Tips to be prepared for cooler weather

DALLAS (KDAF) — Although cold weather isn’t directly to blame when you get sick, it creates conditions that allow germs and viruses to spread more easily. As temperatures drop, taking steps to boost your immune system and manage common cold-weather symptoms is crucial for staying healthy.

Protect Your Immune System

A strong immune system helps fight off illnesses, and supporting it is essential during the colder months. Simple habits like eating nutrient-dense foods, staying active, getting plenty of sleep, and managing stress can help strengthen your body’s defenses. If you have underlying conditions, consult your doctor about vaccines or other preventive measures.

Combat Congestion

Cool, dry air can dry out your nasal passages, reducing your body’s ability to fend off infections. Combat congestion by using a nasal spray, like Mucinex Sinus Saline Nasal Spray, which offers both a gentle mist and power jet for clearing everyday and tough nasal congestion.

Spend Time Outdoors

Don’t be afraid to get outside even in the cold! Sunlight provides vitamin D, essential for immune health, and the fresh air helps regulate your sleep and boost your mood. Cold exposure may even trigger the production of infection-fighting cells.

Practice Good Hygiene

Washing your hands regularly, especially after touching public surfaces, helps reduce the spread of germs. Additionally, disinfect frequently used items like your phone and keyboard to limit exposure.

Stay Hydrated

Hydration supports your body’s natural functions, including the immune system. Drinking water helps flush out toxins and ensures your body uses nutrients effectively.

For more tips on staying healthy during the cooler months, visit Mucinex.com .

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