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Self-esteem can have a powerful impact on our lives – more than we may realize. Far from being an abstract concept, self-esteem has tangible effects on how we think and act, influencing how we interact with others and approach tasks in our everyday life.
Through this article, you’ll learn what exactly self-esteem is, why it matters so much for good mental health and well-being, and how to understand your self-esteem.
Self-Esteem and Self-Image
Having good self-esteem is essential for everyone. Our self-esteem reflects how we see our worth and capabilities to accomplish things. All in all, our self-esteem is what we feel our perceived value is.
What opportunities we go for and what we decide to do in life can depend on our self-esteem. For example, if we have low self-esteem, we may shy away from trying new things and exploring new opportunities. On the other hand, if we have high self-esteem, we are more likely to take risks and go after our goals.
Even if we don't see it, our self-esteem can negatively or positively influence various aspects of our life. Our self-image pertains to how we perceive ourselves based on factual information; however, it may not be the same as the perception that others hold of us.
It is important to remember that self-esteem should be seen as a learning process.
Measuring Our Self-Esteem
Self-esteem is crucial for our success in life as it determines our potential achievements.
Low self-esteem is not a diagnosis or a sign of deficiency - it merely reflects our perception of ourselves and our self-worth.
Occasionally, stressors can elude our perception, meaning we only sometimes notice what our stressors are precisely. Numerically measuring our self-esteem can help us see how it might hold us back and highlight areas where we can improve it.
In fact, self-esteem can be measured using a questionnaire that takes only a few minutes.
The Rosenberg Self-Esteem Scale (RSES) assists you in gaining a better understanding of yourself by analyzing your perspectives on your abilities, strengths, and weaknesses.
The questionnaire will prompt you to contemplate your level of self-esteem.
What's in the RSES?
The Rosenberg Self-Esteem Scale questionnaire has you answer 10 questions, considering how strongly you agree or disagree with a statement about yourself. The results you receive from the RSES do not define you as a person. The questionnaire can assist you in comprehending how you perceive your own worth.
The purpose of the 10 item RSE scale is to measure self-esteem. Originally the measure was designed to measure the self-esteem of high school students. However, since its development, the scale has been used with a variety of groups including adults, with norms available for many of those groups. via the Rosenberg Self-Esteem Scale (RSE)
Remember that the questionnaire is not a clinical or diagnostic tool (meaning it cannot diagnose you with any psychological issues). If you want to learn about self-esteem, you can take the free self-esteem assessment. The Rosenberg Self-Esteem Scale can be taken online for free; click here. **This is not a diagnostic tool.
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