3 Sauces You Should Stop Using Immediately Because They're So Bad For Your Digestion

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Disclaimer: This article was written with the help of A.I. software.

Date: October 19, 2024
Place: United States

Sauces are a beloved addition to many dishes, enhancing flavor and texture. From creamy Italian Alfredo to spicy hot sauce, these condiments can elevate a meal. However, certain sauces, when consumed frequently, may harm your digestion. Loaded with preservatives, sugar, sodium, and fats, these sauces can lead to bloating, acid reflux, and other discomforts. Dr. Harsh Sheth, a renowned gastroenterologist, sheds light on three sauces you might want to reconsider using: Alfredo sauce, barbecue sauce, and hot sauce.

Alfredo Sauce

This creamy delight is a staple in many pasta dishes, but it can be tough on the stomach. “Alfredo is full of cream, butter, and cheese, which can cause problems for people sensitive to lactose or those who struggle to digest high-fat foods. This combination can lead to bloating and that heavy, sluggish feeling,” warns Dr. Sheth.

Barbecue Sauce

While a crowd favorite, barbecue sauce can pack a sugar punch, often hidden in the form of high fructose corn syrup (HFCS). Dr. Sheth notes, “Many store-bought barbecue sauces are full of sugar, which can cause bloating, gas, and discomfort by disrupting your gut’s natural balance. Sugar also causes rapid spikes in blood sugar, which may impact digestion.”

Hot Sauce

A go-to for spice lovers, hot sauce might irritate more than your taste buds. “Capsaicin, the compound that makes hot sauce spicy, can relax the muscles in your esophagus, leading to acid reflux. For some, too much hot sauce can also trigger cramps or diarrhea,” Dr. Sheth explains.

Conclusion

While these sauces can undoubtedly add a flavorful punch to your meals, consuming them in large amounts or regularly may lead to digestive distress. It’s crucial to enjoy these in moderation, particularly for those with sensitive stomachs or digestive issues. Keep an eye on ingredients, and when possible, opt for healthier, homemade versions to better control your intake.

Source: She Finds