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As we age, particularly over 40, managing cortisol levels becomes increasingly important for achieving a flatter stomach and overall wellness. Elevated cortisol, a stress hormone, can contribute to abdominal fat accumulation and hinder weight managem...

6 'Important' Supplements To 'Lower Cortisol' And Promote A Flatter Stomach Over 40, Doctors Say

Health

Medically reviewed by Kristie Reed, PharmDMedically reviewed by Kristie Reed, PharmDTurmeric is an Asian spice that comes from the turmeric plant Curcuma longa, part of the ginger Zingiberaceae family. It contains curcumin, a natural pigment that gives turmeric its yellow color.Turmeric has been found to have both anti-inflammatory and antioxidant properties. Both turmeric and curcumin are thought to help with numerous inflammatory conditions, including osteoarthritis (OA), seasonal allergies, and respiratory (lung) infections. Some research also shows turmeric can help improve health conditions such as depression, hyperlipidemia (high blood fat levels), and Alzheimer's disease.You can consume turmeric as a spice or...

What Are the Side Effects of Too Much Turmeric?

Everyone wishes to remain healthy and have sufficient amounts of all vitamins in their body. Vitamin D is also called the sunshine vitamin. You may be wondering why. This is because it is formed by our body when it gets exposed to the sun. If you do not have time to sit in the sun and get this vitamin, you can also get it in some foods and supplements.

Top 8 Health Benefits Of Vitamin D

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSZucchini (Cucurbita pepo) is a nutrient-dense summer squash variety known for its culinary versatility. It was once a staple in traditional folk medicine and is sometimes known as courgette.Zucchini is a member of the Cucurbitaceae family, along with cucumbers, melons, pumpkins, and gourds. Its tender texture and mild flavor contribute to its culinary appeal, while its vitamin and mineral content packs a nutritional punch.Zucchini is low in calories but rich in essential nutrients, such as manganese, potassium, folate, and vitamins A, C, and K. Including it in a well-balanced diet may offer...

Health Benefits of Zucchini

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RDBlackberries are purple-hued fruits that are packed with health-supporting nutrients. In addition to providing fiber, vitamins, and minerals, blackberries are one of the richest sources of anthocyanin pigments, compounds that have powerful cellular-protective properties.Including blackberries in your diet is a delicious way to care for your health—eating these fruits regularly may reduce your risk of several health conditions, including heart disease.Good Source of FiberOne of the main health benefits of blackberries is that they’re packed with nutrients known to support health, such as fiber, vitamins, and minerals.Just one cup of blackberries...

4 Health Benefits of Blackberries

Verywell Health

These joint supplements may improve mobility and reduce inflammation and pain, according to experts. Joint issues such as arthritis can cause daily pain and a decreased quality of life, but before jumping straight to prescription medications, there are treatment options and supplements that you might want to explore. David S. Levine, DO hip and knee orthopedic surgeon with Atlantic Health System, suggests joint health supplements could be particularly beneficial if you have an inflammatory condition, a family history of arthritis, or multiple joint complaints. If you fall into these categories, understanding the best supplements for joint pain could be a helpful tool in managing discomfort.

The Best Joint Supplements for Arthritis and Inflammation, According to Experts

The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RDL-tyrosine, or tyrosine, is a non-essential amino acid naturally made in the body from the essential amino acid phenylalanine. It plays a vital role in many body functions, including creating proteins, enzymes, and muscle tissue. Tyrosine helps produce neurotransmitters, including epinephrine, norepinephrine, and dopamine, that affect mood, memory, and alertness.Tyrosine is also involved in the production of melanin, the pigment that gives color to skin and hair, and thyroid hormones, which help regulate metabolism.Tyrosine is found in many foods, including eggs, cheese, soybeans, chicken, beef, pork, fish, nuts, and beans. It's...

Everything You Need To Know about Tyrosine

Supplements are widely used to enhance health and fill nutritional gaps, but not all supplements are created equal. While many provide essential vitamins and minerals, some can cause unwanted side effects like bloating and inflammation. Moreover, cer...

6 Supplements That Could Cause Bloating & Inflammation, Doctors Warn: Protein Powders, More

Keep your joints healthy and moving with these expert-recommended supplements.

