Memphis could see heat index values hit triple-digits this weekend but there's a chance of relief next week

Memphis to see high heat over the weekend.

Starting Saturday, Memphis will see a high in the upper 90s through Wednesday. The heat index for many of those days is expected to reach well into the 100s.

During this time, it is important to exercise caution while being outside for long periods of time. Hydration and shade are key factors to avoid suffering from a heat related illness.

Here is the weather for the weekend.

Hazardous heat in Memphis area

"Hazardous heat will expand over much of the central and eastern U.S. late this weekend into next week. Confidence is increasing in extremely dangerous heat, particularly for urban areas in the Southeast and East Coast beginning Monday," the National Weather Service said.

In Memphis, expect temps to remain in the high 90s through next week with heat indices hitting triple digits by Saturday. There might be a chance for heat advisories, when heat index temperatures remain over 100 degrees for at least two days, starting Sunday.

The good news: The end of next week promises some relief. "Showers and thunderstorms will return by the middle of next week as a cold front will move into the region. Cooler and less humid conditions look to return by the end of next week," the weather service said.

Memphis weather

Friday will be mostly sunny with a high near 94 degrees. The heat index will reach 99 degrees. The evening will be mostly clear with a low near 74 degrees.

Saturday will be sunny and hot. The high will be 97 degrees, and the heat index will reach 102 degrees. The evening will be mostly clear with a low of 75 degrees.

Sunday will be sunny and hot with a high of 97 degrees. The heat index will reach 104 degrees. The evening will be mostly clear with a low of 76 degrees.

Monday will be sunny and hot. The high will be 97 degrees and the heat index will reach 107 degrees. The evening will be mostly clear with a low of 76 degrees.

Tuesday will be sunny and hot with a high near 98 degrees. The evening will be mostly clear with a low near 78 degrees.

How to stay safe in hot weather

Heat waves can be especially dangerous when people do not take care of their bodies. Here are some recommended ways to stay safe:

• Drink plenty of water or nonalcoholic drinks, even if you don’t feel thirsty. Your body needs water to keep cool.
• Wear loose-fitting, light-colored clothing. Light colors reflect heat and sunlight and helps your body maintain normal temperatures.
• Take breaks in air conditioning and in the shade.
• Don’t get too much sun. Sunburn makes the job of heat dissipation much more difficult.
• Never leave people or pets alone in a closed car.