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Medically reviewed by Isabel Casimiro, MD, PhDMedically reviewed by Isabel Casimiro, MD, PhDBlood sugar is the level of glucose (sugar) in your blood. Keeping blood sugar levels within a normal range—between 70-100 milligrams per deciliter (mg/dL)—helps prevent health conditions like diabetes, a chronic (long-term) condition in which your blood sugar levels are too high. Certain foods and drinks can help you lower your blood sugar to keep it within a healthy range.Prolonged hyperglycemia (high blood sugar) symptoms may include frequent headaches, fatigue, and blurred vision. Lifestyle factors that can improve your blood sugar levels include engaging in physical activity, managing...

4 Drinks That Lower Blood Sugar

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RDGarcinia cambogia is a tropical fruit found on the Malabar tamarind tree in India and Southeast Asia. In many cultures, the pulp and rind of the fruit have been used as a condiment, food preservative, flavoring, or spice.Garcinia cambogia may be beneficial for certain health conditions, including appetite control, weight loss, and lowering blood fat levels. However, conflicting research has shown that the supplement may not actually be very useful in treating these conditions.Helps With Weight LossGarcinia cambogia supplements have commonly been marketed as a help for weight loss. The...

Health Benefits of Garcinia Cambogia

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One-minute bursts of exercise can help people get fit and recover faster after a stroke, adding more evidence that quick, intense workouts have big benefits.

The case for HIIT: Why short, intense workouts are so good for your fitness and longevity

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In a world where health consciousness is increasingly at the forefront, understanding the impact of our food choices is more important than ever. While many people focus on weight loss, there’s an equally critical conversation around weight gain—especially the unintended kind. The food we consume daily can have a profound effect on our bodies, not just in terms of nutrition but also in the way it shapes our physical appearance and overall well-being.

7 foods that will make you gain weight if eaten often

Medically reviewed by Christopher Lee, MDMedically reviewed by Christopher Lee, MDBlood pressure is the measure of the force of blood as it pushes against the walls of arteries—blood vessels that carry blood away from the heart and to other parts of the body. When blood flows through the arteries at an abnormally high rate of pressure, hypertension (high blood pressure) can develop. If blood pressure remains elevated over time, it can raise the risk of heart attack, chronic kidney disease, stroke, and other serious health conditions.Research has found that caffeine, the bitter stimulating substance found in coffee and some types...

Does Drinking Coffee Affect Your Blood Pressure?

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSVitamin K is an essential fat-soluble vitamin. It helps synthesize proteins used for bone metabolism, blood clotting, and more. Since it’s fat-soluble, eating it with a source of fat can increase its absorption. You can take vitamin K as a supplement, or you can get it from certain types of food like leafy greens, soy-based foods, herbs, and some fruits.Most adults consume the recommended daily 90–120 micrograms (mcg) of vitamin K, so deficiency is rare. While it’s generally safe to consume, folks taking blood thinners like Coumadin (warfarin) need to...

5 Foods Rich in Vitamin K

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Make these two foods for dinner tonight to burn calories as you sleep.

If You Eat This for Dinner, You'll Keep Burning Calories All Night Long

A new study highlights that the best type of exercise for managing type-1 diabetes varies by gender, with men benefiting from tailored interval exercises based on their initial blood sugar levels, and women responding well to both interval and continuous exercises. This research supports personalized exercise guidelines to prevent hypoglycemia.

New Study Reveals Best Forms of Exercise for Diabetes

We surveyed over 60 people to find the best multivitamins for all age groups and life stages

The 10 Best Multivitamins, According to Dietitians

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNSmoothies made with healthy ingredients offer a convenient and customizable way to boost your intake of fiber, fluids, and essential vitamins and minerals, which can help improve symptoms of constipation or irregular bowel movements.Constipation is when you have fewer than three bowel movements a week. Your stools are hard, dry, or lumpy, making them difficult or painful to pass. It can be caused by factors like digestive issues, such as irritable bowel syndrome (IBS) or pelvic floor disorders, as well as certain medications or supplements.Your diet also plays a big...

What To Add To Your Smoothies To Help You Poop

Fact checked by Nick BlackmerFact checked by Nick Blackmer      A new study suggests that a person’s gut microbiome composition and diversity may influence whether or not they benefit from consuming resistant starch, a type of dietary fiber.The research paves the way for a focus on tailoring fiber intake to an individual’s gut microbiome, the study authors said. Experts said that it's important to eat many different types of fiber, which can be found in a variety of whole foods. 
Fiber is essential to our diets and offers a variety of health benefits, such as lowering...

Are You Getting Enough Fiber? It Might Depend on Your Gut Microbiome

Best Life

Best Life talked to Dr. Milica McDowell, VP of Operations at Gait Happens, and other pros, to gather expert-approved strategies.

