NORTH DAKOTA ( KXNET ) — For teens, the thought of starting high school can feel overwhelming, but there are plenty of things they can do to get their mental health in a good place for the start of the school year.

Being in a good head space is crucial for student success in school.

However, according to data from the American Institute of Stress , 48% of high school students report feeling a great deal of stress on a daily basis. And 42% of teens don’t know they can develop unhealthy habits due to stress.

However, according to Seattle Children’s , stress and anxiety can be greatly reduced in teens by limiting screen time, establishing a daily routine, and talking with someone about how their feelings.

Health professionals advise teens that seeking resources out at school is a good way to get help.

“I think within the school system I know that counseling services and school counselors are a really great resource for kids working through mental health issues that might be manageable in that setting,” said Danni Pinnick, the Immunization Surveillance coordinator at HHS.

If you or your teen is having a mental health emergency you can reach for help by calling 988.

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