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Not all sugary foods impact the body the same way.

Cardiologists Say This Sugary Food Is Actually Great for Heart Health

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It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

Health

Medically reviewed by Lindsay Cook, PharmDMedically reviewed by Lindsay Cook, PharmDBurdock root (Arctium lappa), also known as greater burdock, is a vegetable native to parts of Asia and Europe. It has been traditionally used in Chinese medicine to treat influenza (flu) and other health conditions. Today, burdock root is still used for treatment because of its anti-inflammatory and anti-bacterial properties.Burdock root can be consumed raw or cooked. It is also available as a powder or supplement. Consult a registered dietitian (RD) or healthcare provider to determine if it is worth adding to your diet.Antioxidant PropertiesBurdock root has antioxidant effects that...

Health Benefits of Burdock Root (Greater Burdock)

Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RDCod liver oil is a popular supplement from Atlantic cod fish. It is rich in several essential nutrients, including vitamin A, vitamin D, and omega-3 fatty acids.Although similar, there are nutritional differences between cod liver oil and fish oil supplements. Consuming cod liver oil can improve blood lipid levels, reduce inflammation, and strengthen your bones. Cod liver oil is also commonly used by athletes to help with muscle recovery.May Improve Heart HealthHigh amounts of omega-3 fatty acids in cod liver oil have been shown to improve cardiovascular health by reducing...

Health Benefits of Cod Liver Oil

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNHoneydew melons are the sweetest of all melons and are typically in season from July to September. The summer fruit is light green and soft on the inside and can have white or yellow skin on the outside, although white-skinned versions are generally sweeter. Honeydew is also related to squash and cucumbers.Honeydew contains plenty of water, as well as vitamin C, B vitamins, fiber, antioxidants, and smaller amounts of other key nutrients. Eating the fruit may offer several health benefits.1. Supports Hydration  One cup of diced honeydew melon provides over five...

7 Health Benefits of Honeydew Melon

The Healthy 

According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

New York Post

Bring on the beans!

A slew of research suggests a healthy heap of black beans can help lower blood pressure, promote sleep and weight loss, and reduce cancer risk.

Black beans contain phytochemicals, compounds associated with improvements in blood vessel function. 

In a 2020 study focused on the effects of black and white bean consumption on lab rats with high blood pressure, researchers found that the rodents that ate black beans had reduced hypertension and greater arterial flexibility than those fed a white variety. 



I’m a neurologist — this is the scariest thing people do to their brains



The study also noted that...

This cheap food can lower blood pressure and improve sleep

Medically reviewed by Isabel Casimiro, MD, PhDMedically reviewed by Isabel Casimiro, MD, PhDBlood sugar is the level of glucose (sugar) in your blood. Keeping blood sugar levels within a normal range—between 70-100 milligrams per deciliter (mg/dL)—helps prevent health conditions like diabetes, a chronic (long-term) condition in which your blood sugar levels are too high. Certain foods and drinks can help you lower your blood sugar to keep it within a healthy range.Prolonged hyperglycemia (high blood sugar) symptoms may include frequent headaches, fatigue, and blurred vision. Lifestyle factors that can improve your blood sugar levels include engaging in physical activity, managing...

4 Drinks That Lower Blood Sugar

No soap, no water, no nothing. If you don't shower regularly, that's your prerogative (though there's no guarantees your friends and family won't have something to say). But beyond personal preference, there's actually a science behind what happens to your body when you don't routinely bathe. This popular video delves...

What happens when you stop bathing

If you look up ways to get better sleep, you’re going to come across tons of different tips. However, you will likely find that a lot of the information is contradictory, which can make getting answers just that much harder. One tip that’s been around for a long time is to simply eat a banana before bed, but how true is that?

Should you eat a banana before bed for better sleep?

Medically reviewed by Christine L. Larsen, MDMedically reviewed by Christine L. Larsen, MDNearsightedness (myopia) and farsightedness (hyperopia) are common vision problems that affect how well you can see things at various distances. Both conditions are refractive errors, which means they occur when the eye's shape causes light to focus in front of or behind the retina (the light-sensitive tissue at the back of the eye) instead of directly on it.  While both conditions affect vision, their symptoms vary. Nearsighted people have difficulty seeing objects at a distance, while farsighted people have more trouble seeing objects at all ranges.Symptoms of Nearsightedness vs....

