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Living a long, healthy life is a goal many of us share, and one of the most effective ways to support longevity is through our diet. The foods we choose to eat can profoundly impact our overall health, vitality and lifespan. If you aspire to live to 100 years old or more, incorporating nutrient-rich, powerful foods into your daily meals is essential. These foods nourish your body, protect it from chronic diseases, promote mental clarity, and enhance your quality of life as you age. In this article, we’ll explore ten powerful foods that can help you on your journey to becoming a centenarian.

10 powerful foods to eat if you want to live to 100 years old

Parade

Make these two foods for dinner tonight to burn calories as you sleep.

If You Eat This for Dinner, You'll Keep Burning Calories All Night Long

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Sweet treats are often seen as indulgent and detrimental to weight loss goals, but not all desserts need to be off-limits. Some sweet treats, when made with the right ingredients, can actually support weight loss efforts. By incorporating natural sweeteners, fiber-rich ingredients, and healthy fats, these treats can satisfy cravings without causing spikes in blood sugar or adding excessive calories.

The Healthiest Sweets A Nutritionist Recommends Eating Because They're Actually So Good For Weight Loss

As we age, our bodies undergo numerous changes that require us to adjust our lifestyle, particularly our diet. Turning 50 is a significant milestone, marking the beginning of a new chapter where maintaining good health becomes more critical than ever. While we may have enjoyed various foods in our younger years without much concern, the same foods can have different, often negative, impacts on our health as we age. Making mindful dietary choices is not just about maintaining a healthy weight; it’s about ensuring longevity, preventing chronic illnesses and enhancing overall well-being. This article delves into ten foods that you should consider avoiding once you hit 50 to help you live a vibrant and healthy life.

10 foods to avoid when you’re over 50

North Carolina State

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Eden, NC

Town Talks

North Carolina is the 28th largest state by area but boasts the seventh-highest number of counties in the country. If you’re searching for an affordable place to call home in North Carolina, you’re in luck. This diverse and picturesque state offers a range of options that won’t break the bank.

North Carolina City Has Been Named the Cheapest Place to Live in The State

Trying to eat a heart-healthy diet? Chances are, you have questions about protein. Protein is one of the three macronutrients your body needs to stay strong and healthy (the others are carbs and fat). “Protein is an important part of a heart-healthy diet, but not all proteins are the same,” says Kimberly Campbell, M.D., FACC, a cardiologist with Cardiology Consultants of Philadelphia. “Your body needs protein to build and repair muscle. Your heart is also a muscle, so consuming the right type of proteins can help keep your heart healthy and reduce your risk of heart disease.”

The #1 Protein for Heart Health, According to Cardiologists

Not all sugary foods impact the body the same way.

Cardiologists Say This Sugary Food Is Actually Great for Heart Health

Health

Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RDAmaranth (also known as Amaranthus blitum or Amaranthus cruentus) is a group of perennial plants. Perennial plants go through a period of regrowth every spring season. Amaranth has been used for generations, including by the Aztecs, Incas, and Mayans, for its nutrients. It is also used medicinally in some African countries.The leaves in amaranth species are full of antioxidants, vitamins, and fiber. The plant seeds have been used to make heart-healthy grains and oil. Over a dozen amaranth species are still grown today around the world.Reduces InflammationThe seeds of amaranth...

Health Benefits of Amaranth

Fact checked by Nick BlackmerFact checked by Nick Blackmer      As COVID has persisted and become less severe overall, many people now view it as similar to the common cold.This raises the question whether it’s necessary to continue to test for COVID when you have symptoms, as guidelines once suggested.While the CDC no longer urges people to get tested, expert opinions vary as to whether the average person should test when they feel sick.
If you have a sore throat and sniffles, does that mean you should test for COVID?Over the years, COVID-19 has morphed from a...

Should You Still Be Testing for COVID?

Medically reviewed by Arno Kroner, DAOMMedically reviewed by Arno Kroner, DAOMThough finding healthy options at coffee shops can be difficult while you're on the go, Starbucks offers several menu items, such as snacks and sandwiches made with healthy ingredients such as eggs, cheese, fruit, and beans, that can keep you full and nourished until your next meal.Plus, some menu items are appropriate for people following certain dietary patterns, such as plant-based and low-carb diets.1. Kale and Mushroom Egg BitesEgg bites are a protein-packed snack or light meal. Starbucks offers several egg bite flavors, including Kale and Mushroom Egg Bites. These...

What Are the Healthiest Foods at Starbucks?

