The Independent

If peanut butter on toast sounds like your idea of a perfect breakfast you may just be in luck. Whether you scoop a dollop onto your porridge, blend it in a smoothie or spread it on sandwiches, experts say there are a tonne of health benefits to starting the day with a humble scoop of nut butter.Peanut butter is a great energy source because it contains a balance of carbohydrates, protein and fat. This trio will help to keep you full until lunchtime and provide your body with plenty of energy to start the day. A breakfast that contains all...

Why eating peanut butter for breakfast could help your heart health

Real Simple

Plus, what to look for when shopping for healthy cheese.

The 8 Healthiest Cheeses to Buy, According to a Dietitian

No matter what time your day starts, the first meal sets the tone—and can give you an energy boost to start the day. A high-fiber breakfast can help you meet the recommended intake of 28 to 34 grams of fiber per day. Not sure what foods to eat to start your day with fiber? We have 10 delicious ideas—all dietitian-approved.

The 10 Best High-Fiber Foods to Eat for Breakfast, According to a Dietitian

Health

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNPlums belong to the drupe family, a category of fruits called “stone fruits” because they contain a hard seed in the center of their flesh. There are over 20 different species of plums, two of which are commercially sold worldwide.The Japanese plum (Prunus salicina) is typically large and firm with yellow flesh, sometimes with a slight red or purple hue. The European plum (Prunus domestica) comes in various colors and is generally soft and juicy. These two types of plums are similar in their nutrient composition and are grown commercially...

Health Benefits of Plums

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Carbohydrates are a fundamental part of a balanced diet, serving as a primary energy source for the body. However, not all carbs have the same effect on health. Some carbohydrates, particularly those high in fiber and with a low glycemic index, can help regulate blood glucose levels and support healthy body weight. These carbs are digested more slowly, preventing spikes in blood sugar and providing sustained energy.

The 3 Best Carbs That Regulate Your Blood Glucose And Body Weight: Sweet Potatoes, Chia Seeds, More

Medically reviewed by Isabel Casimiro, MD, PhDMedically reviewed by Isabel Casimiro, MD, PhDBlood sugar is the level of glucose (sugar) in your blood. Keeping blood sugar levels within a normal range—between 70-100 milligrams per deciliter (mg/dL)—helps prevent health conditions like diabetes, a chronic (long-term) condition in which your blood sugar levels are too high. Certain foods and drinks can help you lower your blood sugar to keep it within a healthy range.Prolonged hyperglycemia (high blood sugar) symptoms may include frequent headaches, fatigue, and blurred vision. Lifestyle factors that can improve your blood sugar levels include engaging in physical activity, managing...

4 Drinks That Lower Blood Sugar

Health Digest

Bananas are sweet to eat and packed with nutrition, but did you know they can also have an unexpected effect on your LDL cholesterol levels?

Eating Bananas Every Day Has An Unexpected Effect On Your Cholesterol

Medically reviewed by Christine L. Larsen, MDMedically reviewed by Christine L. Larsen, MDNearsightedness (myopia) and farsightedness (hyperopia) are common vision problems that affect how well you can see things at various distances. Both conditions are refractive errors, which means they occur when the eye's shape causes light to focus in front of or behind the retina (the light-sensitive tissue at the back of the eye) instead of directly on it.  While both conditions affect vision, their symptoms vary. Nearsighted people have difficulty seeing objects at a distance, while farsighted people have more trouble seeing objects at all ranges.Symptoms of Nearsightedness vs....

What's the Difference Between Being Nearsighted and Farsighted?

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNVinegar is a liquid made by fermenting an ingredient that contains sugar. During fermentation, sugars are turned into ethanol (alcohol). The alcohol is then turned into a compound called acetic acid. This results in a tangy, sour-tasting liquid known as vinegar.Several ingredients, including fruits and grains, are used to make vinegar. Depending on what it's made with and how it's made, vinegar can take on a variety of flavors, textures, and colors.Though there are a number of vinegars available, some are richer in health-supportive compounds and linked to more benefits than...

What's the Healthiest Vinegar To Use?

There are two types of sugar in fruit: fructose and glucose. The proportions of fructose and glucose will vary depending on the type and size of the fruit, but most fruits are about half glucose and half fructose. What is the difference between glucose and fructose?. Glucose. Glucose is the...

Which Fruits Have the Most Sugar? Check Out the Top 5.

