, including high blood pressure, cough, inflammation, and fever.Cherimoya offers fiber, vitamins, antioxidants, and other nutrients that may support immune health, healthy digestion, and heart health. However, further studies are needed...

Health Benefits of Cherimoya

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Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

Medically reviewed by Jay N. Yepuri, MDMedically reviewed by Jay N. Yepuri, MDLiver function blood tests are tests that detect how well your liver is working. Your liver is an important organ that performs key roles, such as metabolizing fats and proteins, removing toxins from your blood, synthesizing proteins, and regulating red blood cells.Liver function tests (LFTs) can also measure the levels of different liver enzymes, proteins, and bilirubin in the blood. High or low levels of these substances may be a sign that your liver isn't functioning as properly as it should.Liver function tests are also helpful because they...

What To Expect During a Liver Function Blood Test

Medically reviewed by Angela Ryan Lee, MDMedically reviewed by Angela Ryan Lee, MDHeart failure (HF) is a condition that occurs when there is a problem with the structure or function of your heart. This makes it difficult for your heart to pump blood throughout the body effectively. If you have heart failure, either your heart's lower chambers don't fill up efficiently with blood, or the heart is too weak to pump blood effectively to the rest of the body. However, the stage of heart failure you're in will dictate the severity of your symptoms. There are two complementary classification systems that...

The Stages of Congestive Heart Failure

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WEDNESDAY, Aug. 14, 2024 (HealthDay News) — Fish oil seems to counteract genetic predisposition to high cholesterol, according to a study published online July 15 in the American Journal of Clinical Nutrition. Yitang Sun, Ph.D., from the Franklin College of Arts and Sciences at the University of Georgia in...

Fish Oil Supplements Counteract Genetic Predisposition to High Cholesterol

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

Dehydration affects 20% to 30% of older adults and is usually caused by insufficient water intake. It may also be caused by excess water loss through diarrhea, vomiting, sweating, high fever, or side effects from medication. Dehydration occurs when a person loses more water than they take in. Water serves...

Symptoms of Dehydration in Adults Older Than 65

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Water is essential for life, yet many people underestimate the critical role it plays in maintaining overall health. Dehydration, a condition that occurs when you lose more fluids than you take in, can have far-reaching effects on your body — some of which might surprise you. Whether it’s a hot summer day or the result of a strenuous workout, dehydration can sneak up on you quickly, leading to consequences that go beyond just feeling thirsty. This article delves into the surprising ways dehydration impacts your body, revealing why staying hydrated should be a top priority for everyone.

Surprising ways dehydration impacts your body

As we age, particularly over 40, managing cortisol levels becomes increasingly important for achieving a flatter stomach and overall wellness. Elevated cortisol, a stress hormone, can contribute to abdominal fat accumulation and hinder weight managem...

6 'Important' Supplements To 'Lower Cortisol' And Promote A Flatter Stomach Over 40, Doctors Say

Recent research shows that honey helps preserve probiotic content in yogurt, which could potentially help boost gut health.Of four honey types studied, clover had the highest survival rate of probiotics.Though the research didn’t reveal any specific health outcomes, experts say adding honey to yogurt can be a healthy choice.
Yogurt is famous for containing probiotics—but how many of them actually reach your gut? New research shows that a common pantry ingredient might help beneficial bacteria make it through your intestinal tract intact. Two separate studies, conducted by researchers at the University of Illinois, Urbana-Champaign (UIUC) and published in March and June of...

Adding This Ingredient to Your Yogurt Might Give Gut Health an Extra Boost

An anti-inflammatory diet reduced the risk of dementia by 31% in people even if they had type 2 diabetes, heart disease or stroke, according to a new study.

Eating these foods lowers dementia risk, even with type 2 diabetes and heart disease, study says

High cholesterol may trigger inflammation and vice versa. Certain lifestyle measures, such as dietary changes, may help reduce and prevent both high cholesterol and inflammation. Cholesterol is a type of fat that is important to health. However, high levels of “bad” cholesterol can increase the risk of cardiovascular disease....

What is the connection between high cholesterol and inflammation?

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Herbie J Pilato

One of the most beloved Hollywood stars in the history of television, in particular, was actress Frances Bavier, who died in 1989 at age 85. The likable actress became best known for her compassionate and nurturing role as Aunt Bee on The Andy Griffith Show (CBS, 1960-1968).

Beloved 'Andy Griffith Show' Actress Frances Bavier ("Aunt Bee"): A Look Back at Her Life and Career

Fact checked by Nick BlackmerFact checked by Nick Blackmer      TikTok creators are posting videos saying that people should tan when the UV index is high to achieve optimal results.However, UV index is designed to help people know when ultraviolet rays are the strongest so that they can protect themselves against sun exposure.Frequent exposure to strong UV rays can cause sunburn and lead to skin cancer, experts say.
When it comes to trying to achieve a summer tan, many people squeeze in sunbathing time when they can. But a recent social media trend involves taking a more...

Should You Tan When the UV Index Is High? What Dermatologists Think of the Viral Trend

The Healthy 

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health and what keeps these tiny organisms thriving. If you’re among the 60 to 70 million Americans dealing with a digestive disease, or maybe you’ve just been struggling with some occasional discomfort—like bloating, gas, irregular bowel habits or heartburn—you’ve likely heard plenty about the importance of gut health. But what does a healthy gut really mean for your body?

8 Signs You Have a Healthy Gut, According to a Gastroenterologist

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Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

Inflammation is a crucial component of our health. It springs into action when needed to fight off foreign invaders such as bacteria and viruses…then calms down and waits for the next danger. But for billions of people, chronic stress, the Standard American Diet (SAD, a fitting acronym) and environmental insults including smoking and pollution have triggered inflammation to turn on…and stay on. The result—chronic inflammation—is like an out-of-control campfire that’s jumped beyond the pit, setting every organ it touches aflame and increasing the odds of developing cancer, heart disease, dementia, diabetes, autoimmune disease and more.

How to Reduce Chronic Inflammation

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Health Benefits of Burdock Root (Greater Burdock)

Medically reviewed by Lindsay Cook, PharmDMedically reviewed by Lindsay Cook, PharmDBurdock root (Arctium lappa), also known as greater burdock, is a vegetable native to parts of...

Health Benefits of Burdock Root (Greater Burdock)

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