NORTH DAKOTA ( KXNET ) — People who are desperate for better shut-eye are spearheading a new trend to try to maximize their sleep.

Only 25% of Americans are getting the recommended eight hours of sleep every night, according to a Gallup poll.

The trend sweeping TikTok is “sleepmaxxing.” It consists of unusual hacks for longer and better-quality sleep like “sleepy girl mocktails” or taping mouths shut to prevent snoring.

However, experts are saying that “sleepmaxxing” could be a nightmare for overall health.

“In my day-to-day work, the trend of sleepmaxxing is actually causing most people who try it to sleep worse,” said “The Sleep Geek” at Mattress Online, James Wilson.

He adds that the fad could cause an obsession with getting the “perfect sleep” or orthosomnia.

“Of course, this is not useful, as when we are stressed and anxious we sleep worse,” he added.

Despite people swearing that mouth-taping makes them feel better rested, Wilson is not a fan.

“There is no proof the practice improves sleep, and it masks the main symptoms of a serious sleep disorder called sleep apnea,” he explained. “Nasal breathing is good for our well-being, the best way to do it more at night, is consciously practice doing it during the day.”

Another trend is the “sleepy girl mocktail” — a bedtime drink of seltzer water, tart cherry juice, and magnesium powder.

Experts admire the concoction since it’s a great way to get magnesium and suspect that it can make people feel more relaxed, but nutritionist Toby King said that people should be careful with how much of the mineral they consume.

Wilson adds that the drink is unlikely to help significantly and is more likely a placebo.

It’s also unconvincing that sleepmaxxing methods are of any benefit to those are who desperate for more sleep.

“It has become more and more prominent over the past few months due to podcasters and influencers giving a platform to practices and theories that have little or no evidence, and promoting brands that sell the products behind these trends, which they often have disclosed commercial arrangements with,” Wilson concluded. “The best way to sleep better is to understand who you are as a sleeper, work out what it is stopping you sleeping, and look for the best advice and/or products to resolve that specific problem.”

Thanks for signing up!

Watch for us in your inbox.

Subscribe Now

Today's Top Stories

For the latest news, weather, sports, and streaming video, head to KX NEWS.