Soccer Legend Thierry Henry Opens Up About Depression Struggles

Photo bySophie Garcia

Thierry Henry, the iconic footballer renowned for his achievements with France and Arsenal, recently revealed his struggles with what he believes was an undiagnosed depression throughout his career. In a candid conversation on the Diary of a CEO podcast, the 46-year-old disclosed deeply personal experiences, admitting to periods of emotional distress, particularly during the COVID-19 pandemic.

Henry, who clinched the 1998 World Cup and the 2000 European Championship with France, as well as being Arsenal's leading goal scorer, disclosed grappling with persistent emotional battles. He reflected on his upbringing, citing a critical father whose constant assessments of his performances affected his self-worth and need for approval.

Throughout his life and football career, Henry confessed that he was likely struggling with depression without recognizing it. He admitted to adapting to this emotional state, forging ahead despite the challenges, until the pandemic brought a standstill to his coping mechanisms. He expressed how the isolation during COVID-19 brought forth a flood of emotions, resulting in periods where he found himself crying daily, unable to comprehend the underlying reasons for his distress.

During his playing days, Henry developed a metaphorical "cape" to mask his inner struggles, a facade to endure challenging times. However, post-retirement in 2014, he struggled to find a new identity, trying to reconcile his past experiences with his present reality. Managing stints at various clubs and coaching positions added to the complexities until COVID-19's isolation forced a reflective pause.

He recounted a poignant moment when departing for Montreal, realizing the emotional toll his pursuit of external validation had taken. Witnessing genuine emotions from loved ones upon his departure, beyond his football persona, triggered a transformative realization—that he needed to embrace his humanity and prioritize his well-being over external expectations.

This pivotal moment led Henry to reassess his choices and commitments. He decided to halt his coaching duties in Montreal, recognizing the importance of being true to himself rather than persisting in a pursuit solely to meet others' expectations. It was the first time he felt truly human, liberated from the confines of his past and the burdens of fulfilling others' perceptions.

Thierry Henry's introspective journey sheds light on the complex emotional struggles experienced by even the most revered figures. His openness about mental health challenges provides a poignant reminder of the importance of self-compassion and prioritizing personal well-being over external pressures.