I canceled my Netflix subscription 2 years ago. I loved it, but overhauling my TV habits changed my life for the better.

• I've been obsessed with watching television for years, but my Netflix subscription became a crutch.
• I relied on watching Netflix to help me get through withdrawals when I quit drinking .
• Two years ago, I gave up Netflix and my other streamers. It was good for my health and social life.

Some of my earliest memories include watching television.

It's been a huge part of my life since I was a kid with my very own TV in my bedroom.

I went from watching "Degrassi" every week in the fourth grade to devouring dramas as a tween. By high school, I'd fallen in love with docuseries, and in college, I'd spend several hours a day binge-watching shows about crime .

But in my junior year of college, television went from an obsession to a crutch. I was experiencing serious burnout, and I'd mostly stopped going to class.

When I wasn't working, I spent my days drinking alone and getting lost in the newest Netflix show. It was all I wanted to do.

I replaced alcohol with television once I got sober

Once I quit drinking in June 2020, I found myself becoming extremely dependent on Netflix to push through my alcohol cravings.

I needed some kind of escape to distract me from the severe physical discomfort that came with my withdrawals. An endless stream of TV — sometimes entire seasons of a show in a day — was my answer.

It was also my escape from traumatic experiences I wasn't ready to speak about. With access to thousands of television episodes and movies at my fingertips, dodging my reality was easy.

Instead of going to support groups, I pressed play. I took comfort in knowing that, unlike real people, shows would never harm or reject me.

The more television I watched, the less I socialized.

Eventually, I also decided to change my relationship with streamers

After a few months without alcohol, I also decided to give up Netflix and all of my other lesser-used streaming services.

I challenged myself to go a year without them. One became two as I realized how much I benefited from not having them.

Instead of lying in bed and becoming deeply invested in shows, I took on healthy habits. I started exercising and eventually opened up about experiences I'd been repressing as a survivor of sexual assault .

I started dating again and have formed and maintained more friendships, too. These days, I'm over four years alcohol-free.

I'm grateful Netflix (plus soda, energy drinks, and cigarettes) helped me get through a difficult period of withdrawals, but I don't have an account anymore.

Maybe I will again someday. For now, I only watch docuseries and crime shows on Hulu, limiting myself to four episodes per day.