Columbus, OH

Health

Medically reviewed by Isabel Casimiro, MD, PhDMedically reviewed by Isabel Casimiro, MD, PhDBlood sugar is the level of glucose (sugar) in your blood. Keeping blood sugar levels within a normal range—between 70-100 milligrams per deciliter (mg/dL)—helps prevent health conditions like diabetes, a chronic (long-term) condition in which your blood sugar levels are too high. Certain foods and drinks can help you lower your blood sugar to keep it within a healthy range.Prolonged hyperglycemia (high blood sugar) symptoms may include frequent headaches, fatigue, and blurred vision. Lifestyle factors that can improve your blood sugar levels include engaging in physical activity, managing...

4 Drinks That Lower Blood Sugar

Real Simple

Plus, what to look for when shopping for healthy cheese.

The 8 Healthiest Cheeses to Buy, According to a Dietitian

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNEating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.Many vegetables are naturally low in calories yet high in water and fiber, which can help keep you full for longer. Plus, vegetables are rich in vitamins, minerals, and other beneficial plant compounds that can reduce inflammation and protect against chronic health conditions.Here are the best vegetables to include in your diet to support a healthy and sustainable weight loss journey.1. AsparagusWhile asparagus has a tendency to make your...

13 Veggies That Can Help You Lose Weight

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Dicle Belul

Apple Cider Vinegar (ACV) has garnered attention for its potential health benefits, but scientific research is still needed to confirm its effectiveness. Some claims suggest ACV can aid digestion, regulate blood sugar, support weight management, promote heart health, act as an antimicrobial agent, benefit skin health, assist in detoxification, and provide sore throat relief.

Discover the Benefits of Apple Cider Vinegar

“Shop the perimeter of the grocery store” is a well-intentioned food rule, but it ignores all the healthy foods you can find in the center aisles. That includes whole grains, nut butters, sparkling water—and canned foods. Canned foods offer a similar nutrient profile as their fresh counterparts, so...

The 7 Best Canned Foods for Lowering Triglycerides, According to Dietitians

Spinach is a leafy green, fast-growing plant. It's rich in nutrients and antioxidants that may benefit eye health, reduce oxidative stress, prevent cancer, and lower blood pressure. You can buy fresh, canned, or frozen spinach, which can be enjoyed in various ways, including in salads, side dishes, and smoothies. Here's...

Is Spinach Really Good for You?

Taste Of Home

1 pound boneless skinless chicken breasts, cut into 1-inch cubes. Cook noodles according to package directions. In a small bowl, whisk soy sauce, Sriracha, honey and sesame oil. In a large skillet, heat 1 tablespoon canola oil over medium-high heat. Add cabbage, carrots, red pepper and onion. Cook and stir...

Sweet and Spicy Chicken with Soba Noodles

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNPlums belong to the drupe family, a category of fruits called “stone fruits” because they contain a hard seed in the center of their flesh. There are over 20 different species of plums, two of which are commercially sold worldwide.The Japanese plum (Prunus salicina) is typically large and firm with yellow flesh, sometimes with a slight red or purple hue. The European plum (Prunus domestica) comes in various colors and is generally soft and juicy. These two types of plums are similar in their nutrient composition and are grown commercially...

Health Benefits of Plums

Medically reviewed by Edmund Khoo, DDSMedically reviewed by Edmund Khoo, DDSXerostomia (dry mouth) occurs when the mouth doesn't produce enough saliva. Symptoms of dry mouth often start out mild before worsening over time. They may include severely chapped lips, difficulty swallowing, and a loss of taste.Lifestyle factors like smoking tobacco, consuming caffeine, and drinking excess alcohol excessively can increase your risk of dry mouth. Taking certain medications, like antihistamines and blood pressure medications, can also increase your likelihood of developing dry mouth.Dry mouth can usually be treated at home, but prescription treatments may be needed in more severe cases. Your...

Signs and Symptoms of Dry Mouth (Xerostomia)

Hickory Ridge, AR

Gin Lee

Get ready to make your meals even more delicious with this amazing homemade pork gravy. Whether you pour it over roasted pork, mashed potatoes, or biscuits, this gravy is really delicious. Forget about buying gravy from the store—homemade is the way to go!

Homemade Pork Gravy

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDCondiments are products that are commonly consumed with or added to recipes and foods to enhance their flavor and texture.Condiments add flavor to meals and snacks. They can also add nutritional value, including vitamins, minerals, healthy fats, and protein. Unfortunately, many popular condiments are packed with added sugar, salt, and other ingredients that may harm health if overconsumed.This is why it’s important to limit your intake of unhealthy condiments and prioritize products made with nutritious ingredients.1. Olive OilOlive oil is a popular condiment in Europe. It's often used as a...

