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Medically reviewed by Isabel Casimiro, MD, PhDMedically reviewed by Isabel Casimiro, MD, PhDBlood sugar is the level of glucose (sugar) in your blood. Keeping blood sugar levels within a normal range—between 70-100 milligrams per deciliter (mg/dL)—helps prevent health conditions like diabetes, a chronic (long-term) condition in which your blood sugar levels are too high. Certain foods and drinks can help you lower your blood sugar to keep it within a healthy range.Prolonged hyperglycemia (high blood sugar) symptoms may include frequent headaches, fatigue, and blurred vision. Lifestyle factors that can improve your blood sugar levels include engaging in physical activity, managing...

4 Drinks That Lower Blood Sugar

Stevia is a natural, plant-sourced sugar alternative that has continuously gained popularity as a sweetener for its potential health benefits. The leaves of the Stevia rebaudiana plant (also known as the Stevia plant) are up to 300 times sweeter than table sugar. However, unlike table sugar (sucrose), stevia contains no...

Does Stevia Raise Blood Sugar?

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Keeping your glucose levels in check can ward off serious health complications

Doctors Reveal How To Lower Blood Sugar Naturally (Hint: Cinnamon Helps!)

Medically reviewed by Kristie Reed, PharmDMedically reviewed by Kristie Reed, PharmDTurmeric is an Asian spice that comes from the turmeric plant Curcuma longa, part of the ginger Zingiberaceae family. It contains curcumin, a natural pigment that gives turmeric its yellow color.Turmeric has been found to have both anti-inflammatory and antioxidant properties. Both turmeric and curcumin are thought to help with numerous inflammatory conditions, including osteoarthritis (OA), seasonal allergies, and respiratory (lung) infections. Some research also shows turmeric can help improve health conditions such as depression, hyperlipidemia (high blood fat levels), and Alzheimer's disease.You can consume turmeric as a spice or...

What Are the Side Effects of Too Much Turmeric?

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDCaffeine sensitivity is when you experience unpleasant symptoms from the stimulating effects of caffeine, a naturally occurring stimulant that is commonly sourced from coffee beans. Caffeine is also found naturally in some types of tea, such as green and black tea, and cacao beans.Symptoms of caffeine sensitivity may include jitteriness, difficulty sleeping, nausea, and headache. Caffeine sensitivity differs from a caffeine allergy, which causes your immune system to form antibodies (protective proteins) called Immunoglobulin-E (IgE). Rarely, a caffeine allergy can cause anaphylaxis, a severe life-threatening allergic reaction. Caffeine sensitivity is...

How To Know if You Have Caffeine Sensitivity and What To Do About It

This content originally appeared on Everyday Health. Republished with permission. Medically Reviewed by Reyna Franco, RDN courtesy of American College of Lifestyle Medicine. If you have type 2 diabetes, you know the importance of counting carbohydrates for blood sugar control. But it’s not just the number of carbs in a given food that determines how that food will affect your blood sugar levels.

6 Foods That Tend to Spike Blood Sugar

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Snacks can play an important role in maintaining steady energy levels throughout the day, especially when chosen wisely. Certain snacks, rich in protein, fiber, and healthy fats, can help stabilize blood sugar and even aid in reversing insulin resist...

5 'Excellent' Snacks That Can Help Stabilize Blood Sugar & Reverse Insulin Resistance: Black Bean Brownies & More

Recent studies highlight the benefits of drinking fruit juice for reducing blood pressure and cholesterol levels, potentially lowering the risk of heart attacks and strokes. This tasty and refreshing beverage, enjoyed by many for its flavor, is now gaining recognition for its health benefits. Researchers are discovering that its natural compounds can play a significant role in improving cardiovascular health, making it a simple and enjoyable addition to a heart-healthy diet.

Drinking This Juice Every Day Could Be the Key to Lowering Cholesterol and Blood Pressure

Carbohydrates are a fundamental part of a balanced diet, serving as a primary energy source for the body. However, not all carbs have the same effect on health. Some carbohydrates, particularly those high in fiber and with a low glycemic index, can help regulate blood glucose levels and support healthy body weight. These carbs are digested more slowly, preventing spikes in blood sugar and providing sustained energy.

The 3 Best Carbs That Regulate Your Blood Glucose And Body Weight: Sweet Potatoes, Chia Seeds, More

Carbohydrates—aka carbs—are the primary source of energy for the body. They are found in foods like fruits, vegetables, grains and dairy products. And even though they raise your blood sugar, carbs are not the enemy when it comes to insulin resistance. Of course, not all carbs are created...

