This dad's 13-ingredient breakfast routine

This viral video reached nearly 2 million views, 211,000+ likes, 1,700+ comments, over 44,000 favorites, and 12,700 social shares.

Photo byTikTok

This is it:

What's the video?

The video text reads: My dads breakfast routine. The subheading shares that the dad survived a heart attack and this is now what he eats every day, a 12-13 ingredient breakfast.

This is it...

It's oatmeal.

But, not just any oatmeal. This souped-up oatmeal is loaded with antioxidants, fiber, and tasty ingredients like cinnamon, flaxseed oil, honey, fresh fruit, coconut oil, and more.

What's in the oatmeal?

There's no specific recipe shared as the video is rolling but, you can get an idea of the measurements based on the spoon size, the number of shakes of the spice, and the amount of ingredients being mixed into the oatmeal.

Here are the ingredients:

• 2 cups of dry oatmeal
• Cinnamon
• Turmeric
• Pepper
• Flax seed
• Plant milk
• Flaxseed oil
• Honey
• Coconut oil
• Strawberries
• Blueberries
• 1/2 banana
• Pineapple
• Raw sunflower seeds
• Hemp seeds

What commenters are saying

"That looks so good but that would of been an $18 oatmeal"

"dads making erewhon oatmeal at home"

"Wow! Powerhouse bowl of oatmeal! The hemp seeds, turmeric, sunflower seeds, coconut oil and flaxseed oil alone are powerful."

What do you think?

This dad made this loaded oatmeal work for him and it looks like a tasty, healthy breakfast to enjoy.

What do you think about this video?

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Disclaimer: This article is only for educational and informational purposes