The Healthiest Condiments To Have in Your Pantry

Fact checked by Nick BlackmerFact checked by Nick Blackmer      A new study found that most people taking GLP-1 drugs for weight management cut their treatment short.People drop out of treatment mainly because they experience side effects such as nausea and diarrhea, experts said.Stopping a GLP-1 too early doesn't always give the drug time to work and, if the drug is taken long enough to achieve results, could result in additional weight gain.
GLP-1 drugs like Ozempic and Wegovy are soaring in popularity for their weight management benefits, but a recent report found that many people don’t...

Many Patients Stop Weight Management Drugs Too Soon—Here’s Why That Concerns Doctors

Medically reviewed by Brendan Camp, MDMedically reviewed by Brendan Camp, MDFrankincense is a resin or essential oil (concentrated plant extraction) with a rich history as an incense, perfume, and medicine. Derived from Boswellia trees, it still plays a role in the Roman Catholic and Eastern Orthodox churches and is used by people for aromatherapy, skin care, pain relief, and more.In traditional Indian medicine, frankincense is used to treat gastrointestinal tract conditions such as diarrhea and vomiting. It also is used to treat arthritis, asthma, and various skin diseases. In Western medicine, the research on frankincense uses and benefits is still relatively...

Uses and Benefits of Frankincense

Fact checked by Nick BlackmerFact checked by Nick Blackmer      In an NPR interview on August 9, a CDC official said that COVID is "endemic" worldwide.Endemic means that a virus continues to circulate and has become more predictable.The description comes amid a surge in COVID cases, which experts say tends to happen in the summer.
At this point, you might view COVID as a manageable but pesky threat that just won't disappear. If so, the Centers for Disease Control and Prevention (CDC) appears to agree with you—in an August 9 interview with NPR, Aron Hall, DVM, MSPH, deputy...

CDC Official Says That COVID Is Endemic. What Does That Mean?

Drinking Large Amounts of Caffeine Frequently Could Raise Risk of Heart Disease

GreenMatters

Vegan instant noodles, which often come in regular and spicy miso flavors, are some of the best quick dinner meals around. Canned vegan soup in the winter, which usually includes miso soup, is likewise a staple in every plant-based foodie's pantry.With the ubiquity of miso soup products and the number of vegans who enjoy them, is it safe to assume that all miso soup is vegan? As it turns out, the answer is as murky as the colorful broth with which miso soup is served.Should you assume all miso soup on menus is always vegan? Is there a way to...

Your Miso Soup May Not Be Vegan Depending on the Broth — Details Here

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Cooking With Maryann

Coconut is amazing any time of the year! This cake is so perfect and easy to make too! Here is what you'll need for 2, 8 inch round cakes or 1, 9 x 13 pan:. 1 cup shredded sweetened coconut, processed into coarse pieces.

Coconut Cake with Coconut Cream Cheese Frosting

Slow-cooked short ribs are the epitome of comfort food, offering a melt-in-your-mouth experience that is rich in flavor and deeply satisfying. As they simmer gently over several hours, the meat becomes incredibly tender, absorbing the robust flavors of the accompanying herbs, spices, and vegetables. The slow cooking process allows the fat to render down, infusing the dish with a luxurious, velvety texture. Whether braised in a savory wine sauce or nestled in a rich broth, slow-cooked short ribs are a dish that transforms simple ingredients into a culinary delight, perfect for a cozy dinner on a chilly evening.

Tasty Recipe for Slow Cooked Short Ribs

shefinds

Bloating and a distended stomach can be uncomfortable and frustrating, especially when striving for a flatter, more toned appearance. Probiotic-rich foods can offer a natural solution to these issues by promoting a healthier gut. Including probiotic-rich dinners in your diet can support digestive health, reduce bloating, and help achieve a flatter stomach.

These Are The Best Probiotic-Rich Dinners To Beat Bloating & Wake Up With A Flatter Stomach, Experts Say: Grilled Salmon Salad With Sauerkraut & More

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDCaffeine sensitivity is when you experience unpleasant symptoms from the stimulating effects of caffeine, a naturally occurring stimulant that is commonly sourced from coffee beans. Caffeine is also found naturally in some types of tea, such as green and black tea, and cacao beans.Symptoms of caffeine sensitivity may include jitteriness, difficulty sleeping, nausea, and headache. Caffeine sensitivity differs from a caffeine allergy, which causes your immune system to form antibodies (protective proteins) called Immunoglobulin-E (IgE). Rarely, a caffeine allergy can cause anaphylaxis, a severe life-threatening allergic reaction. Caffeine sensitivity is...

How To Know if You Have Caffeine Sensitivity and What To Do About It

NewsBreak

What's the Healthiest Vinegar To Use?

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNVinegar is a liquid made by fermenting an ingredient that contains sugar. During fermentation, sugars are turned...

What's the Healthiest Vinegar To Use?

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