New study links red/processed meat and Type 2 Diabetes

WICHITA, Kan. (KSNW) – A new study is looking into the link between Type 2 Diabetes and red and processed meats.

A study published by Lancet Diabetes and Endocrinology suggests that reducing meat consumption, especially processed and red meats , could be beneficial in lowering the risk of Type 2 Diabetes.

According to the American Diabetes Association , more than 13,000 Kansans are diagnosed with diabetes every year. Stacey Krawczyk, Director of Nutrition & Wellness at American Diabetes Association says this study adds to the totality of evidence that can help inform recommendations.

“The study did find that people who ate a serving of processed meat every day were 15% more likely to develop type two diabetes later in life,” said Krawczyk.

Krawczyk says physical inactivity and obesity also contribute to a higher risk of Type 2 Diabetes. She adds this study should encourage people to talk about their diet and activity level with their doctor.

The study states that there is a connection between red meat and Type 2 Diabetes, but it’s not clear that eating meat causes it.

Krawczyk says healthy meal patterns are important in reducing your risk.

“So, you have half of your plates coming from non-starchy vegetables, a quarter of your plate coming from a lean protein source. Notably, here we’re talking about less processed and protein sources and then a quarter from quality carbohydrates like starchy vegetables, whole grains, fruit and low-fat dairy,” said Krawczyk.

Krawczyk also recommends staying active as a way to reduce the risk of Obesity and Type 2 Diabetes. In Kansas, about a third of adults are obese, and Krawczyk states losing 10 percent of your weight can greatly reduce your risk.

For more information and resources, you can visit diabetes.org.

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