The Best Joint Supplements to Relieve Pain and Stiffness, According to Dietitians

Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNWaking up and grabbing a morning cup of coffee (or two) is a ritual for many people. Caffeine helps combat fatigue and improve mental alertness, energizing you for the day ahead. Some research shows it may also enhance athletic performance and reduce the risk of depression and cognitive decline.Coffee is also rich in antioxidants that help neutralize harmful compounds called free radicals that can cause inflammation, cell damage, and disease. Drinking 2-3 cups of coffee daily is associated with lower rates of chronic conditions like diabetes, metabolic syndrome, heart disease,...

What's the Healthiest Way To Make Coffee?

Medically reviewed by Arno Kroner, DAOMFact checked by Nick BlackmerMedically reviewed by Arno Kroner, DAOMFact checked by Nick BlackmerWood therapy is a type of massage that uses different hand-held wooden tools to massage your body. Massage therapists and spa owners who offer wood therapy claim that this type of massage has a number of benefits, such as boosting blood circulation, promoting lymphatic drainage, smoothing your skin, reducing the appearance of cellulite, and decreasing stress.However, research on the effectiveness of wood therapy is limited at this time, so it’s important to talk to your healthcare team to learn whether this treatment...

What Is Wood Therapy—and Does It Have Benefits?

Athens, GA

WEDNESDAY, Aug. 14, 2024 (HealthDay News) — Fish oil seems to counteract genetic predisposition to high cholesterol, according to a study published online July 15 in the American Journal of Clinical Nutrition. Yitang Sun, Ph.D., from the Franklin College of Arts and Sciences at the University of Georgia in...

Fish Oil Supplements Counteract Genetic Predisposition to High Cholesterol

Medically reviewed by Christine L. Larsen, MDMedically reviewed by Christine L. Larsen, MDNearsightedness (myopia) and farsightedness (hyperopia) are common vision problems that affect how well you can see things at various distances. Both conditions are refractive errors, which means they occur when the eye's shape causes light to focus in front of or behind the retina (the light-sensitive tissue at the back of the eye) instead of directly on it.  While both conditions affect vision, their symptoms vary. Nearsighted people have difficulty seeing objects at a distance, while farsighted people have more trouble seeing objects at all ranges.Symptoms of Nearsightedness vs....

What's the Difference Between Being Nearsighted and Farsighted?

Weight loss drugs have become extremely popular, especially in social media. Although mostly safe, there is a history of mental health issues with prior generations of these drugs. Berberine is a safe alternative to popular weight loss drugs. According to the Centers for Disease Control and Prevention, obesity affects more...

Is Berberine Nature’s Weight Loss Drug?

Medically reviewed by Isabel Casimiro, MD, PhDMedically reviewed by Isabel Casimiro, MD, PhDBlood sugar is the level of glucose (sugar) in your blood. Keeping blood sugar levels within a normal range—between 70-100 milligrams per deciliter (mg/dL)—helps prevent health conditions like diabetes, a chronic (long-term) condition in which your blood sugar levels are too high. Certain foods and drinks can help you lower your blood sugar to keep it within a healthy range.Prolonged hyperglycemia (high blood sugar) symptoms may include frequent headaches, fatigue, and blurred vision. Lifestyle factors that can improve your blood sugar levels include engaging in physical activity, managing...

4 Drinks That Lower Blood Sugar

You’ve always heard how important it is to get your daily vitamins and nutrients. Some reach this goal by taking dietary supplements. Fish oil supplements are a common way to boost your intake of omega-3 fatty acids. The essential nutrient is made up of “healthy fats” that support your overall heart health by reducing inflammation and lowering triglycerides and cholesterol. However, new research suggests fish oil supplements may be doing the opposite of what’s intended.

Are fish oil supplements working against you?

Fact checked by Nick BlackmerFact checked by Nick Blackmer      In an NPR interview on August 9, a CDC official said that COVID is "endemic" worldwide.Endemic means that a virus continues to circulate and has become more predictable.The description comes amid a surge in COVID cases, which experts say tends to happen in the summer.
At this point, you might view COVID as a manageable but pesky threat that just won't disappear. If so, the Centers for Disease Control and Prevention (CDC) appears to agree with you—in an August 9 interview with NPR, Aron Hall, DVM, MSPH, deputy...

CDC Official Says That COVID Is Endemic. What Does That Mean?

Everyday Health

Popular in low- and no-cal drinks and keto-friendly foods, the sugar substitute increases the likelihood of blood clots, according to a new study.

Sugar Substitute Linked to Heart Attack and Stroke

NewsBreak

Health Benefits of Garcinia Cambogia

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RDGarcinia cambogia is a tropical fruit found on the Malabar tamarind tree in India and Southeast...

Health Benefits of Garcinia Cambogia

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