What's the Difference Between Being Nearsighted and Farsighted?

Bloating and a protruding stomach can be uncomfortable and frustrating, often caused by factors like poor digestion, excess gas, or water retention. Achieving a flatter stomach involves addressing these issues through diet and lifestyle choices. Surp...

These Are The Best Beverages To Drink Before Bed To Beat Bloating & Wake Up With A Flatter Stomach, Experts Say: Warm Water With Lemon & More

Fact checked by Nick BlackmerFact checked by Nick Blackmer      On TikTok, users tout the benefits of wearing compression socks while flying and urge others to wear them on long-haul flights, too.Compression socks can help reduce swelling and the risk of developing blood clots.The socks pose little health risks and can be useful to wear on long flights regardless of age, experts said. 
Preparation is essential if you want to stay comfortable on a long-haul flight, and many TikTokers recommend adding one thing in particular to your preflight to-do list: putting on compression socks.Compression socks, also...

Do You Really Need to Wear Compression Socks on a Long Flight?

We surveyed over 60 people to find the best multivitamins for all age groups and life stages

The 10 Best Multivitamins, According to Dietitians

Medically reviewed by Kristie Reed, PharmDMedically reviewed by Kristie Reed, PharmDTurmeric is an Asian spice that comes from the turmeric plant Curcuma longa, part of the ginger Zingiberaceae family. It contains curcumin, a natural pigment that gives turmeric its yellow color.Turmeric has been found to have both anti-inflammatory and antioxidant properties. Both turmeric and curcumin are thought to help with numerous inflammatory conditions, including osteoarthritis (OA), seasonal allergies, and respiratory (lung) infections. Some research also shows turmeric can help improve health conditions such as depression, hyperlipidemia (high blood fat levels), and Alzheimer's disease.You can consume turmeric as a spice or...

What Are the Side Effects of Too Much Turmeric?

Fact checked by Nick BlackmerFact checked by Nick Blackmer      In an NPR interview on August 9, a CDC official said that COVID is "endemic" worldwide.Endemic means that a virus continues to circulate and has become more predictable.The description comes amid a surge in COVID cases, which experts say tends to happen in the summer.
At this point, you might view COVID as a manageable but pesky threat that just won't disappear. If so, the Centers for Disease Control and Prevention (CDC) appears to agree with you—in an August 9 interview with NPR, Aron Hall, DVM, MSPH, deputy...

CDC Official Says That COVID Is Endemic. What Does That Mean?

Medically reviewed by Marla Anderson, MDMedically reviewed by Marla Anderson, MDNon-small cell lung cancer (NSCLC) is a type of cancer that begins in the tissues of the lungs. About 80-85% of all lung cancer cases in the United States are classified as NSCLC. NSCLC occurs when the cells that line the surface of the lung airways change and mutate. When these abnormal cells rapidly divide and multiply, they lead to cancer. The most common cause of NSCLC is smoking, with about 90% of lung cancer cases being related to tobacco smoke exposure. It is possible to be diagnosed with NSCLC if you...

What Causes Non-Small Cell Lung Cancer (NSCLC)?

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

Medically reviewed by Robert Burakoff, MDMedically reviewed by Robert Burakoff, MDParasites are tiny living organisms that enter or attach to another "host" organism and feed off the host to survive. Parasitic infections happen when parasites enter a human or animal body, taking nutrients from the body for themselves. Parasites typically cause symptoms like diarrhea, nausea, vomiting, and fatigue. They can be treated with prescription medication.Some anecdotal reports have suggested that following a parasite cleanse—a specific dietary or herbal supplement regimen—can help clear the infection. However, it's unclear if this method is effective or safe.Common Types of ParasitesA parasitic infection can...

What Is a Parasite Cleanse, and Is It Right for You?

In recent years, artificial (or “non-nutritive”) sweeteners have become a popular alternative for those looking to reduce their sugar intake. These low-calorie or no-calorie substitutes are often recommended in dietary guidelines, especially for individuals with cardiometabolic diseases such as obesity and diabetes. However, the long-term effects of these...

The not-so-sweet stroke danger of two popular sweeteners

NewsBreak

Health Benefits of Red Wine

Medically reviewed by Maggie Moon, MS, RDMedically reviewed by Maggie Moon, MS, RDA beverage enjoyed worldwide, red wine contains substances that may reduce the risk of...

Health Benefits of Red Wine

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