Ways To Find Time To Workout With Earn That Body

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra time in your day for a workout? Kim Eagle with Earn That Body joined Studio 512 with insight that may help. Kim’s tips:

1. Morning Movement: “Set your alarm 20-30 minutes earlier to get a workout done before the day gets busy. It starts your day off strong and frees up the rest of your time.”

2. Lunch Breaks: “Split the time between food and a good walk! Not to mention getting outside can really help relax and reset for the rest of your work day.”

3. Shorten a Workout: “If you only have 20 min but are looking at one-hour workouts….just do 20 min of it because something is always better than nothing, or pick a shorter workout like a HIIT/TABATA workout.

4.Use Exercise as a Family Activity: “Instead of separate workout time, involve your family by going on walks, bike rides, or even doing home workouts together. It’s quality time and fitness combined!”

5. Workout at Home: “This one is my favorite, because it literally gives you back the time to exercise: skipping the gym commute saves 20-30 minutes of travel time! Plus, home workouts can be just as effective with minimal equipment.

Kim wants people to have healthy, sustainable weight loss. Kim has a free newsletter that will keep you in loop (as well as giving great tips and recipes) on all her latest plans.

To learn more about Kim’s services, check out her website . You can also give her a follow on social media, @EarnThatBody , for inspiration.

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