Bullied at school, he says he hated himself and felt like a “freak, a monster.” It was 2020 and he welcomed the lockdowns that came during the COVID-19 pandemic. “I was happy. I was relieved when COVID happened because I didn’t have to leave the house,” Garratt, now 19, tells TODAY.com.

Teen loses 200 pounds on his own, shares No. 1 tip for weight loss success

shefinds

Fast food often gets a bad reputation when it comes to health and nutrition, but with the right choices, it’s possible to enjoy a meal that aligns with your weight loss goals. Chick-fil-A, known for its quality ingredients and customer service, offer...

A Fat Loss Coach Shares What To Order At Chick-fil-A For A High-Protein, Low-Calorie Treat For Weight Loss: 'Perfect'

UFC President says that it is the fault of the former UFC heavyweight champion that we never say Francis Ngannou vs. Jon Jones. In a recent interview, White squarely points the finger at the Cameroonian athlete. Francis Ngannou vs. Jon Jones. Let’s take a closer look at the timeline and...

Dana White Blames Francis Ngannou Over Jon Jones Fight Falling Through

Jon Jones remains steadfast in his apparent refusal to share the Octagon with interim gold holder, Tom Aspinall ahead of his all-but-scheduled return at UFC 309, claiming he has no plans to fight “any more randoms” ahead of a rebooked pairing with the returning, Stipe Miocic. Jones, a...

Jon Jones declines Tom Aspinall, says he won’t fight ‘Any more randoms’

Health Digest

Bananas are sweet to eat and packed with nutrition, but did you know they can also have an unexpected effect on your LDL cholesterol levels?

Eating Bananas Every Day Has An Unexpected Effect On Your Cholesterol

The Healthy 

Corn really is one of those foods that “pops” up everywhere—from summer barbecues to Thanksgiving feasts, and who doesn’t love movie nights with a big bowl of popcorn? According to Statistica, it’s also the world’s most important grain by production volume. In the 2022-2023 season, global corn production soared to 1.15 billion metric tons, with the United States producing nearly 350 million metric tons. That’s a lot of corn!

I Ate Corn Every Day for a Week—Here’s What Happened

Los Angeles County, CA

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Herbie J Pilato

[Note: Unless otherwise indicated, the commentary and quotes in this article are from the author's interview with those mentioned.]. Elizabeth Montgomery was one of the most popular actors from the 1950s to her unfortunate passing from cancer in 1995. Before, during, and after her benchmark Emmy-nominated role as twitch-witch Samantha Stephens on TV's Bewitched (ABC, 1964-1972), Montgomery made over 200 additional appearances in other weekly shows, TV-movies, and feature films.

'Bewitched' Star Elizabeth Montgomery Received Death Threats for Protesting the Vietnam War

If you struggle to fall asleep, you may already have a few tried-and-true tricks to make bedtime easier. Strategies like limiting screen time or adding white noise may have already become a useful part of your nighttime routine. But what you might not know is that the moments leading up to bedtime are just as essential for better sleep. In fact, there are certain foods you can snack on before hitting your pillow that are more effective than counting sheep.

14 Foods to Eat Before Bed For Better Sleep

Are you trying to bulk up or simply maintain your current lean muscle mass? On your next shopping trip, pick up a loaf of sourdough bread. Here's why.

Eating Sourdough Bread Has An Unexpected Effect On Your Muscles

New York Post

By eating well and working out consistently, certified personal trainer and fitness nutrition specialist Natalie Wilgus could always maintain a healthy weight. 

But after the birth of her son in 2019, Wilgus experienced a slew of symptoms that compromised her body and spirit, including weight gain, loss of muscle mass, massive mood swings, thinning hair and insatiable food cravings. 

Doctors assured her that her body was adjusting to motherhood and her weight would eventually stabilize. 



It didn’t. Wilgus tells Women’s Health, “Despite doing everything ‘right’ (eating clean, watching my macros, exercising daily), I was not only not losing weight —...

I lost 55 pounds on Mounjaro in six months — here’s why I quit taking it

South Carolina State

Explore Beaufort SC

The mantis shrimp is one tough customer. Beautiful and deadly are two words you don’t typically use to describe shrimp, but the mantis shrimp is definitely in a class of its own; earning a reputation as the ‘savage boxer of the sea’ and one of the most fearsome creatures in the ocean. And, they're right at home here in South Carolina.

Savage Boxer of the Sea: The Deadly Beauty of Mantis Shrimp

This content originally appeared on Everyday Health. Republished with permission. One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or...

The Top 10 Worst Foods to Eat

[Note: Unless otherwise indicated, the commentary and quotes in this article are from interviews the author conducted with those individuals mentioned.]. This year marks the 60th Anniversary of the classic TV show Bewitched, which originally aired on ABC from 1964 to 1972. The show remains popular in reruns, and will soon be released in a special Blu-ray edition to mark the anniversary.

Dick York ("Darrin #1") Would Have Stayed on 'Bewitched' Had He'd Been Given More Time To "Rest up"

Breakfast is often hailed as the most important meal of the day, providing essential nutrients and energy to kick-start your morning. A well-balanced breakfast typically includes a mix of proteins, healthy fats, and carbohydrates, with common ingredients such as eggs, whole grains, fruits, and yogurt. However, not all breakfast choices are created equal. Some popular breakfast items, particularly those high in refined sugars, unhealthy fats, and processed ingredients, can contribute to weight gain and increase the risk of diabetes.

2 Surprising Breakfast Ingredients That Are Actually Causing Weight Gain & Leading To Diabetes: Hidden Sugars & More

Los Angeles, CA

Adam Rich was born on October 12, 1968, lived a troubled life, and died on January 7, 2023, at only 54 years old. This is his story. He lived in the Granada Hills area of Los Angeles with his parents and younger brother. The Rich family resided for a time in Florida where Adam studied acting at the local gym.

A Look Back at the Tragic Life and Death of Former Child Star Adam Rich (TV's 'Eight is Enough')

Virginia State

Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. On July 28, 2024, a TikTok video posted by Erica W., known as @tasteofmelanin on the platform, garnered significant attention after she exposed disturbing racist decorations in an Airbnb rental. The incident occurred in a rental property that Erica had booked, although the exact location remains unspecified. The video has since gone viral, prompting widespread concern and leading to the removal of the listing from Airbnb's platform.

Airbnb Listing Taken Down After Black Woman Finds Hanging Monkeys and Cotton Used As Decor

I spoke to a registered dietitian to find out the top 5 signs that suggest you're eating too much protein

5 signs you're eating too much protein, according to a registered dietitian

Colorado State

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

Shape Magazine

Your brain, belly, and heart will thank you.

11 Reasons to Add Pomegranates to Your Shopping List, According to a Nutritionist

Cooking With Maryann

Made famous in 2000 by former First Lady Laura Bush, these cowboy cookies are an updated twist on a traditional oatmeal cookie, trading raisins for chocolate chips, pecans, and shredded coconut. (We've swapped out the shortening as well!) To take it a step further, you can also toast the coconut and pecans for enhanced nuttiness. Here's what you'll need for about 18 cookies:

Cowboy Cookies

NewsBreak

Study: Paddy Pimblett eating the equivalent of 116 Big Macs per Week for Stunning Weight Gain

Paddy Pimblett stunned MMA fans with his weight gain after his last fight in the UFC. After his win at UFC 304, where he weighed in...

Study: Paddy Pimblett eating the equivalent of 116 Big Macs per Week for Stunning Weight Gain

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