Mountain View, CA

Closer Weekly

Closer shares five foods to eat to help boost your memory and improve your mind and body. Sea to It: According to the Mayo Clinic: “Fatty fishes, such as salmon, trout, mackerel, herring, sardines, pilchards and kippers, are rich in heart-healthy omega-3 fatty acids. These have been shown to improve memory when eaten one to two times per week. Shellfish and crustaceans, such as oysters, mussels, clams, crayfish, shrimp and lobster, are good sources of vitamin B12, a nutrient involved in preventing memory loss.”

5 Foods to Boost Your Memory: Simple Tips for Eating Healthy to Improve Your Mind and Body

Fiber does lots of great things for your body. Just like a broom collects debris, fiber sweeps up waste, toxins and food particles, helping to move them smoothly and efficiently through your digestive tract. The result? Less constipation, fewer toxins, lower cholesterol levels and more. Even if you’re aware of...

The 5 Best High-Fiber Foods to Eat as Snacks, According to Dietitians

Health

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSVitamin K is an essential fat-soluble vitamin. It helps synthesize proteins used for bone metabolism, blood clotting, and more. Since it’s fat-soluble, eating it with a source of fat can increase its absorption. You can take vitamin K as a supplement, or you can get it from certain types of food like leafy greens, soy-based foods, herbs, and some fruits.Most adults consume the recommended daily 90–120 micrograms (mcg) of vitamin K, so deficiency is rare. While it’s generally safe to consume, folks taking blood thinners like Coumadin (warfarin) need to...

5 Foods Rich in Vitamin K

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Sweet treats are often seen as indulgent and detrimental to weight loss goals, but not all desserts need to be off-limits. Some sweet treats, when made with the right ingredients, can actually support weight loss efforts. By incorporating natural sweeteners, fiber-rich ingredients, and healthy fats, these treats can satisfy cravings without causing spikes in blood sugar or adding excessive calories.

The Healthiest Sweets A Nutritionist Recommends Eating Because They're Actually So Good For Weight Loss

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNHigh-protein pasta, often fortified with plant proteins, is a great way to boost your protein intake. Many high-protein pasta varieties incorporate plant proteins such as beans, peas, and lentils, which the Dietary Guidelines for Americans emphasize as nutrient-dense plant proteins.Traditional pasta is made with wheat flour and typically offers about 7 grams (g) of protein in a 2-ounce serving. To claim “high-protein” on a product label, pasta must provide 20% or more of the daily protein value per serving. This is equivalent to at least 10 grams of protein per serving. The following types...

10 Kinds of Pasta That Are High In Protein

Medically reviewed by Isabel Casimiro, MD, PhDMedically reviewed by Isabel Casimiro, MD, PhDBlood sugar is the level of glucose (sugar) in your blood. Keeping blood sugar levels within a normal range—between 70-100 milligrams per deciliter (mg/dL)—helps prevent health conditions like diabetes, a chronic (long-term) condition in which your blood sugar levels are too high. Certain foods and drinks can help you lower your blood sugar to keep it within a healthy range.Prolonged hyperglycemia (high blood sugar) symptoms may include frequent headaches, fatigue, and blurred vision. Lifestyle factors that can improve your blood sugar levels include engaging in physical activity, managing...

4 Drinks That Lower Blood Sugar

Florida State

New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

Parade

What Happens to Your Body When You Eat Pineapple Every Day

Medically reviewed by Christopher Lee, MDMedically reviewed by Christopher Lee, MDBlood pressure is the measure of the force of blood as it pushes against the walls of arteries—blood vessels that carry blood away from the heart and to other parts of the body. When blood flows through the arteries at an abnormally high rate of pressure, hypertension (high blood pressure) can develop. If blood pressure remains elevated over time, it can raise the risk of heart attack, chronic kidney disease, stroke, and other serious health conditions.Research has found that caffeine, the bitter stimulating substance found in coffee and some types...

Does Drinking Coffee Affect Your Blood Pressure?

Charlotte, NC

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Black Coffee and Blue Jeans

Because I've had a chronic condition for most of my life, I try to keep myself moving and eating well. I want to live as long as I can. Here is another thing that I try to incorporate in my daily diet, Chia seeds. These seeds are small but pack a significant nutritional punch. They offer a variety of health benefits due to their rich nutrient content. I'll add my simple recipe that I make twice a week, at the end.

Chia Seeds: The Tiny Powerhouses of Health

Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MSLima beans (Phaseolus lunatus L.) are nutritious legumes that provide an excellent source of plant-based protein, fiber, and several vitamins and minerals.Also known as butter beans, lima beans are medium-to-large, kidney-shaped beans that come in several colors, including light green, purple, and white.In addition to increasing your nutrient intake, adding lima beans to your diet may support your health by reducing heart disease risk factors, improving satiety, promoting healthy blood sugar levels, and aiding gut health.Supports Gut HealthFiber is an indigestible carbohydrate concentrated in plant foods like beans. Lima beans...

