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Litchfield Park Independent
A Heart-Healthy, Whole-Grain Breakfast
(Culinary.net) A balanced breakfast can go a long way toward setting you up for success each day and on a path to healthier eating overall. In fact, you can level up the nutritional value of "the most important meal of the day" by gaining a better understanding of whole grains and their importance as part of heart-healthy diets.
Power Family Foods with Peanut Protein
(Family Features) Whether there's a cause for celebration or a gathering of loved ones is simply overdue, serving up delicious dishes is a sure bet to get everyone involved. These flavorful Mexinut Dip and Asian Peanut Slaw recipes are ideal for the whole family.
Do You Have High Cholesterol? What You Need to Know to Lower Your Risk of Heart Disease
(BPT) - By JoAnne Foody, MD, FACC, FAHA, Chief Medical Officer, EsperionWhile most people are likely familiar with and know someone impacted by cardiovascular (heart) disease, many don’t know
What is skill gaming? 5 facts about today's hottest hidden hobby
(BPT) - Whether it’s during a lunch break or just relaxing, more and more people are turning to casual, mobile games to interject moments for entertainment and unwinding into their days. Beyond
From adversity to advocacy: The remarkable story of one chronic Graft-Versus-Host Disease patient
(BPT) - Michael Cramer was just an active teenager, enjoying recreational pursuits such as surfing and sailing. Then one day he was diagnosed with a rare form of cancer. After several different
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A local news source for Litchfield Park, Arizona, focusing on the community, its residents and the issues affecting the small town in the Phoenix area.
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