The 5 Carbs You Should Be Eating for Insulin Resistance, According to Dietitians

Cholesterol can be a complicated subject that many people do not fully understand. Most people have been taught that cholesterol is a bad thing. And for a while it was thought that dietary cholesterol, which is the cholesterol found in food, had a big impact on raising cholesterol in the blood. However, Healthline reports that more recent science indicates this is not the case for most people. Is it any wonder that cholesterol is still a mystery to so many?

The Good, the Bad and the Confusing About Cholesterol

Trying to lose weight can be confusing, with so many different tips and diets out there. And that’s even before you throw in weight loss drugs like Mounjaro, Ozempic and Zepound — just to name a few. To make things a little less confusing, we’re here with all...

Mounjaro for Weight Loss: What You Need to Know Before Starting It

Medically reviewed by Susan Bard, MDMedically reviewed by Susan Bard, MDInduration refers to the hardening and thickening of the skin, making it firmer than normal. It may occur due to conditions that trigger inflammatory processes or infiltration of cancer cells.Scleroderma is a condition that closely represents and causes skin induration. Although other conditions also cause induration, most of them are quite uncommon.Healthcare providers conduct a thorough physical examination followed by a skin biopsy to determine the underlying cause of induration. Treatment varies depending on the underlying cause. If left untreated, induration of the skin can lead to serious complications such...

What Causes Induration?

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RDA stone fruit, also known as a drupe, is a type of fruit characterized by a single seed encased within a hard, woody core or “stone,” surrounded by fleshy fruit. Common stone fruits include peaches, plums, and nectarines. They are scientifically classified as Prunus within the Rosaceae (rose) family. We eat their flesh and discard the core. Stone fruits also include tropical fruits such as the mango (Mangifera indica).Stone fruits are highly nutritious and rich in phytochemicals, beneficial plant compounds that contribute to their colors, flavors, and aromas. These phytochemicals...

The 15 Best Stone Fruits for Your Health, From a Dietitian

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNVinegar is a liquid made by fermenting an ingredient that contains sugar. During fermentation, sugars are turned into ethanol (alcohol). The alcohol is then turned into a compound called acetic acid. This results in a tangy, sour-tasting liquid known as vinegar.Several ingredients, including fruits and grains, are used to make vinegar. Depending on what it's made with and how it's made, vinegar can take on a variety of flavors, textures, and colors.Though there are a number of vinegars available, some are richer in health-supportive compounds and linked to more benefits than...

What's the Healthiest Vinegar To Use?

Drinking Large Amounts of Caffeine Frequently Could Raise Risk of Heart Disease

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNHoneydew melons are the sweetest of all melons and are typically in season from July to September. The summer fruit is light green and soft on the inside and can have white or yellow skin on the outside, although white-skinned versions are generally sweeter. Honeydew is also related to squash and cucumbers.Honeydew contains plenty of water, as well as vitamin C, B vitamins, fiber, antioxidants, and smaller amounts of other key nutrients. Eating the fruit may offer several health benefits.1. Supports Hydration  One cup of diced honeydew melon provides over five...

7 Health Benefits of Honeydew Melon

First For Women

We all know how popular medications like Ozempic have become, offering effective solutions for appetite reduction, slowed digestion and blood sugar management (especially for those with type 2 diabetes). In response, many people have turned to more affordable, natural alternatives. Supplements to lower blood sugar in particular have gained attention. But do they actually work? ...

Can’t Lose Weight? Try These Supplements to Lower Your Blood Sugar Naturally

Participants in a self-directed diet program lost significantly more weight by consuming higher amounts of protein and fiber, along with adhering to a personalized and flexible diet plan. Over a 25-month study, the most successful participants, who made up 41% of the total, lost an average of 12.9% of their...

Lose Weight Faster With These Two Nutrients, Scientists Say

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Cooking With Maryann

Coconut shrimp is such a treat! It's sweet, savory, golden, crispy goodness is completely addicting. It checks off all the boxes for a great appetizer or the main star of the night. Start to finish, this only takes about 20-30 minutes. Here's what you need to make two servings:

Coconut Shrimp with Sweet Chili Sauce

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What To Know about Sugar Alcohol and How It Affects the Body

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDSugar alcohol is a compound naturally found in fruits. It is also commercially produced and added...

What To Know about Sugar Alcohol and How It Affects the Body

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