Health Benefits of Lima Beans

We surveyed over 60 people to find the best multivitamins for all age groups and life stages

The 10 Best Multivitamins, According to Dietitians

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNDietary fibers are indigestible carbohydrates concentrated in plant foods like vegetables, beans, nuts, grains, and fruits.Fiber is important for gut health and can protect against common health conditions, including heart disease, colon cancer, and constipation. It can also help you maintain a healthy body weight by helping you feel full after meals. The average American diet is far too low in fiber. Studies show that more than 90% of women and 97% of men don't meet the recommended daily fiber intake.You can increase your fiber intake by slowly introducing more high-fiber...

How Much Fiber Do You Need Each Day?

Medically reviewed by Brendan Camp, MDMedically reviewed by Brendan Camp, MDFrankincense is a resin or essential oil (concentrated plant extraction) with a rich history as an incense, perfume, and medicine. Derived from Boswellia trees, it still plays a role in the Roman Catholic and Eastern Orthodox churches and is used by people for aromatherapy, skin care, pain relief, and more.In traditional Indian medicine, frankincense is used to treat gastrointestinal tract conditions such as diarrhea and vomiting. It also is used to treat arthritis, asthma, and various skin diseases. In Western medicine, the research on frankincense uses and benefits is still relatively...

Uses and Benefits of Frankincense

BLOCK WORK MEDIA GROUP

Almonds, the edible seeds of the Prunus dulcis tree, are widely recognized for their rich nutritional profile and numerous health benefits. Originating from Iran and surrounding regions, almonds have become a staple in diets worldwide, praised for their versatility and ability to enhance both savory and sweet dishes. Beyond their delightful taste and satisfying crunch, almonds offer an impressive array of nutrients that can significantly contribute to overall health and well-being.

Almonds: A Nutritional Powerhouse Packed with Health Benefits

Healthy, ethical, and sustainable food for all. If you’ve been following the buzz around blueberries, you might think they’re the unsung heroes of the fruit world — the true MVPs of the breakfast table. In fact, the hype has gotten so intense that one comedian quipped she didn’t need therapy; she just needed a bowl of blueberries!

Are Blueberries Really As Healthy As They’re Claimed to Be?

Medically reviewed by Lindsay Cook, PharmDMedically reviewed by Lindsay Cook, PharmDBurdock root (Arctium lappa), also known as greater burdock, is a vegetable native to parts of Asia and Europe. It has been traditionally used in Chinese medicine to treat influenza (flu) and other health conditions. Today, burdock root is still used for treatment because of its anti-inflammatory and anti-bacterial properties.Burdock root can be consumed raw or cooked. It is also available as a powder or supplement. Consult a registered dietitian (RD) or healthcare provider to determine if it is worth adding to your diet.Antioxidant PropertiesBurdock root has antioxidant effects that...

Health Benefits of Burdock Root (Greater Burdock)

Fact checked by Nick BlackmerFact checked by Nick Blackmer      On TikTok, users tout the benefits of wearing compression socks while flying and urge others to wear them on long-haul flights, too.Compression socks can help reduce swelling and the risk of developing blood clots.The socks pose little health risks and can be useful to wear on long flights regardless of age, experts said. 
Preparation is essential if you want to stay comfortable on a long-haul flight, and many TikTokers recommend adding one thing in particular to your preflight to-do list: putting on compression socks.Compression socks, also...

Do You Really Need to Wear Compression Socks on a Long Flight?

Medically reviewed by Susan Bard, MDMedically reviewed by Susan Bard, MDInduration refers to the hardening and thickening of the skin, making it firmer than normal. It may occur due to conditions that trigger inflammatory processes or infiltration of cancer cells.Scleroderma is a condition that closely represents and causes skin induration. Although other conditions also cause induration, most of them are quite uncommon.Healthcare providers conduct a thorough physical examination followed by a skin biopsy to determine the underlying cause of induration. Treatment varies depending on the underlying cause. If left untreated, induration of the skin can lead to serious complications such...

What Causes Induration?

Fact checked by Nick BlackmerFact checked by Nick Blackmer      In an NPR interview on August 9, a CDC official said that COVID is "endemic" worldwide.Endemic means that a virus continues to circulate and has become more predictable.The description comes amid a surge in COVID cases, which experts say tends to happen in the summer.
At this point, you might view COVID as a manageable but pesky threat that just won't disappear. If so, the Centers for Disease Control and Prevention (CDC) appears to agree with you—in an August 9 interview with NPR, Aron Hall, DVM, MSPH, deputy...

CDC Official Says That COVID Is Endemic. What Does That Mean?

NewsBreak

What To Add To Your Smoothies To Help You Poop

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNSmoothies made with healthy ingredients offer a convenient and customizable way to boost your intake of...

What To Add To Your Smoothies To Help You Poop

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