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    The health benefits of eating protein

    By Donna Hayes,

    20 days ago

    https://img.particlenews.com/image.php?url=1qwQmA_0uAPpGDh00

    HIGH POINT, N.C. (WGHP) — If you’re looking to lose weight and get in shape, load up your plate with protein.

    Deborah Stanton is a personal trainer with MovingRoom Coaching in High Point. In the FOX8 House Call, she explains how protein boosts our metabolism.

    Copyright 2024 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

    For the latest news, weather, sports, and streaming video, head to FOX8 WGHP.

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