Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming title, "Calm Your Mind With Food," which is now available for preorder, as well as the international bestseller, "This Is Your Brain on Food (An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More)." She is currently the Founder and Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH), the first US clinic of its kind where she consults on nutritional interventions for the psychiatrically and medically ill.

5 Foods That Trigger Anxiety, From A Nutritional Psychiatrist

In the world of wellness trends, there’s no denying that gut health has recently gained immense popularity. Within the last few years, terms like probiotics, good bacteria and microbiome have become part of our common vocabulary. And the increased focus is well-deserved, as a rapidly growing body of research shows that gut health is connected with almost every other aspect of our health.

The #1 Spice for Gut Health, According to Gastroenterologists

Chemotherapy is a type of cancer treatment that uses medications to kill fast-growing cancer cells. Depression may be one of the possible side effects of chemotherapy. Chemotherapy medications travel through the body and can mistakenly attack and damage healthy cells. This can leave a person with several side effects, which can be painful, change a person’s appearance, and affect their mood.

Chemotherapy and depression: Is there a connection?

Probiotics are live microorganisms, often referred to as “good” or “friendly” bacteria, that provide numerous health benefits when consumed regularly. They are primarily known for their role in promoting a healthy gut microbiome, which is essential for overall well-being. The gut microbiome consists of trillions of microorganisms that play a crucial role in digestion, immune function, and even mental health.

The effects of probiotics on cholesterol levels

The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

Health

Medically reviewed by Danielle Weiss, MDMedically reviewed by Danielle Weiss, MDCortisol belly is weight gain in the abdominal area, sometimes referred to as abdominal obesity, caused by an excess of the stress hormone cortisol. It can happen to anyone experiencing prolonged stress.Other factors can also contribute to fat accumulation in the abdomen. Abdominal obesity is common: approximately 53% of adults in the United States experience the condition, and it is more common in people with uteruses.Treatment for cortisol belly usually requires individuals to identify stressors and reduce them. Avoiding smoking, getting more sleep, and seeking mental health care can help.Cortisol...

What To Know About Cortisol Belly

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Emily Standley Allard

When your temper flares are you a raging bull? A vicious Virgo or a conniving Capricorn? Emotions are complex states that involve physiological, behavioral, and cognitive changes. They influence how we perceive the world around us, how we interact with others, and how we make decisions. However, our emotions are not the only factor that influences our behavior. Astrology can be a telling factor as well.

The Most Ruthless Zodiac Signs - Ranked from Most to Least

Dehydration affects 20% to 30% of older adults and is usually caused by insufficient water intake. It may also be caused by excess water loss through diarrhea, vomiting, sweating, high fever, or side effects from medication. Dehydration occurs when a person loses more water than they take in. Water serves...

Symptoms of Dehydration in Adults Older Than 65

Irritable bowel syndrome (IBS) is a common, chronic condition that affects the gastrointestinal system (GI). Although it does not cause visible harm to the GI tract, it affects the patient’s quality of life and their choice of food. IBS is characterized by various symptoms that differ in severity and frequency.

Irritable Bowel Syndrome (IBS): Understanding the Signs and Symptoms

Shin

A 1967 publication titled “Mortality of Bereavement” discovered that bereaved relatives had a 7-fold increased risk of dying within the following year. Despite that the cause of death was undetermined, this is the first scientific evidence indicating that extreme sadness kills.

The Biology of Depression, Anxiety, and the Broken Heart Explained

Menopause is a major and inevitable health journey for every person with ovaries and a uterus -- about half of the population. Yet, most people transition through menopause without a clue that there are things you can do and treatments you can seek to improve your quality of life. When...

Perimenopause Starts Years Before Menopause: Here's What to Know

Verywell Health

Dietitians reveal the best supplements to fight inflammation and help get you moving again. Inflammation gets a bad rap, but it’s actually part of your immune system’s healing process when you are injured or get sick. The problem arises when inflammation becomes chronic—say, from certain autoimmune disorders, chronic diseases, or smoking. In these cases, finding the right anti-inflammatory supplement may benefit you.

The Best Supplements to Fight Inflammation, According to Dietitians

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Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

This informational guide, part of PS's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment.

What Is IBS, Really? A Gastroenterologist Weighs In

The Associated Press

Are you spending more time in the bathroom than you’d like? Loads of TikTok posts show you’re not alone. Young people, especially women, are increasingly talking on social media about gastrointestinal distress, such as irritable bowel syndrome or chronic bloating. Some experts say that’s mostly a good thing, because it may help others seek help for a topic that has been taboo.

IBS and digestive trouble are in the spotlight on social media. Here’s what you should know

In the mystical realm where astrology intersects with spiritual beliefs, certain zodiac signs are thought to possess inherent qualities that offer protection against malevolent entities and negative energies. This intriguing concept has roots in ancient astrology and cultural traditions worldwide, where the alignment of the stars at one's birth is believed to influence not only personality traits but also spiritual protection. This post delves into the 5 celestial shields of the zodiac, highlighting signs that are particularly noted for their protective aura against evil spirits.

5 Zodiac Signs That Possess a Protective Aura Against Evil Spirits

A study of Latin American post-menopausal women linked more intense menopause symptoms with a greater likelihood of cognitive decline. Women who were more physically and sexually active, and who were more educated, had a lower risk of cognitive impairment. Lifestyle choices that benefit heart health can also promote brain health.

Severe Menopause Symptoms Linked to Cognitive Decline

Medically reviewed by Brigid Dwyer, MDMedically reviewed by Brigid Dwyer, MDDementia is a broad term that describes the loss of cognitive abilities like thinking, remembering, using language, and making decisions. Lewy body dementia (LBD) is one type of dementia, named after the scientist who discovered this variation. This type of dementia is thought to be caused by a buildup of a specific protein in the brain.  There are two types of LBD: dementia with Lewy bodies (DLB) and Parkinson’s disease dementia (PDD). In general, both types of LBD are caused by the same accumulation of protein in the brain and...

Signs and Symptoms of Lewy Body Dementia

An anti-inflammatory diet reduced the risk of dementia by 31% in people even if they had type 2 diabetes, heart disease or stroke, according to a new study.

Eating these foods lowers dementia risk, even with type 2 diabetes and heart disease, study says

Celiac disease (CD) is a condition in which a person’s immune system attacks their body’s own tissues after eating gluten. Gluten intolerance is different and occurs when people feel unwell after eating gluten. Gluten is a protein that provides binding and structure to products containing different grains, including...

What to know about celiac disease vs. gluten intolerance

NewsBreak

Probiotics for depression: Do they work?

There is some evidence that taking probiotics may reduce depression symptoms in some people. However, scientists still have much to learn about the gut microbiome and...

Probiotics for depression: Do they work?

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