9 Walking Workouts to Burn Calories and Improve Cardio Health

Medically reviewed by Simone Harounian, MSMedically reviewed by Simone Harounian, MSPumpkin spice is made up of a blend of spices that typically includes cinnamon, cloves, ginger, nutmeg, and allspice. This beloved seasonal flavor has made its way into many fall recipes—from lattes to pies. Pumpkin spice also offers a range of health benefits that make it more than just a seasonal indulgence. This warming blend of spices provides an array of advantages for our well-being. From its ability to support digestive health to its antioxidant-rich composition, pumpkin spice is more than just a flavor.1. High in AntioxidantsSpices, including those used in...

5 Health Benefits of Pumpkin Spice

Medically reviewed by Lindsay Cook, PharmDMedically reviewed by Lindsay Cook, PharmDBurdock root (Arctium lappa), also known as greater burdock, is a vegetable native to parts of Asia and Europe. It has been traditionally used in Chinese medicine to treat influenza (flu) and other health conditions. Today, burdock root is still used for treatment because of its anti-inflammatory and anti-bacterial properties.Burdock root can be consumed raw or cooked. It is also available as a powder or supplement. Consult a registered dietitian (RD) or healthcare provider to determine if it is worth adding to your diet.Antioxidant PropertiesBurdock root has antioxidant effects that...

Health Benefits of Burdock Root (Greater Burdock)

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNDietary fibers are indigestible carbohydrates concentrated in plant foods like vegetables, beans, nuts, grains, and fruits.Fiber is important for gut health and can protect against common health conditions, including heart disease, colon cancer, and constipation. It can also help you maintain a healthy body weight by helping you feel full after meals. The average American diet is far too low in fiber. Studies show that more than 90% of women and 97% of men don't meet the recommended daily fiber intake.You can increase your fiber intake by slowly introducing more high-fiber...

How Much Fiber Do You Need Each Day?

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNHigh-protein pasta, often fortified with plant proteins, is a great way to boost your protein intake. Many high-protein pasta varieties incorporate plant proteins such as beans, peas, and lentils, which the Dietary Guidelines for Americans emphasize as nutrient-dense plant proteins.Traditional pasta is made with wheat flour and typically offers about 7 grams (g) of protein in a 2-ounce serving. To claim “high-protein” on a product label, pasta must provide 20% or more of the daily protein value per serving. This is equivalent to at least 10 grams of protein per serving. The following types...

10 Kinds of Pasta That Are High In Protein

Medically reviewed by Kristie Reed, PharmDMedically reviewed by Kristie Reed, PharmDChromium picolinate—known as chromium, chromium (III), or trivalent chromium—is a mineral found in certain foods. It's also available as a supplement. Researchers are still looking into chromium's exact functions, but it appears to help the body break down carbohydrates, fats, and proteins by impacting insulin activity.Some evidence suggests that supplementing with chromium may have benefits like improving blood sugar control and supporting weight loss, though research is ongoing in these areas.Could Support Diabetes MaintenanceBecause chromium seems to affect how insulin works in the body, researchers have studied how the supplement...

Health Benefits of Chromium Picolinate

Fact checked by Nick BlackmerFact checked by Nick Blackmer      A new study found bacteria in 35% of commercial tattoo and permanent makeup inks tested.The researchers found the presence of both aerobic and anaerobic bacteria, which thrive in the deeper layers of skin.The study should be a wakeup call for stricter regulations regarding the safety of body inks, experts said. 
Potentially dangerous bacteria could be lurking in your tattoo and permanent makeup (PMU) ink.That’s the conclusion of recent research by the Food and Drug Administration, which found that 35% of commercial tattoo and permanent makeup inks...

Study Shows Bacteria Is Lurking in Tattoo and Permanent Makeup Inks

Fact checked by Nick BlackmerFact checked by Nick Blackmer      In an NPR interview on August 9, a CDC official said that COVID is "endemic" worldwide.Endemic means that a virus continues to circulate and has become more predictable.The description comes amid a surge in COVID cases, which experts say tends to happen in the summer.
At this point, you might view COVID as a manageable but pesky threat that just won't disappear. If so, the Centers for Disease Control and Prevention (CDC) appears to agree with you—in an August 9 interview with NPR, Aron Hall, DVM, MSPH, deputy...

CDC Official Says That COVID Is Endemic. What Does That Mean?

Medically reviewed by Rafle Fernandez, MDMedically reviewed by Rafle Fernandez, MDA heart attack, medically known as a myocardial infarction, happens when something blocks the blood flow in an artery (blood vessel) that feeds the heart. This lack of blood flow to the heart damages the heart muscle and can cause a heart attack, resulting in symptoms like chest discomfort, shortness of breath, and nausea.Heart attacks are life-threatening and can lead to serious arrhythmias (abnormal heart rhythm) and heart failure. While atherosclerosis (buildup of plaque in the arteries) is the most common cause of a heart attack, several other lifestyle habits...

What Causes a Heart Attack?

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10 Beverages To Drink Before Exercise That Aren't Pre-Workout

Medically reviewed by Maggie Moon, MS, RDMedically reviewed by Maggie Moon, MS, RDWhat you drink before a workout can impact your energy and stamina, mental and...

10 Beverages To Drink Before Exercise That Aren't Pre-Workout

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