Make Your Own Lymph Massage Lotion

Check out this super easy DIY lymph massage oil and cream recipe! You can just make the massage oil recipe or make it a lymphatic drainage massage lotion too; both are simple and easy to make!

Lymphatic massage is a powerful tool for enhancing your body's natural detoxification process, reducing swelling, and promoting overall wellness.

I first learned about a lymph node massage cream from Earthley. I tried it out and LOVED how it helped me, especially when I was sick.

But I didn't always want to buy from a company, so I researched and learned the best herbs for lymphatic drainage and created my own lymphatic oil and lotion. I've been using it for months and love it so I wanted to share the recipe.

My cream combines the healing properties of various herbs and essential oils to support lymphatic drainage and nourish the skin.

Here is the DIY lymphatic massage oil with essential oils recipe and how to use it to make a cream too!

Photo byKate Tekurio

Ingredients Overview

Here are the ingredients I use for my massage oil for lymphatic drainage and lotion recipe:

• Ginger: Known for its anti-inflammatory and warming properties, ginger stimulates circulation and helps reduce swelling.
  
• Calendula: This soothing herb promotes skin healing and provides gentle hydration.
  
• Yarrow: With anti-inflammatory benefits, yarrow enhances circulation and supports the lymphatic system.
  
• Cleavers: A powerful detoxifying agent, cleavers help in reducing fluid retention and swelling.
  
• Burdock Root: Purifies the skin and aids in the body's detoxification processes.
  
• Avocado Oil: Rich in vitamins and deeply moisturizing, avocado oil nourishes the skin and enhances the cream's effectiveness.
  
• Coconut Oil: Known for its antimicrobial properties and deep hydration, coconut oil is an essential base ingredient.
  
• Mango Butter: Packed with antioxidants, mango butter deeply moisturizes and protects the skin.
  
• Cocoa Butter: Hydrates the skin and improves elasticity, making it smooth and supple.
  
• Ginger Essential Oil: Enhances circulation and provides a warming effect to aid in lymphatic massage.
  
• Lavender Essential Oil: Offers calming and soothing properties, promoting relaxation during massage.
  
• Geranium Essential Oil: Balances the skin and supports detoxification, contributing to the overall effectiveness of the cream.
  
• Grapefruit Essential Oil: Known for its detoxifying and invigorating properties, it enhances circulation and provides a refreshing scent.

These are just some of the essential oils for lymph detox, but there are plenty more you can use as well.

Benefits of Lymph Massage

Using this lymph massage cream can make your lymphatic massage very effective. The combined properties of these natural ingredients help:

• Enhance lymphatic drainage
• Reduce swelling and inflammation
• Promote detoxification
• Improve skin texture and elasticity
• Provide relaxation and stress relief

How to Make Lymph Massage Oil + Cream

Now here is how to make the best DIY lymphatic massage oil and cream! This makes around 4 to 6 ounces.

Ingredients for Infused Oil

• ¼ cup ginger
• ¼ cup calendula
• ¼ cup yarrow
• ¼ cup cleavers
• ¼ cup burdock root
• 1 cup avocado oil

Ingredients for Cream

• ¼ cup infused oil
• ¼ cup cocoa butter
• ¼ cup mango butter
• ¼ cup coconut oil
• 10 drops ginger essential oil
• 10 drops lavender essential oil
• 10 drops geranium essential oil
• 10 drops grapefruit essential oil
• 4oz container

Instructions for Massage Oil

Combine all the herbs into a mason jar. Pour the avocado oil to cover the herbs completely. Store for a couple of weeks, shaking the jar every few days. Then, strain.

If you just want the massage oil, this is where you will add all the essential oils for lymphatic drainage. If you want the cream, wait to do the essential oils later.

Instructions for Massage Cream

Melt the cacao butter, mango butter, coconut oil, and infused oil in a double boiler, or slowly in the microwave, stirring every 30 seconds.

Leave in the fridge for it to solidify for about 30 minutes to an hour.

Use a hand mixer and mix thoroughly. Add in your essential oils.

Pour into a container and store in a cool, dry place.

Notes

• You can add different essential oils if you want.
• Ginger root works great for the infused oil, I just ran out and used ginger root powder.
• Any carrier oil works, I used avocado oil.
• If you are using ginger root, you may want to strain with a coffee filter.

How to Use

For the best results, incorporate this cream into your lymphatic massage routine:

• Apply a small amount of cream or massage oil to the skin.
• Use gentle, upward strokes to massage areas like the neck, underarms, and legs.
• Focus on areas with lymph nodes to enhance drainage.
• Use the cream 2-3 times a week or as needed for optimal benefits. I like to put it on nightly and do a small lymph massage.

Additional Tips

• Alternative Uses: This cream can also be used as a general moisturizer or to relieve sore muscles. I think it works great to relieve some congestion when I am sick too!
• Safety Considerations: Always perform a patch test to check for allergies, especially if you have sensitive skin.
• Customizing the Recipe: You can adjust the essential oils based on what you want. If you want it to smell like your favorite fragrance, go for it!

Lymphatic Massage Oil and Lotion Wrap-Up

This lymph massage oil and cream is a perfect blend of natural ingredients designed to support your lymphatic system and promote overall wellness.

By incorporating this cream into your self-care routine, you can enjoy the benefits of enhanced lymphatic drainage, which will improve your overall health.

Give this recipe a try and enjoy!