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In the Kitchen Tips 

• Timing: Give your oats at least 4 hours to soak up all the goodness. The longer they sit, the creamier they get, so overnight is ideal, but not absolute.
• Adjust the Liquid: Start with a 1:1 milk-to-oat ratio, but adjust to your desired consistency. More milk for creamier oats, less for thicker.
• Top it Off: Add nuts, seeds, or granola just before serving to keep them crunchy.
• Mason jars: They’re the perfect size for single servings. 
• Chia seeds: They offer omega-3 fatty acids and fiber, plus give your oats a pudding-like texture.
• Leftover Makeover: Don’t let extra berries or a half banana go to waste. I toss mine into my overnight oats for flavor and a little extra sweetness.
• Choose Your Milk: Any milk will work, but unsweetened vanilla almond milk adds a lovely hint of flavor.
• Adjust the Sweetness: If you like your oats sweeter, add a bit more maple syrup.
• Make Ahead: This recipe is easily doubled or tripled. Prepare a few jars at a time for grab-and-go breakfasts.

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FAQ

• Are overnight oats good for you? 
  Absolutely! They’re packed with nutrients: fiber, protein, essential vitamins, and minerals. 
• Can you make overnight oats with steel-cut oats? Yes! Steel-cut oats take longer to soften than rolled oats, so you’ll need to soak them for at least 8 hours, or overnight.
• Can I use water instead of milk in overnight oats? 
  You can, but milk (dairy or non-dairy) will give you a creamier texture and a boost of protein to keep you feeling full and satisfied.
• How long will overnight oats last?
  Overnight oats stay fresh for up to 2-3 days in an airtight container.
• Can I eat overnight oats warm?
  Yes! While delicious cold, you can also warm them up on the stovetop or in the microwave for a breakfast bowl.

Also, follow along with this short video. 👇

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Banana Overnight Oats

Ingredients

• 1/2 cup old-fashioned rolled oats (not quick oats)
• 1/2 cup of any milk (any kind you like, but unsweetened almond milk is my go-to)
• 1/4 cup unsweetened, dairy-free vanilla yogurt
• 1 ripe banana, mashed (the riper, the sweeter!)
• 1 Tbsp maple syrup (optional, or adjust to taste)
• 1/2 Tbsp chia seeds
• 1/2 tsp pure vanilla extract
• 1/8 tsp cinnamon
• Pinch of sea salt

Instructions

1. In a jar or container, combine the oats, milk, yogurt, mashed banana, maple syrup (if using), chia seeds, vanilla, cinnamon, salt, and optional toppings if using.
2. Stir everything together until well combined. Make sure the banana is mixed in well.
3. If you’re feeling like it, add a layer of peanut butter or almond butter, followed by sliced bananas. Top with a drizzle of nut butter before sealing the jar (walnuts or pecans once it’s finished).
4. If using add the optional toppings now and mix again.
5. Cover the jar and refrigerate for at least 4 hours, or ideally, overnight. The longer the oats soak, the creamier they’ll become.
6. You can eat it cold straight from the jar, warm it up in the microwave, or on the stovetop with a splash of milk.

Notes

• You can also use plain Greek yogurt instead of dairy-free vanilla.
• If you don't have yogurt you can alternatively use an additional 1/4 cup of milk.

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Overnight Oats for the Win

So there it is, banana overnight oats; an easy breakfast that’s easy, delicious, and nutritious — seriously, what’s not to love?

From good-for-you benefits to endless mix-and-match combinations, they’re the perfect start to your day. And the best part? They practically make themselves while you sleep. 

So grab your favorite toppings, and make this banana bread breakfast the most delicious part of your day. 

See you next time!