HOUSTON ( KIAH ) – It’s Wellness Wednesday on Houston Happens and were kicking things off with the Kolache Factory’s annual “Create Your Kolache Flavor” contest. The grand prize winner gets FREE breakfast for a year!

After you win all those kolaches, you’re definitely going to need a solid workout routine. Coach Sweat is here to show us some moves that are good for everyone, no matter your fitness level. Tune in for these fitness tips, plus more on today’s show with Maggie Flecknoe.

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Houston Fun & Flavor

The Kolache Olympics at Kolache Factory

The bakery-café currently offers about 25 kolache flavors but with this Kolache Olympics-style contest, the public has a chance to win FREE breakfast for a year with a creative new flavor and a chance to have their culinary creation featured as a future Kolache of the Month !

Five Steps to Sweat with the Cardio Killer

These 5 Steps to Sweat are important steps that can be taken immediately to start your fitness journey! Coach Sweat a.k.a. The Cardio Killer is here to encourage viewers to take action today!

Summer Travel: Caribbean with Jeanenne Tornatore

Whether you’re looking for a late-summer island escape or already planning ahead for fall, Caribbean destinations can offer a lot of value this time of year. Travel expert, Jeanenne Tornatore , is here to share some that you’ll want to add to the top of your list.

French Beauty with Cheryl Kramer Kaye

With the Paris Olympics starting next week, it’s feeling like very much like French Girl Summer! Beauty expert and Francophile Cheryl Kramer Kaye stops by Houston Happens with some of her favorite French beauty products that will give you that je ne sais quoi .

ADHD Challenges with Dr. James Anderson

ADHD is a condition affecting approximately six million children and adolescents in the U.S. For children and adolescents with ADHD who already have trouble focusing and sitting still, the school day can be a daily hurdle between the morning routine, all-day classes, and evening homework. For them, getting ready for back-to-school during the summer months is crucial as it can help ease the transition. Dr. James Anderson joins Maggie to share strategies that families of loved ones with ADHD can use to get a head start so that things can go more smoothly when school begins.

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ABOUT HOUSTON HAPPENS

CW39 host Maggie Flecknoe brings you “Houston Happens” every weekday morning at 9 – 10 a.m. on CW39 Houston. ‘Houston Happens’ is locally sponsored programming that gives you, our viewer, what you need to know about Houston, including what to look forward to. Plus, anything from money saving tips to beauty, the best products for your now, food, refreshing drinks, and motivational guests. Maggie also takes the show on the road Friday mornings. Want to have her LIVE at your location? Advertise on Houston Happens Sponsored content disclaimer: The information and advice displayed in this story are those of individual sponsors or guests and not Nexstar Media Group, Inc.

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