QR Fitness Trails at Wichita parks allow you to expand workouts

WICHITA, Kan. (KSNW) — QR Fitness Trails at several Wichita parks allow you to expand your workouts.

Those parks include Clapp Park , 4611 E. Harry St. , Pawnee Prairie Park , 2625 S. Tyler Rd. , and Veterans Memorial Park , 339 Veterans Parkway .

“QR Fitness Trails are different than other park trails, they incorporate your phone. The QR Fit Trail is a series of signs along trails that are approximately a mile long that link to different exercise videos at each sign. Videos demonstrate exercises you can do without any equipment in our parks. You can get outside, enjoy our parks, and be active,” the City of Wichita’s website states. “You choose the workout type and experience level to provide a customized workout. The videos change weekly so you can enjoy a variety of exercises in the QR Fit Trail year around.”

How does it work?

1. Choose your exercise of choice from the options on the sign: Upper Body, Core, Flexibility, and Lower Body.
2. Use your smartphone camera and scan the QR code.
3. Watch the video on how to do the exercise.
4. Join in on the exercise for the remainder of the video for either the number of reps or the time provided.
5. Walk or run to the next sign along the trail.
6. Repeat steps 1 through 5 for the rest of the trail.

Click here for more information about QR Fitness Trails.

For the latest news, weather, sports, and streaming video, head to KSN-TV.