Survival Essentials: What Every Prepper Needs in Their Cabinet

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Creating a well-stocked prepper cabinet is essential for anyone looking to be prepared for emergencies, whether they be natural disasters, economic instability, or other unforeseen events. Here's a guide on the must-haves for any prepper's cabinet:

1. Non-Perishable Food Supplies

Canned Goods: Canned vegetables, fruits, beans, meats, and soups are staples in any prepper's cabinet. They have a long shelf life and are easy to store. Be sure to rotate them regularly to keep the stock fresh.

Dry Goods: Rice, pasta, oats, and other grains are essential for providing energy. Stockpile a variety of these items, as they are versatile and can be used in many dishes.

Dehydrated or Freeze-Dried Foods: These foods are lightweight, have an extended shelf life, and retain most of their nutritional value. Options include dried fruits, vegetables, meats, and complete meals.

Nut Butters and Honey: These are nutrient-dense, have long shelf lives, and can provide essential fats and sugars. Honey, in particular, never spoils if stored properly.

Protein Bars and Meal Replacement Bars: These are compact and provide a quick source of energy and nutrition when cooking isn't an option.

2. Water and Water Filtration

Stored Water: Having a sufficient water supply is critical. A general rule is to have one gallon of water per person per day for at least two weeks. Store water in food-grade containers.

Water Purification Tablets and Filters: If your stored water runs out, you’ll need to purify water from natural sources. Water purification tablets, portable water filters, and even a simple bleach solution can make contaminated water safe to drink.

3. Cooking and Heating Supplies

Portable Stove and Fuel: A small, portable stove is essential for cooking when power is out. Make sure you have enough fuel to last for weeks.

Fire-Starting Tools: Lighters, waterproof matches, and fire starters are crucial for starting fires in emergency situations. Store them in a waterproof container.

Manual Can Opener: A reliable manual can opener is a must-have for opening canned goods if the power is out.

4. Medical Supplies and First Aid

First Aid Kit: A well-stocked first aid kit is indispensable. Include items like bandages, antiseptics, tweezers, scissors, pain relievers, and any necessary prescription medications.

Sanitation Supplies: Hand sanitizer, soap, and disinfectant wipes are essential for maintaining hygiene in an emergency. Also, stock up on feminine hygiene products and diapers if needed.

Over-the-counter medications: Include medications for common ailments such as colds, allergies, stomach upset, and pain.

5. Personal Protection and Safety Gear

Masks and Gloves: It is important to have a supply of N95 masks and disposable gloves to protect yourself from airborne contaminants and viruses.

Multitool: A sturdy multitool can be used for a variety of tasks, from cutting to opening packages to making small repairs.

Flashlights and Batteries: Ensure you have multiple flashlights and a stockpile of batteries. Solar-powered or hand-crank options are also useful.

Portable Radio: A battery-operated or hand-crank radio can keep you informed about the latest news and emergency broadcasts.

6. Shelter and Warmth

Blankets and Sleeping Bags: Keep warm blankets and sleeping bags that are rated for cold weather. Emergency Mylar blankets are also compact and efficient at retaining body heat.

Tarp and Rope: These can be used to create makeshift shelters, cover supplies, or collect rainwater.

7. Hygiene and Personal Care

Toiletries: Stock up on toothpaste, toothbrushes, deodorant, and other essential toiletries. Wet wipes and dry shampoo can be invaluable when water is scarce.

Trash Bags: Heavy-duty trash bags can serve multiple purposes, from waste disposal to rain protection.

Toilet Paper and Paper Towels: These may seem like obvious items, but they are often overlooked until they run out. Stockpile a generous supply.

8. Important Documents and Cash

Copies of Important Documents: Keep photocopies of identification, insurance policies, medical records, and other important documents in a waterproof container.

Cash: Electronic payment systems might not be available in an emergency, so having a stash of cash in small denominations is crucial.

9. Communication and Navigation Tools

Two-Way Radios: These can be used to communicate with others if cell towers are down.

10. Seeds for Gardening

Heirloom Seeds: In a long-term situation, being able to grow your own food can be a lifesaver. Heirloom seeds are non-hybrid and will allow you to save seeds from your crops for future planting.

Being prepared means having the right supplies on hand to ensure you can sustain yourself and your family in times of crisis. While this list covers the essentials, every prepper’s needs may vary depending on their location, family size, and specific concerns. Regularly reviewing and rotating your supplies will keep your prepper cabinet ready for anything that comes your way.

emergency food to keep on handPhoto byJen Terry canva

Bedford, Lisa. “How I Organized My Emergency Supplies Closet for Quick, Easy Access.” The Survival Mom, 19 Jan. 2022, thesurvivalmom.com/how-i-organize-my-emergency-supplies/. Accessed 13 Aug. 2024.

project whim. “The Ultimate Emergency Survival List for Beginner Preppers.” Project Whim, 20 July 2021, www.projectwhim.com/the-ultimate-emergency-survival-list-for-beginner-preppers/. Accessed 13 Aug. 2024.

“The USPreppers Emergency Essentials: What Every Prepper Needs to Know.” Uspreppers.com, 2017, uspreppers.com/the-uspreppers-emergency-essentials-what-every-prepper-needs-to-know/. Accessed 13 Aug. 2024.