Local business helps Caldwell Community kick off the week fresh with yoga

Local business 2 C Yoga, run by Teresa Crowley and Nicole Beall, has been helping the Caldwell community kick off their weeks with refreshing Monday morning yoga sessions. For several summers, they’ve offered these free classes to everyone—from first-timers to seasoned yogis. Teresa and Nicole genuinely enjoy welcoming people and making yoga accessible and enjoyable for all.

When asked why they chose Indian Creek Plaza as their location, Beall explained,

“We wanted to do this in Indian Creek Plaza because our studio's foundation is supporting our community's health. What better way than to be right here on the plaza in the shade? It also gives the community a chance to try yoga if they’re nervous.”

The classes are led by experienced instructors who are passionate about what they do. Instructor Dalle McDonald shared that the most exciting part of teaching is,

“It's like a new puzzle every time. Everyone brings something new and unique to the class, which makes each session a fresh challenge.”

2 C Yoga will hold their final class at Indian Creek Plaza this Monday. To find out where their next Caldwell location will be, catch up with them on Instagram @2c.yoga.

• Local business 2 C Yoga helping the Caldwell community start there week off fresh with free yoga in Indian Creek Plaza.
• 2 C Yoga's last session at Indian Creek Plaza is this Monday stay up to date on their next Caldwell place on Instagram .

( Below is the transcript from the broadcast story)

Monday mornings can be tough for many, especially if it's the start of your work week.

That's why Nicole Beall with 2 C Yoga sets up at Indian Creek Plaza to support the community with an outdoor yoga class to kick off the week.

"We just found there was a need for Yoga in canyon county and we have been doing workshops and special events and people kept saying we love to be here so we never been anything but welcomed in canyon county so we are here to stay."

It's now a staple for the local business offering an assortment of classes for experts and first timers alike -- to come out and give it a try.

"We wanted to do this in Indian Creek Plaza because the foundation of our studio is supporting our community's health and what better way than to be right here on the plaza in the shade and it give the community an opportunity to try yoga if they are nervous."

Instructor Dalle McDonald tells me this is her passion
and she lights up when she sees new yogis join her practice.

"Its a new puzzle a new problem solving everyone has something new that they bring and something new that they work on. Everyone brings their own energy."

"Its like a work of art."

And every class evolves into something new

"We have so many students who when they started class with us their balance was really a challenge there mobility was a challenge there anxiety there sleep there loneliness. We are not just end all be all, we just want to be one of the tools in your tool box."