Medically reviewed by Christopher Lee, MDMedically reviewed by Christopher Lee, MDBlood pressure is the measure of the force of blood as it pushes against the walls of arteries—blood vessels that carry blood away from the heart and to other parts of the body. When blood flows through the arteries at an abnormally high rate of pressure, hypertension (high blood pressure) can develop. If blood pressure remains elevated over time, it can raise the risk of heart attack, chronic kidney disease, stroke, and other serious health conditions.Research has found that caffeine, the bitter stimulating substance found in coffee and some types...

Does Drinking Coffee Affect Your Blood Pressure?

Washington, DC

NewsNinja

A woman says she overheard Texas Roadhouse corporate managers plotting to terminate an employee who is in the intensive care unit (ICU) by baiting her husband with a fake benefits package. The story has sparked outrage in a now-viral TikTok.

Woman catches Texas Roadhouse managers allegedly scheming to terminate an injured worker

Maintaining brain health is essential for cognitive function, memory, and overall mental well-being. While a balanced diet plays a significant role in supporting brain function, the beverages we consume can also have a profound impact. Some drinks, p...

These Surprising Drinks Are Actually Taking A Toll On Your Brain Health: Diet Sodas

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNHigh-protein pasta, often fortified with plant proteins, is a great way to boost your protein intake. Many high-protein pasta varieties incorporate plant proteins such as beans, peas, and lentils, which the Dietary Guidelines for Americans emphasize as nutrient-dense plant proteins.Traditional pasta is made with wheat flour and typically offers about 7 grams (g) of protein in a 2-ounce serving. To claim “high-protein” on a product label, pasta must provide 20% or more of the daily protein value per serving. This is equivalent to at least 10 grams of protein per serving. The following types...

10 Kinds of Pasta That Are High In Protein

Medically reviewed by Mary Josephine Hessert, DOMedically reviewed by Mary Josephine Hessert, DOWest Nile virus (WNV) is a mosquito-borne illness that usually causes mild flu-like symptoms, such as a low-grade fever, headache, body aches, and fatigue. In very rare cases, it can lead to severe illness, causing symptoms like a high fever, confusion, muscle weakness, stiff neck, seizures, vision loss, and paralysis. About 8 out of 10 people who get West Nile virus do not develop symptoms. If you get symptoms, they typically start suddenly within 2-6 days after being bitten by an infected mosquito. However, it can take up to...

Signs and Symptoms of West Nile Virus (WNV)

Salem, OH

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Northern Kentucky Tribune

Every day, 8-year-old Emma sits in a small garden outside her grandmother’s home in Salem, Ohio, writing letters to her mom and sometimes singing songs her mother used to sing to her.

Thousands of parents die of overdoses; advocates say their kids need more help

Insulin spikes can play a significant role in weight gain and metabolic issues. When blood sugar levels rise rapidly, the body releases a surge of insulin to manage the increase. This condition can disrupt metabolic processes, promote fat storage, an...

9 'Harmful' Foods Dietitians Say You Should Stop Eating To Avoid Insulin Spikes And Weight Gain: Bagels, Bacon, And More

Dania Beach, FL

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Akeena

If you’ve recently shopped at the Walmart Neighborhood Market on East Sheridan Street in Dania Beach, you might want to double-check your purchases. A recent inspection by the Florida Department of Agriculture revealed some alarming issues, including moldy meat and improperly stored chicken.

Moldy Meat and Warm Chicken: Walmart Neighborhood Market  Faces Inspection Troubles in Florida

Glamour

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Are you getting enough vitamin B12? Your body may be telling you, even if you don't realize it. First, what is vitamin B12? It’s part of the large group of B vitamins,...

The 12 Signs You Aren’t Getting Enough Vitamin B12

Medically reviewed by Rafle Fernandez, MDMedically reviewed by Rafle Fernandez, MDA heart attack, medically known as a myocardial infarction, happens when something blocks the blood flow in an artery (blood vessel) that feeds the heart. This lack of blood flow to the heart damages the heart muscle and can cause a heart attack, resulting in symptoms like chest discomfort, shortness of breath, and nausea.Heart attacks are life-threatening and can lead to serious arrhythmias (abnormal heart rhythm) and heart failure. While atherosclerosis (buildup of plaque in the arteries) is the most common cause of a heart attack, several other lifestyle habits...

What Causes a Heart Attack?

NewsBreak

Are You Eating Too Much Salt? 5 Risks to Know

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNSalt is a mineral made up of sodium chloride that is essential for sustaining life. Your...

Are You Eating Too Much Salt? 5 Risks to Know

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