Three-Pepper Salad Recipe

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Are you a fan of bell peppers? I always find them so flavorful, especially during the summer. To treat yourself to something both yummy and nutritious, why not try this scrumptious three-pepper salad recipe packed with 5 health benefits?

3 Pepper SaladPhoto byLucee Santini

Have you ever pondered why bell peppers are so beneficial for your health? They not only offer amazing flavor to any dish but they can be enjoyed uncooked or cooked. Whether snacking on them sans dip, dipping into hummus, or mixing them up in stir fry, there's no question that bell peppers add zest and nutrition to all meals!

Eating fresh bell peppers has become a staple in our household, and with them being in season here in Florida, they are the perfect way to keep your cool during these hot days. And what better way to take advantage of this than by making yourself a delectable cold salad; that's why I've come up with the Florida Three Pepper Salad recipe! Beyond its fantastic flavor profile, there are many nutritional benefits to consuming bell peppers - including Vitamin C and antioxidants - which make it an integral part of any healthy diet.

Peppers are an excellent source of Vitamin C, making them a beneficial addition to any diet.

Red peppers are a superfood, packed with over 200% of your daily recommended vitamin C intake. Not only will it keep your skin looking youthful and glowing, but the rich source of Vitamin B6 and folate also helps promote efficient absorption of iron in the body. What's more? It tastes delicious!

Incorporating Red Peppers Into Your Diet Can Help You Torch Calories!

Not only are red peppers delicious, but they also help you burn more calories by activating thermogenesis and boosting your metabolic rate - how amazing is that? I'm definitely a fan of this! Bursting with antioxidants, bell peppers are an essential part of a healthy diet.

Not to mention, these plants are also jam-packed with phytochemicals and carotenoids. These compounds offer tremendous antioxidant benefits as well as inflammation reduction. Additionally, their presence helps protect cells from damage that can lead to the development of cancer!

Peppers are an incredibly healthy addition to any diet, boasting a low-calorie count and plenty of essential nutrients.

Consuming low-calorie foods is an effective way to protect yourself from developing diabetes. Not only do these types of meals help reduce the risk, but they are also beneficial for maintaining a healthy weight since they contain fewer calories.

Orange Peppers are an excellent source of dietary fiber, providing a considerable amount to your daily nutritional intake.

Loaded with 2 grams of fiber, orange bell peppers are a fantastic addition to any healthy diet! This nutrient-rich vegetable not only adds color and flavor to your meals but provides essential dietary benefits.

PeppersPhoto byLucee Santini

Visiting a Farmer's Market is the ideal way to acquire the most tantalizing fruits and vegetables, such as peppers for my dish. There's no denying that the freshness of locally sourced produce creates an entirely different flavor than store-bought items! It’s essential that I use only top-notch ingredients in every meal; not just for myself, but also for my loved ones.

My children relish devouring Florida Fresh Bell Peppers! It is so reassuring knowing that they are consuming fresh produce as part of their diet.

On my latest visit to the Del Ray Green Market, I procured a variety of fresh ingredients that included bell peppers, sweet onion, and parsley - ideal for creating some delicious dishes!

Blueberries and StrawberriesPhoto byLucee Santini

In addition to my favorite spring veggies, I also grabbed some ripe and juicy seasonal fruits like blueberries, sweet corn, and watermelon.

Fresh From Florida SignPhoto byLucee Santini

Florida farmers are extraordinary when it comes to providing fresh, delicious produce year-round. Their expertise in their products and willingness to offer advice on the best selections make them invaluable resources for anyone looking for great ingredients.

PeachesPhoto byLucee Santini

The kind soul from Farms of Florida highlighted these delightful peaches - I promptly bought four and they were quickly consumed! Not only is the food at this farm nutritious, but it also makes a real statement with vibrant colors that can liven up any main dish. Amongst them, the Florida Three-Pepper Salad stands out in its presentation and taste; it's great even when chilled for several days afterward!

This dish is great for any occasion - dinner, lunch or a July Fourth Barbecue! No matter how you enjoy it, you won't go wrong. I personally enjoyed this as my mid-day meal with some crackers; however, to add an extra layer of flavor and texture I like to let the crackers soak in the dressing at the bottom.

Feta on 3 Pepper SaladPhoto byLucee Santini

Ingredients For 3 Pepper Salad: Red, Orange, and Yellow Bell Pepper

• 1 red Florida sweet pepper, cored and seeded
• 1 yellow Florida sweet pepper, cored and seeded
• 1 orange Florida sweet pepper, cored and seeded
• 1 small sweet onion, peeled
• 1/4 cup fresh Florida parsley or fresh Florida basil leaves, chopped
• kosher salt and freshly ground black pepper to taste
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1/4 cup crumbled feta cheese

Instructions For 3 Pepper Salad

1. Core and seed peppers.
2. Slice sweet peppers into matchstick-size pieces and place in a large bowl.
3. Slice onion into matchstick-size pieces and add to the bowl.
4. Add parsley or basil.
5. Sprinkle with coarse salt and pepper.
6. Add rice vinegar and sesame oil, stirring to mix well.
7. Cover and refrigerate for approximately 1 hour before serving.
8. To serve, toss salad again and sprinkle with crumbled feta cheese

Salad Dressing for Pepper Salad

• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil

note - sesame oil can be replaced by olive oil and rice vinegar can be replaced by white wine vinegar.

As you prepare the dressing, remember to use rice vinegar and sesame oil. It's wise to make a bit extra so that it can be kept for future occasions when you may want more! Make sure not to forget to add feta cheese - an essential ingredient in this recipe. If your lifestyle is often on the go, why not pre-make servings and store them in mason jars or recycled containers? Now, meals on the go are easier than ever with these simple meal prep tips.

These make my life so much easier!

Also, if you're looking for easy, check out these fresh and healthy ideas featuring Florida fruits and vegetables at Florida Fresh's easy how-to videos.