💭 The Pain of Looking Back: Physically and Mentally 💭In this video, I dive into how constantly looking back—whether it’s physically turning your head or mentally dwelling on the past—can hurt us. Just like how keeping your neck in one position for too long can cause physical pain, focusing on others or envying their lives instead of your own path can lead to emotional and mental pain. Remember, staying focused on your journey is the key to true growth and well-being. #MentalHealth #FocusOnYou