Two key superfoods lower blood sugar without needing insulin, experts say

Experts have revealed various methods to lower blood sugar levels without the need for insulin medication. One such method, backed by numerous studies, involves consuming foods rich in magnesium and chromium.

High blood sugar, or hyperglycemia, is a condition associated with diabetes , occurring when the body fails to produce sufficient insulin or use it efficiently, leading to an accumulation of glucose in the bloodstream.

High blood sugar can be linked to a deficiency in essential minerals like magnesium and chromium, both vital in managing blood sugar levels. Magnesium regulates an enzyme known as glucokinase, responsible for converting glucose into glucose-6-phosphate.

• Type 2 diabetes: The little-known sign that could mean you're at risk
• Three early signs of Type 2 diabetes you should be on the look out for

When magnesium levels are low, the activity of glucokinase can decrease, potentially impacting the release of insulin in the body. Foods high in magnesium include: Studies indicate that individuals who regularly consume less magnesium tend to have poorer blood sugar regulation and a higher risk of type 2 diabetes than those who consume more.

A review of 26 studies involving 1,168 participants found that individuals who consistently consumed the most magnesium had a 22% reduced risk of developing type 2 diabetes compared to those with the lowest intake, reports Surrey Live .

• Missing link between diet and cancer risk uncovered as diabetes damages DNA
• These popular meals are proven to 'increase risk of deadly disease'

While magnesium may help regulate blood sugar levels and potentially reduce the risk of diabetes, there isn't enough evidence to confirm its effectiveness in managing blood glucose for individuals with diabetes who lack certain nutrients. What about chromium?

Chromium is an essential trace mineral for humans, playing a crucial role in how our body processes glucose and maintains stable blood sugar levels.

Chromium supplements can cause side effects, such as irregular heartbeats, sleep disturbances, headaches, mood changes, and allergic reactions. Pregnant or breastfeeding individuals should avoid taking chromium supplements.

Some clinical studies have shown that chromium supplements can lower blood sugar levels and reduce the amount of insulin needed by people with diabetes. For instance, one study found that people with type 2 diabetes who took chromium picolinate had better fasting blood glucose levels than those who took a placebo.

While most research on chromium is promising, more studies are needed, as some have produced mixed or poor results. It's also worth noting that chromium may work better in people who are chromium deficient, which typically only occurs if you have overall poor nutrition.

If you have type 2 diabetes or are at risk of developing it, it's important to inform your healthcare provider before taking magnesium or chromium. What is diabetes?

Diabetes is a health condition that results in high blood sugar levels.

Tt mainly comes in two forms: Type 2 diabetes is far more prevalent than type 1. While type 1 diabetes is often diagnosed in children, it can develop at any age.

It's worth noting that although there isn't a definitive cure for type 2 diabetes, research suggests that it can be reversed in some cases. Modifying your diet and losing weight may help you achieve and maintain normal blood sugar levels without the need for medication.

Other ways to naturally lower your blood sugar levels include eating more fibre and drinking water. Fibre helps slow down the digestion of carbohydrates and the absorption of sugars, leading to a more gradual rise in blood sugar levels.

While all types of fibre are beneficial, soluble fibre is particularly effective for managing blood sugar. A fibre-rich diet can also help those with type 1 diabetes control their blood sugar levels.

Foods rich in fibre include fruits, vegetables, beans, and whole grains.

Keeping well-hydrated is crucial for your kidneys to effectively remove excess sugar from your body. Studies have indicated that those who drink more water are less likely to experience high blood sugar levels.

Plus, it's worth noting that water is the healthiest option. Sugary drinks can further elevate blood sugar levels.