Inside Simone Biles’ Insane Diet Despite Slender 4ft 8in Frame

Simone Biles.Photo byPhoto: AP Photo/Kamil Krzaczynski

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Olympic gymnastics legend Simone Biles is not only known for her extraordinary athletic skills but also for her surprisingly hearty appetite. Despite her slender 4ft 8in frame, Biles enjoys indulging in a variety of foods, even when training rigorously for performances.

Occasionally, Biles will chow down on a snackPhoto byCredit: Getty

Just 24 hours before participating in the Gold Over America Tour Show, the 27-year-old was seen dining at STK Steakhouse in Salt Lake City alongside her fellow gymnasts. According to TMZ Sports, Biles' meal included calamari, salad, and a 10-ounce filet steak, followed by a sweet dessert.

Biles is quite relaxed about her diet, not adhering to strict meal plans. "I do not track anything," she told Women's Health in 2020. "I eat what I feel good with and try not to overeat or stuff myself, because I'm always at the gym."

Breakfast Routine

Although Biles has a busy schedule, she doesn’t prioritize breakfast, especially on workout days that start early. "Sometimes I'll grab a quick bite and sometimes I won't," she shared. Biles also avoids caffeine, preferring protein shakes after intense workouts.

On weekends, however, she treats herself to waffles with chocolate chips or cinnamon rolls.

Lunch and Snacks

Finishing her training around 11 AM, Biles often orders food through Uber Eats, with pizza, sushi, or salmon being her go-tos. If she cooks, it's typically healthy options like chicken or salmon paired with vegetables.

For snacks, Biles opts for fruit but occasionally indulges in treats like popcorn or Nutella.

Dinner and Sweet Tooth

At dinner, her NFL-star husband Jonathan Owens often prepares meals. "Jonathan cooks either salmon or chicken, and we always have veggies," Biles explained. She also enjoys less healthy meals, such as pizza or fettuccine Alfredo.

When craving sweets, Biles turns to cookies, her favorite dessert to bake. "I make s'mores cookies with graham crackers, marshmallows, and chocolate wrapped in cookie dough," she revealed.

Conclusion Despite her laid-back approach to eating, Biles maintains a balanced diet that fuels her intense training regimen. Her ability to enjoy a variety of foods while still performing at an elite level showcases her deep understanding of what her body needs.

Source: The US Sun