Walking the stress away in Lowndes County.

Healthy Insights: Expert driven. Evidence-Based. Actionable Health Insights. From our team of medical experts. Be notified: Use this form to be notified when new content is available.Why This Matters to YouA study, looking at national walking trends, is revealing important insights about walking habits across the United States. For Lowndes County residents, these findings offer a roadmap to better health through simple, daily actionsWalking regularly can lower your risk of chronic diseases, boost your mental health, and enhance your overall well-being.Key TakeawaysIn 2022, 58.7% of U.S. adults walked for leisure, at least once in the prior week. This implies that walking can be utilized as an accessible form of exercise. The study did show that walking for leisure or transportation both decreased with increasing age.Income and education disparities: People with higher incomes and education levels walked more on a regular basis.16.2% of adults walked for transportation. The numbers varied across geographic and demographic groups--this indicates potential areas for community improvement in our county.Compared with men--women were more likely to walk for leisure but less likely to walk for transportation.Doctors' Expert Insights: Let's go for a walk.Expert ConsensusStart small: "I talked about this in our last [workplace/mental health](workplace/mental health) piece. This feedback applies here as well. 10-minute walks add up. Do 'em 3-4 times per day. Even short walks can significantly improve cardiovascular health and build a lasting habit." says Dr. Puja Uppal, DO , Family Medicine.Make it social: Dr. Adriana Davis, Family Medicine, recommends: "Walk with friends or join a local walking group. See if your Lowndes County parks department has a walking club. Combining exercise with social interaction can really boost both physical and mental health."Explore your community: Dr. Lindsay Boik-Price, Emergency Medicine, made a point about community involvement: "Finding new walking adventures can lead you to discover local parks, trails, or walking paths across our communities."Not surprisingly, your Lowndes County website should have maps for all trails and walkways .Diabetes Care: Dr. Shelandra Bell, Family Medicine, in Michigan, emphasizes: "For our patients managing or at risk for type 2 diabetes, a daily 30-minute walk can be a powerful tool to manage your blood sugars. Walking helps regulate blood sugar levels, improves insulin sensitivity, and reduces the risk of other chronic conditions that are connected to diabetes."You Should KnowWalking is a simple, effective way for Lowndes County residents to improve health and prevent chronic diseases. Every step counts, so take advantage of local walking opportunities to start your journey to better health today. Your daily stroll could be the key to a healthier future. Want more personalized health insights from top doctors? Subscribe to our free evidence-based health newsletter. Read data brief at the CDC. (Visit Here) Read More: Stronger Thighs May Prevent Knee Replacement Surgery. Doctor Explains Read More: Less Sleep Could Increase Diabetes Risk in Women Health Standard Newswire: Start early and walk often! Enjoy the benefits of this simple but important exercise.5 Ways Walking Boosts Health in Lowndes CountyHeart Health Booster.Diabetes Risk Reducer.Bone and Muscle Strengthener.Mood and Mental Clarity Enhancer.Weight Management Tool.Key Health and Medical Statistics of Lowndes County, GeorgiaDid you know there were 1480 deaths from hypertension in Georgia in 2021?3.3% of you in Lowndes County have chronic kidney disease.16.3% of you in Lowndes County report that your mental health is not good.38.8% of you in Lowndes County are sleeping less than 7 hours per night.28.9% of you in Lowndes County report that you have no time for leisure activity.Health Facts That Matter. The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.