Fact checked by Nick BlackmerFact checked by Nick Blackmer      On TikTok, users tout the benefits of wearing compression socks while flying and urge others to wear them on long-haul flights, too.Compression socks can help reduce swelling and the risk of developing blood clots.The socks pose little health risks and can be useful to wear on long flights regardless of age, experts said. 
Preparation is essential if you want to stay comfortable on a long-haul flight, and many TikTokers recommend adding one thing in particular to your preflight to-do list: putting on compression socks.Compression socks, also...

Do You Really Need to Wear Compression Socks on a Long Flight?

Medically reviewed by Kristie Reed, PharmDMedically reviewed by Kristie Reed, PharmDTurmeric is an Asian spice that comes from the turmeric plant Curcuma longa, part of the ginger Zingiberaceae family. It contains curcumin, a natural pigment that gives turmeric its yellow color.Turmeric has been found to have both anti-inflammatory and antioxidant properties. Both turmeric and curcumin are thought to help with numerous inflammatory conditions, including osteoarthritis (OA), seasonal allergies, and respiratory (lung) infections. Some research also shows turmeric can help improve health conditions such as depression, hyperlipidemia (high blood fat levels), and Alzheimer's disease.You can consume turmeric as a spice or...

What Are the Side Effects of Too Much Turmeric?

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNWaking up and grabbing a morning cup of coffee (or two) is a ritual for many people. Caffeine helps combat fatigue and improve mental alertness, energizing you for the day ahead. Some research shows it may also enhance athletic performance and reduce the risk of depression and cognitive decline.Coffee is also rich in antioxidants that help neutralize harmful compounds called free radicals that can cause inflammation, cell damage, and disease. Drinking 2-3 cups of coffee daily is associated with lower rates of chronic conditions like diabetes, metabolic syndrome, heart disease,...

What's the Healthiest Way To Make Coffee?

Many older adults who are concerned about their blood pressure, or experience fatigue and other troublesome symptoms from blood pressure medications, are reaching for tart cherry juice. Diet plays a critical role in every aspect of our health and well-being, and the food-as-medicine movement is gaining momentum for a reason. However, that doesn’t mean that tart cherry juice is right for everyone — or that it can replace blood pressure medication.

Does Tart Cherry Juice Lower Blood Pressure?

I spoke to a registered dietitian to find out the top 5 signs that suggest you're eating too much protein

5 signs you're eating too much protein, according to a registered dietitian

Medically reviewed by Andrew Greenberg, MDMedically reviewed by Andrew Greenberg, MDThe lens of your eye is typically clear and helps keep your eyes focused when light comes in. But when a cataract forms in the eye, the lens becomes cloudy. This can lead to a range of vision-related symptoms, including blurriness, glare, and faded colors. Cataracts can form in one or both eyes, but they are painless.Cataracts affect many people as they get older. In fact, most people have developed at least one cataract by the time they turn 80. Most cataracts are related to age, resulting from normal protein...

Signs and Symptoms of Cataracts

Fact checked by Nick BlackmerFact checked by Nick Blackmer      In an NPR interview on August 9, a CDC official said that COVID is "endemic" worldwide.Endemic means that a virus continues to circulate and has become more predictable.The description comes amid a surge in COVID cases, which experts say tends to happen in the summer.
At this point, you might view COVID as a manageable but pesky threat that just won't disappear. If so, the Centers for Disease Control and Prevention (CDC) appears to agree with you—in an August 9 interview with NPR, Aron Hall, DVM, MSPH, deputy...

CDC Official Says That COVID Is Endemic. What Does That Mean?

A new study suggests that baked and roasted potatoes can help people with type 2 diabetes maintain healthy blood sugar levels and reduce their waistlines. The study compared baked potatoes with another carbohydrate — an equivalent portion of white rice. Potatoes in any form that have been fried are...

Diabetes: Could eating baked potatoes over other carbs improve heart health?

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Black Coffee and Blue Jeans

Here is another healthy food that I eat daily, and why. I will eat plain, cut up on bran flakes, or in shakes. Bananas are a great fruit with many health benefits: More on my shakes below.

Boost Senior Health with Bananas and their shakes

As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

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The 15 Best Stone Fruits for Your Health, From a Dietitian

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RDA stone fruit, also known as a drupe, is a type of fruit characterized by a...

The 15 Best Stone Fruits for Your Health, From a Dietitian

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