5 Surprising Benefits of Cooking with Cast Iron (and Why It Beats Non-Stick)!

In today’s world of high-tech kitchen gadgets and non-stick cookware, the humble cast iron skillet can often be overlooked. But here’s the thing: cast iron pans are more than just old-school — they’re a culinary powerhouse. Whether you’re searing a steak or baking cornbread, cast iron cookware offers plenty of surprising health and cooking benefits that outshine many of its modern competitors. Here are five reasons why you should consider adding a cast iron skillet to your kitchen!

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1. It Adds Iron to Your Food

One of the biggest benefits of cooking with cast iron is that it can actually boost your iron intake. According to studies, cooking acidic foods like tomatoes in cast iron increases the iron content of your meal. This is a bonus for anyone who’s looking to increase their iron intake naturally, especially for those at risk of anemia .

2. It’s Chemical-Free

Unlike non-stick pans that may contain harmful chemicals like PFOA and PFOS, cast iron cookware is completely natural. These chemicals are often linked to health concerns such as hormone disruption . With cast iron, you get peace of mind knowing that you’re cooking with a safe, non-toxic material that’s been used for centuries.

3. It’s a One-Time Investment

Cast iron cookware might cost more upfront, but it’s virtually indestructible and can last a lifetime. Unlike non-stick pans that wear out after a few years, cast iron only gets better with time if cared for properly. In fact, many people inherit cast iron skillets from their grandparents, and they’re still good as new.

4. It Can Be Used in the Oven

One of the most versatile features of cast iron is that it seamlessly moves from stovetop to oven, making it perfect for recipes that require both frying and baking. From skillet pies to frittatas, cast iron’s heat retention properties give you evenly cooked dishes without having to switch cookware.

5. It’s Great for Searing and Browning

If you love a good sear on your steak or a crispy crust on your chicken, cast iron is the way to go. Its ability to hold high heat makes it ideal for searing, browning, and achieving that restaurant-quality caramelization on foods that non-stick pans simply can’t match.

Tips for Caring for Your Cast Iron

While cast iron skillets can last forever, they do require some care. Here’s a quick guide to keep your pan in top shape:

• Seasoning: After cleaning, apply a thin layer of oil and bake the pan in the oven to maintain its non-stick surface.
• No soap needed: You don’t need to use soap to clean cast iron. A good scrub with hot water and a brush is usually enough.
• Dry thoroughly: Be sure to dry your skillet completely to prevent rust.

Whether you're a seasoned chef or just starting out, cast iron cookware is worth the investment. With its ability to naturally increase iron intake, cook chemical-free meals, and outlast many other types of cookware, it's a versatile tool that’s stood the test of time. Plus, it’s perfect for both stovetop and oven cooking, making it a go-to in any kitchen.

So, next time you’re thinking about upgrading your cookware, consider reaching for a cast iron skillet — you might just fall in love with it!